Arts and Wellness Cafe - Enhance Your Creative Journey

 

Welcome to the second episode of the Arts and Wellness Cafe. In this episode, we are diving into our creativity, unlocking the potential of your creative journey. Have you ever wondered when that spark of creativity ignited within you? Creativity is not just a privilege reserved for artists; it's a tool that can enhance everyone's overall health and well-being in a number of ways. Check out the video for more details.

Benefits of Engaging in the Arts on Health and Well-Being

Here are a few benefits for engaging in a creative activity:

1. Stress Reduction: Engaging in creative activities such as painting, drawing, or crafting can act as a form of mindfulness, allowing you to focus on the present moment, reducing stress and anxiety.
2. Emotional Expression: Art provides a safe space for emotional expression. where you can explore and communicate your feelings.
3. Self-esteem: Completing a creative project can give you a sense of accomplishment and boost your self-esteem.
4. Increased Brain Function: Engaging in creative activities stimulates various areas of the brain, promoting memory retention, and overall mental acuity.
5. Social Connection: Participating in group creative activities, such as joining an art class or theater group, fosters social interactions and reduces feelings of isolation. Join our arts Community on my course platform HERE

Learn about the Arts Resource Hub HERE

When we explore some ways to kickstart your creative journey: There are a variety of ways you can start your Creative Journey and here are a few ideas to try:

1. Art Journaling: Begin by keeping an art journal. It can be a mix of sketches, writing, collage, or any other medium that resonates with you. Use it as a space to document your thoughts, feelings, and ideas visually.
2. Creative Writing: If you enjoy writing, start a personal blog, write short stories, or even attempt poetry. Writing allows you to explore your imagination and express your inner thoughts.
3. Crafting: There is so much joy to be found in crafting - trying activities like slow stitching, woodworking, or jewelry making or other crafts can offer a sense of accomplishment and satisfaction.
4. Visual Arts: Experiment with painting, drawing, or sculpting. You don't need to be a professional artist; just pick up some supplies and start creating. The process is often more rewarding than the end result.
5. Music and Dance: Learn to play a musical instrument or enroll in dance classes. Music and dance are excellent outlets for self-expression and emotional release.
6. Photography: Capture the world through the lens of a camera. Photography allows you to find beauty in everyday moments and share your unique perspective.
7. Cooking and Culinary Arts: Get creative in the kitchen. Experiment with new recipes, flavors, cooking is a delicious form of artistry.
8. Gardening: Cultivate a garden or tend to indoor plants. Gardening connects you with nature and allows you to create a living work of art.

Join me in the Creative Garden LEARN MORE

Incorporate art into your mindfulness or meditation practice. Coloring books designed for adults or mandala drawing can be particularly soothing, and check out some cool FREE courses, there are free courses and digital downloads that you can try out.

Remember that creativity is a personal journey, and there are no right or wrong ways to explore it. The key is to start, enjoy the process, and embrace the positive impact it can have on your health and well-being.

When did you realize you wanted to do something creative? 

It's never too late to embark on this creative journey, and the benefits to your overall wellness will be worth every stroke of the brush or stitch made.

Material Mondays - Part 3 Stitched Wall-Hanging - A Journey of Creative Serenity

 

Welcome to Material Mondays, we are nearly at the end of this project and it will be great to see how if feels once it is completed.

As a mixed media artist, I have found great solace in slow stitching and textile creativity, and I love the whole process from start to finish, finding the fabrics, painting and creating designs to the gentle rhythm of the needle weaving through the fabric, the soft touch of the threads, and the meditative state it brings have become a cherished part of my artistic journey.

You can start with any sized fabric, but you might want to take it slow with a small piece and grow into a larger more complex fabric.

If you're seeking a creative outlet that allows you to unwind and connect with your inner artist, slow stitching might just be the perfect match. This art form is not about rushing to finish but about savoring each moment of creation. Take a moment to breathe, let go of the stresses of the day, and immerse yourself in the world of slow stitching.

Adding the beading and other creative stitches is definitely a part of the process that goes hand in hand with slow stitching and brings a great deal of satisfaction when you step back and look at your piece.

