Being More Mindful - You can make a change

mind·ful·ness

• 1.the quality or state of being conscious or aware of something:"their mindfulness of the wider cinematic tradition"
• 2.a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

I see Me - Mixed media Art Journal Page - Amanda Trought

It is funny how the simple small things we do can get us taking action, and I had reached what felt like a slump - I knew what I wanted to do, but couldn't seem to move myself into taking action.  The feeling seem to linger and no matter what I tried nothing seem to work long term.

It only takes a slice of cake

After eating a slice of fruit cake one evening, I was met with the usual feelings of aching joints and lethargy which quickly followed by irritated skin.  I vowed not to eat anymore cake, I was done!  I thought of the pain I was feeling and I didn't want to feel it anymore, I wanted to finally take my decisions and life into my own hands.  My family looked at me with amusement as they had heard it all before, they said they would believe it when the see it, but this felt different.  I went further and told my son that if he were to see me eating cake he should rip it out of my hands, and then after thinking about how messy it would be I offered to pay him. My husband decided that he wanted to get in on what he saw as free money and they both rubbed their hands with glee mentally calculating how much they would make off me as I succumbed to the cake.  

I listened to their voices telling me that I couldn't do it and made a decision that I was going to do it, this time would be different!

Making the decision

They laughed and joked about it, but the way I was feeling I felt for sure that I would stick to it.  The more and more I thought about it I felt if I could give up cake then there were other habits that I wanted to address, it was more than just about the cake, and I was up for this challenge!  

After thinking about it for a while I realized that by paying them I was putting the responsibility of not eating cake onto them catching me.  Rather than punish myself for doing wrong I needed to celebrate looking after my body and getting on with the things I wanted to do.  I reasoned that if I really wanted to give up cake then I could, equally whatever other changes that I wanted to make I could put these in place as well.  It all had to do with a mindset change that I needed to just go for it!

Life shrinks or expands in proportion to one's courage - Anais Nin

Flipping the switch

A switch flipped and I immediately felt different about how I wanted to treat myself.  If I could change my mind about eating things that were physically affecting me then what else could I do.  I decided that I needed to really look after 'me' rather than just talking about it, but I also had to support myself by gaining wisdom from others who had achieved their goals, and also create a little cheer leading team for myself. 

Wisdom is like the baobab tree; no one individual can embrace it ...

When you are not feeling yourself other things are impacted as well, my creativity suffered the ideas that I would normally work on in my studio couldn't find me as I was dulled by inactivity and I really didn't feel like getting on with the very things that made me feel good or needed to get done.  

As I thought of all these things I knew that change and taking care of myself meant that I needed to really see who I was, wanted to be, do, and all the rest of it.

I SEE ME - Mixed media art

So my mindful acts are a way of getting to know myself, what I want to do, spend time doing the things that nurture and encourage, and included the following:

• Daily morning walks
• Getting to bed by 11.30pm - or as close to
• Daily reading 15 mins minimum
• Improve Diet -Wheat and dairy free diet, lots of fruit and veg and whole foods, no processed foods
• Daily Art & Journal writing
• Listening to motivational and inspiring daily recordings
• Daily family time
• End of day review and scheduling work and goals 

All of these things on the list are to get me kick started to change, and to achieve the things that I have been saying I don't have time for, and get me back to the me that I wanted.  When I focus on these things I am reminding myself that I do matter, that showing up for myself reaffirms my own value.

Problems are only opportunities with thorns on them - Hugh Miller

Making a Commitment

When I am feeling tired I remind myself that I made a commitment and that seems to propel me into action, I get my walking gear and within minutes I am out the door.  I have been constantly reminding myself that each action is about showing up for me, and the time is much better spent.  Even reading and committing to doing some reading every day means all the books that I have promising to read I can make time for them now because they are part of my schedule.

Every day that passes I am being shown new insights and ideas and I am learning to value the time that I do have and make the most of the things that I want to do, and celebrating my achievements!  We are all given the same amount of time it depends how we use it, and the value that we place on on our lives.  There is no replay button or do over, so we need to be getting on with these things today!

Walking in your blessings.....

I would love to hear about any changes that you have decided to make in your day to day activities, 

What is it that you have always wanted to do but convinced yourself that you don't have time?

What ways are you going to nurture yourself today?

One BADASS Art Journal Course - Week 5 - Late Night Conversations

Welcome to my interpretation of the class led by Cristin Stephenson in the BADASS Art Journal Class.  For this class as with the others I did 3 pages, one double spread and then two that came after that could either follow the same theme that I had worked with in the main page or be totally different.

