Realityarts - Inspiration, Art and Creativity

  Thank you for joining me in the Arts and Wellness Café, and I want to take this time to wish you a Happy New Year!! I also want to thank y...

  Join me in the Arts and Wellness Café  What is it about your creative practice are you taking for granted?  Are you undervaluing an area o...

mind·ful·ness 1. the quality or state of being conscious or aware of something: "their mindfulness of the wider cinematic tradit...

Happy Birthday Robert Lloyd Trought Robert, my brother would have been 48 today.  On 2nd June this year it would be 4 years sinc...

Well, it is the last day of the 30 days of change - Smoothie Love, and I have been making a smoothie each day with a host of delicious frui...

Smoothie Love Day 29 The smoothies posts technically should have finished today, but I must have miscalculated the 30 days somehow, whic...

For some reason I thought that I had posted yesterdays smoothie, but here it is, another delicious blend of flavors.   This smoothie ...

Smoothie Love - Day 26 of 30 days of change Starting out early this morning.  Have a lot on and I sometimes underestimate how long someth...

Smoothie Love I shared yesterday the missing smoothies from the 30 days of change, one of the things that I have been benefiting from ...

Smoothie Love Day 24 Smoothie for the day for the 30 days of change... Got off to another good start had to leave out early this mo...

Smoothie Love Day 23 Smoothie for the day for the 30 days of change... Got off to a good start this morning, with a smoothie, sl...

Smoothie Love Day 22 Smoothie for the day for the 30 days of change... Well, the start of the week brings with it something diff...

Smoothie Love Day 21 Smoothie for the day for the 30 days of change... I thought I would get this post up in time for you to follo...

Smoothie Love Day 20 Smoothie for the day for the 30 days of change... I think that I am beginning to find my flow with the smoo...

Smoothie Love Day 17 Smoothie for the day for the 30 days of change... Ok, so I missed a few days, stuff happens, and you have t...