Creating a Vision for Moving Forward
I returned to a page that already contained layers of paint. I have several pages in my art journal waiting to be worked on and this is useful for when you have a fixed time to create. I also had a bag filled with words and phrases collected from newspapers, magazines and I started to select encouraging and motivating words and phrases:
The words became the next layer of the page. and I thought that rather than creating a traditional vision board, I used the journal spread as a place to explore my intentions, hopes and creative direction.
You do not have to finish the page today
When you are short of time, ask yourself 'what is the one small thing that I can add'? It can be a shape, extra paint/collage or some words that have meaning for you. It is a small step and helps keep you connected, especially when time is limited.
The Page Can Continue to Grow
The journal page is a starting point not the final destination and you can return to it, you might later decide to write about why you chose the words and what they mean to you. Use what you already have, one of the best things about this activity is that you do not need expensive materials.You can use:
- · An existing art journal page
- Newspaper and magazine words
- Old newsletters or brochures
- Scrap paper
- Glue or matte medium
- Gesso
- Water-soluble pencils or crayons
- Acrylic paint
- Stencils or sequin waste
- Metallic paint
- A paintbrush or palette knife
Here are specific supplies I used (do check what you have before buying something else)
Now, go see what you have in your creative space to start your own page and have fun!!


