Magic at midnight

For my main page below I started out with random shapes on the page, then as I thought about the late night conversations the song 'Dancing in the Moonlight' by Thin Lizzy came to mind

That connection with the moon, the music, and the sea also came in as well.  My characters that came out on the page seem to want to go on an adventure, perhaps a Thelma and Louise type of adventure in a car on a raft on the ocean with the music blazing...and free.... who knows

Adventure awaits

Some times you have to take that leap of faith, not knowing how everything is going to work out.  Some times we prevent ourselves from doing things because of fear. It is either we fear failing or we fear changing and things working out so we don't fit in our neat little boxes.  Fear to laugh and be yourself, fear to say yes to something or no.

Follow your dreams

Listening to a speaker called Lisa Nicols she was talking about her life and saying that fear can paralyze you and that you should use it instead as your fuel to get you to where you want to go.  We can sometimes fear using a particular art material, or fear that creative play because of what might reveal about you.  You can put anything in there that you might be feeling fearful about, and think about what the worse that could happen.

It is time to let go, step out, step into but make that change!  This page then came out of all of that, she chose to step out and be who she knew she could be, she stepped out and is 'Dancing' as well, not worried who might be looking or that 'its always been done this way' or about anything else that could get in the way.

Come join me next Friday and see how I interpreted the next lesson

One BADASS Art Journal Workshop Week 4 - Creating and Using Painted Papers

In week 4 of the course we looked at creating and using your own painted pages which was led by Effy Wild.  I love creating pages and find that they don't normally last long in my studio, as I always find faces emerging out of them and end up painting them.  I decided to do my own thing for this lesson.  You can see last weeks session HERE

I treated the page as if I were creating a background page with different elements, shapes and colors.  I then kept adding different layers which sometimes covered up the layer below or allowed them to show through.  This is a technique that you can get using tissue paper on a page, the underlying image will come through.

The more layers added the more it began to mimic my feeling of being surrounded by things that needed to find a home. I had to force myself to stop as I kept adding doodling and crowding it out, then covering it with paint and then going again.

Sometimes my mind be like.....and then I need to tidy up

On the first side of the main page I then drew a group of 4 simple figures.  It was almost as a way of  clearing up, and expressing aspects of my creative process, purposely not going into any detail but keeping it as plain as possible.

The many sides - keeping it simple

It then became more about an expression of the me I wanted to see.  How is it that you see yourself within your journal, do you express yourself freely or are you hiding something even from yourself.  The art journal for me can hold answers, but you got to let go of your perception of what you think others will want to see.

I see You Me

All of the pages for me are all linked and are about expression and the different forms it can take.  The way I create using many different mediums and styles seems to feed my desire to create.  I find working with different mediums suits me and the impatience I sometimes feel, there doesn't have to be the one thing there is always something I want to create, or try, and Mixed media art enables me to explore as many as I choose.

Again the style is kept very simple, but the textures and the colors ones that I find interesting.  If you are following along with the lessons, perhaps you can try putting changing something and seeing where it takes you.  You don't have to do each lesson just once, you can do it as many times as you wish and with different mediums.  Come back next week Friday to see how I worked with the next lesson.

One BADASS Journal Workshop - Week 3 - Explore, Dream, Discover

Week 3 of the One BADASS Art Journal workshop was called Explore, Dream, Discover with teacher Tracy Scott.  You can still sign up to this workshop as you get lifetime access.  Why not check out some of the other class bundles that is on offer.  You can check them out HERE 

For this painting I worked on black card and started out creating the flowers on the page.  I love creating faces with a story and so this character came through to tell hers.

I called the page Escaping to the gardens of the mind.  Working in an art journal can be very therapeutic and I find that the pages that I create usually have some bearing on either something I am working through or needing to put to rest.

An art journal can express many different sides to you, and those who have visited my blog from the 1st April to the 30  of April will see some of the different types of art journals that I have created in the blog series 30 Days of Journals that I am doing as part of the Ultimate Blog Challenge.

When you want to escape to a place that is nurturing you don't always have to go far, turn to your journal.  Sometimes I can be sitting for hours working on different pages in my journal, playing with color and different textures and expressing those things that I cannot yet put into words.

As I mentioned in last weeks post either side of the main page I will be painting corresponding images that pick up elements or sentiments of the main journal page.

Remember that the journal that you create or alter is entirely for your use, you decide how you want to use it and what you want to have in it, so dive in and have some fun.

I will be posting another page from my BADASS Art Journal next week Friday, but you will also see my A-Z challenge that is also being done in April, going to be quite a busy month, so do stop by, there will be something practically every day.

Stay blessed and be a blessing.