If you have missed the previous posts where you see me first working on this project you can do so below

Part 2

Part 1

I hope you managed to check out some of the other videos in this series.  I thought that I would share a creative task with you, for you to consider:

Creative Task: Find a quiet corner, gather some fabric scraps, threads, and a needle. Take your time, create a small slow stitching piece, and let the process guide you.  Do let me know how you get on.

Free Taster Classes on Now!

 

You can find out more information HERE  

Come and join in the fun for Life Book 2024 Taster Sessions, where art meets well-being! Tamara and her team have put together an impressive lineup, taking you on a journey that can positively impact your health and overall sense of well-being.

Over the next two weeks, you will immerse yourselves in the world of art as the Life Book 2024 Teaching Team introduces you to a fantastic range of soul-nurturing experiences. These sessions will ignite your creative spirits.

The Taster Sessions will be available from September 25th, 2023, to October 8th, 2023, You can have continued access to the sessions if you join Life Book 2024, commencing on January 1st, 2024.  Gaining access to over 80 enriching mixed media art sessions, each session is designed to not only awaken your artistic talents but also to promote relaxation, reduce stress, and foster mindfulness.

If you already feel the excitement, you can take the first step by pre-ordering Life Book now or delving deeper into what awaits you here. Prepare to embark on a transformative voyage that will enrich not only your artistic skills but also your life. Welcome to a world where art and well-being converge in a symphony of self-discovery and joy.

**********************************************************************************

Making Zen

The other free course for you to try at the moment is the Making Zen course free to access until 29th September.  You will be shown how to:

Make a time for yourself to create

Overcome procrastination with a variety of creative projects

Learn new techniques and more!

You can get your FREE Ticket Here

Before you go....

Sign up to my Patreon platform where you will unlock over 400 patron only videos, digital products and more!  You can sign up for 7 day for FREE to get a flavor for what is on offer!

The Wonderful World of Curry Leaf Gardening: A Green Adventure

Welcome to the Creative Garden! Today, I'm thrilled to share the story of my amazing Curry Leaf tree that is growing in my food forest.  You can check out the video below.

I originally brought a small Curry Leaf plant, and it's grown into a thriving tree that can grow up to 20 feet, whilst I don't want mine growing that tall here are a few things I noted:

1. The Unexpected pests

When I first got my Curry Leaf plant, it was a tiny sapling.  I currently face some challenges when it flowers and it gets attacked by the small black fly which then attracts the ants, they have this symbiotic relationship.

I had to make the difficult decision to trim it back quite hard and wondered how it would respond. To my amazement, it bounced back stronger and healthier than ever. 

2. A Bounty of Seeds and Saplings

Once the Curry Leaf tree blooms and produces flowers, it also starts to produce seeds. These seeds are not only edible but also give rise to an army of tiny Curry Leaf saplings. I discovered several mini plants surrounding the mother tree! They all sprouted from the fallen seeds.

Some have even grown into sturdy young plants that I've carefully transplanted to different parts of my garden. However, propagating these saplings from seeds or cuttings requires a delicate touch, as they don't like to be disturbed.

3. Cooking 

The Curry Leaf tree is native to India and is also found in Australia, Barbados and other places around the world. It's known for its aromatic leaves that are widely used in Indian cuisine, adding that unique flavor to curries and other dishes. I often use the leaves in cooking, especially stews and soups, it adds a lovely flavor to the dishes.  

4. Gardening Hacks: Pest Control and Bird Partnerships

In the world of organic gardening, pest control can be a challenge. One of the most effective ways I have found to keep pests at bay is by attracting birds to my garden and other garden friends to help - such as the lizards, frogs and toads.  There are also a number of natural ways that you can deter pests in your garden such as Neem Oil, picking the pests off by hand, soapy water and other solutions depending on the pests.  

5. Future Plans and Maintenance

As my Curry Leaf tree continues to thrive, I have plans to shape it so that it can stay at a manageable height, around six feet or so, to ensure easy harvesting of the leaves. Pruning and occasional spraying with neem oil will help maintain its health and shape.  Additionally, I'll be relocating some of the young saplings to better spots in the garden.