One BADASS Art Journal Workshop - Journal Pages - Week 1 and 2

Well for those of you who signed up for the workshop you know that it is in full flow, and we have had some great lessons so far.  You can still sign up as you get lifetime access.  Why not check out some of the other class bundles that she is offering.  You can check them out HERE

I have been taking my time and really savoring the lessons and I decided to slightly change the way that I create my pages this time round.  

Badass Art Journal

Kiala Givehand lead the journal construction in week 1.  I used an old canvas that I felt wasn't working for me as a painting.  As soon as I used it for the cover of the journal it felt right.  I made a loop attachment so that the journal could expand especially if I collaged some of the pages.

Everything was stitched together and I have left the inside cover so that it can be an activity at a later date, possibly with some doodling or ephemera addition.

The other thing that I decided was to do the lessons on a double page spread, but I didn't want to leave blank pages on either side of the double spread, so I have kept these pages all about the main page.  Tiare Smith led week 2's journal page entitled Dream Girls.

For me this page expresses the dreams that I have when I sleep and the ones that I have when I wake.  I may add additional journaling on some pages or use just one word to express what I want the journal page to say.

I really love the finish I used textured card and acrylic paints alongside some Inktense pencils which give you a very vibrant look

On the front and back of the double page spread I wanted to pick up elements of the main page.  On this one I focused on the lips.  Again, some dreams we can speak into existence.  Many dreams started out with a declaration of what is to come.

An then the back of the two pages, I focused on the word dream and the eyes that can express so much - are they seeing the dream pass by or come to reality?

Amanda Trought, Mixed media Art

I really enjoyed getting back into the journal again.  I will be posting another couple of pages on Friday, so do come back and see what I do.  

Not another Challenge - Welcome to the Overflow - Tips for overload

Do you want to take part in a challenge, 

course or webinar?? 

How many resolutions have you made?

I think most of us do at some point or another, and in January everyone wants to get set to make the most of the ‘New Year’s Resolutions’ and see changes in their life. By February, we are a bit shocked at how quickly the time has passed and now that we are in the middle of March how many courses have you signed up for now??

  

How many challenges, courses and webinars can you really do?  We take on them on because we want to progress, there can be some great teaching that comes out of a challenge or course your insights and perspectives can be changed, if only you could keep up and stick to the end.  

10 Day Challenge in your own time

I recently created a 10 day Challenge, where you take 10 minutes each day for 10 days and I give you a creative prompt to try.  You may or may not have been able to keep up as finding the time for ourselves can be hard.  The great thing about the challenge that I created is that you can get the prompts all in one booklet for you to go at your own pace and it is entirely free when you sign up to my mailing list.  I had to really discipline myself to stick to the challenge.

Old Habits ......

Mixed Media Art - Amanda Trought, Realityarts

Are you one of those people that like to sign up for a lot of challenges, courses or webinars and then don't follow through.  It is very easy to do, we sign up for a challenge and then do not complete it, we feel guilty, can you relate to this dilemma?  It is the dreaded signup for 'lots of different things' and then the realization that you really can't see them all to the end.

You start out with the best of intentions but you totally over estimate how much time you actually have, whether you have the tools for the job and even if you are in the right frame of mind to stick to it.  You can also end up confirming the thoughts that 'I can never stick to anything' or 'why am I always giving up on things' syndrome, or hearing the critic who says (see I told you!  You never finish anything do you????)

If you can relate I want you to stop now and think about the following things:

• Take stock of where you are in this very moment;
• Think about what you have on your plate;
• Can you really fit another thing in or should you be letting something go? and 
• What would it need to look like for you to manage the additional tasks?

You are worth it!

You have to decide what you are worth and the things that you need to say yes to.  You have to recognize how you work best and what your creative style is like - Do you thrive in having multiple balls up in the air, or pieces of art unfinished around you, or does it send you in a spin and then immobilize you like a dear in headlights?

Solutions - There are some key points

When you work out how much you are worth to yourself, (and that’s a whole different post) you will also start to consider what it would take to make the things you have committed to happen.

Don't try and overload yourself with courses, there is only so much you can do.  It is better to finish one and then start another one than to have two half finished courses given up because you found another one you really like.  You should think about what you want to achieve at the end and the rewards may outweigh the sacrifice and hard work.  You need to get some perspective and when you really take a step back, you can objectively see what needs to be done and start taking the steps to see things move along.

Ultimately you have to be realistic about the time you do have and what you’re going to do to get the jobs done, or whether you have to walk away from the challenge. My advice if you are like me is to keep it simple.  I love getting involved with different challenges, sharing and knowing that something I enjoy can help someone else.   

Mixed Media Art

So the long and short of it is to go for it but take these points into consideration: 

Conclusion

In a nutshell here are the main pointers for you:

1. Take stock of where you are;

2. Ask yourself what you need to manage the additional tasks;

3. Decide your worth, how much do you value your time;

4. What is your creative working style like – (lots of things on the go or one at a time);

5. What it would take to make it all happen and complete the journey;

6. What do you want to achieve at the end, does rewards outweigh the sacrifice and hard work;

7. How much time do you really have - Be realistic - do you need to take on this additional challenge/course now?  Are you willing to walk away, or reschedule for a later date?

8. Keep it simple, break it down into doable chunks and don't feel guilty! 

  

I hope you continue to join me on this creative journey, and where I can share creative hints and tips I will be more than happy.
. 
Think about the things that take up your time and how you can change things to work better for you – there’s a challenge for you!!

Let me know how you get on, what are you working on at the moment, what do you find challenging?

10 Prompts, 10 Days, 10 Minutes - Images - How did you get on?

Thank you for joining me on this journey

What you now have is 10 great ideas for you to kick start your creativity, and not see the blank page as something to fear.  You have loads of ideas within that just need a little bit of nudging to come out.  

As you practice you will learn about what you like and do not like about different activities, (like food try it before you say you don’t like it).  You can take different ideas and interchange them as you go along or you can join them together to see what you get.

Here are my results for taking the 10 mins each day. If you played along I hope you enjoyed it, what was your favorite one?

If you would like to receive a pdf copy of the prompts then sign up for my mailing list and I will send you a copy.  It has full instructions and images for you to go at your own pace, and has some additional suggestions for you to try!

Here is what I came up with over the 10 days (click on the title prompt for the instructions for that activity:

Prompt 1  Drawing what you see - Create a splodge of paint and then draw the image that you see.

I did a few of these, I really enjoy the process, and you can come up with such a variety of images - great for working on later, you can follow up things that you liked or that worked well.

Prompt 2 - Take time outside - Go for a walk and photograph 5 things 

Here is one of the things that I photographed, some flowers that I grew - Mexican Sunflower, brilliant color, they grow over 9 feet!

 Prompt 3  Find anImage - Find the image, inspire yourself - using a magazine select images and make a collage

I chose images and colors that speak to me, and I guess also reflects the journey that I am on.

Prompt 4  Doodle - Getsome wool and create a doodle 

This is a really fun activity, you can use up any scraps that you might have had lying around and create some lovely pieces

After fusing the wool using the Heat n Bond I used the sewing machine to add some more doodling.  I would like to add to this piece and may used it in another challenge.

The stitches do not have to be anything fancy, just keep it simple.

Prompt 5 Unusual Marks - Find different sticks

Great way to find out what kind of marks you can get from the supplies you have.  Who would have thought you could do all this with these simple sticks and old pens!

Prompt 6 Go Further - Take the Collage a bit further 

After creating a collage, adding some doodling and mark making to it.  Utilizing some of the skills you used in previous prompts.

You can even take it further with your doodling.

Check out his glasses!!

Prompt 7 Surround yourself with inspiration - String somebeads or broken jewelry together and attach to fabric

Making the doodles with the fabric and wool for prompt 4 has given us a great jump off point.  I added a backing to the fabric, stitched it creating some more interesting marks and added beads and attached to a stick - remember to keep it simple, and build on it as you have more time.

Prompt 8 What is in a background - Create a background

I love creating backgrounds, and this is a great excuse to use all those different textures into the piece.  I used tissue paper, inktense blocks and gesso. 

I made marks with the sticks and added additional paint, this was a great surface to do the last prompt on.

Prompt 9 Speed drawings 

You can either draw what is in front of you or pull together a few items.  I chose to draw the things directly in front of me, the cream pot and pens.

I did two 1 minute pieces, one 3 and one 5 minute sketches.

The time goes really fast, and this is a great warm up exercise.  As you continue you begin to notice and capture different things as you spend longer and observe more.

Prompt 10  Bring it together 

You could start a new piece or use one of the pieces that you created before.  I decided to use the background that I had created in prompt 8.  As you know I love creating faces, I kept the colors simple trying to retain as much of the background as possible.  I also used stitching and beads to highlight various areas

Remember, the ideas are not set in stone, and you can alter add or substitute other supplies and materials, you can link the ideas together, the main thing to remember is to have fun as you create. As you learn a new technique you grow, don’t limit yourself or put yourself down, don’t compare but enjoy the adventure and grow, and be an inspiration to others.

I hope you enjoyed these ideas.  If you want to have your own copy of the booklet I created then sign up for my Mailing list and I will get it sent out to you.

Stay blessed and be a blessing.