That said some great tips for the Curry leaf plant.  If it is not something that you are able to grow, think about how being out in your garden space or outdoors positively impacts on your health and well-being.  Here are a few reasons to spend time in the outdoors:

Here are some Benefits of Gardening on Health

Gardening isn't just about growing plants; it also has health benefits as well:

1. Stress Reduction: Gardening provides a calming environment that can reduce stress levels.

2. Physical Exercise: Tending to your garden involves physical activity, helping you stay active and fit.

3. Fresh Air and Vitamin D: Spending time outdoors exposes you to fresh air and sunlight, essential for good health.

4. Mental Wellbeing: Gardening can improve your mood, reduce symptoms of depression, and boost overall mental wellbeing.

5. Healthy Eating: Growing your own fruits and vegetables encourages a healthier diet, rich in fresh, organic produce.

My Curry Leaf tree has been a great addition to my garden.  If you have any questions or want to share your gardening experiences, please leave a comment below. Let's grow together!

Until next time, happy gardening!

Birthday Celebrations - Blessings!

 

So, I am celebrating another birthday this year.  I feel thankful to have made it through another year and have the opportunity to continue working on those ideas, goals, and dreams that I have within me.  Time seems to be moving even faster as we age so we have to make the most of the time we have.

Sometimes you can get stuck in reflection, this time last year we were organizing my mother's funeral, which took place two days after my birthday, it still seems a bit unreal.

I spend more time reflecting and sharing creative thoughts in the Arts and Wellness Cafe.  I would love you to join me.  Take a look below.

Join me in the Arts and Wellness Cafe

I share some art reflections, and ways in which you can alter work for someone who just wants to do a bit of a project.  This is the first of many Arts and Wellness Cafe - come and hang out for a while in the studio and play a while with your supplies. I would love to hear how you use creativity in your day to day work.

Arts Resource Hub

If you have limited supplies I have tons of resources available in the Arts Resource Hub and several FREE courses with digital backgrounds that you can use in your projects.

Stay blessed and be a blessing!  Have a wonderful weekend!!

LIfe Book 2024 Tasters - Come and Join Us!

 

You can find out more information HERE  

I first heard about Life Book in 2013 and really enjoyed taking part.  I later became one of the teachers in the 2022 Life Book and it was an amazing experience being first a student and then a teacher.  I thoroughly enjoyed participating from both perspectives.

Each year you get to try out a session from each of the teachers as part of the 'Taster Sessions', it is a great way to get to know the teachers.

This year is no exception!  Come and join in the fun for Life Book 2024 Taster Sessions, where art meets the essence of holistic well-being! Tamara and her team have put together an impressive lineup, and we are set to embark on a journey that can profoundly impact our health and overall sense of well-being.

Over the next two weeks, we can immerse ourselves in the world of art as the Life Book 2024 Teaching Team introduces us to a fantastic range of soul-nurturing experiences. These sessions will ignite our creative spirits.

The Taster Sessions will be available from September 25th, 2023, to October 8th, 2023,  You can have continued access to the sessions if you join Life Book 2024, commencing on January 1st, 2024.

You will gain access to over 80 enriching mixed media art sessions, each session is designed to not only awaken your artistic talents but also to promote relaxation, reduce stress, and foster mindfulness.

If you already feel the excitement, you can take the first step by pre-ordering Life Book now or delving deeper into what awaits you here. Prepare to embark on a transformative voyage that will enrich not only your artistic skills but also your life. Welcome to a world where art and well-being converge in a symphony of self-discovery and joy.

Before you go....

Discovering the Magic of Fabric Artistry: A Journey with Beads & Paint

 

Welcome to the second installment of my stitched project. In case you missed the first part, you can catch up by clicking - HERE.

There is joy in sifting through a selection of beads, hunting for that perfect piece that will complement your work. Over time, I have curated an gorgeous collection of beads and jewelry, each with its own story and charm.

As I work on a project, I often rediscover hidden treasures from my collection, and it's such a delight to find just the right ones that resonate with my current creation.

The joy doesn't stop at beading and slow stitching. Painting on fabric opens up a world of vibrant possibilities, bringing each piece to life with color and texture. Every brushstroke and dyed elements add a unique touch, making the fabric tell its own tale.

I've learned to give myself time when making decisions about which beads to incorporate. Sometimes, I step away from my work temporarily, and return with fresh eyes that reveal what's truly working harmoniously within the project's overall aesthetic.

My wish for you is that you, discover materials that resonate with your creative spirit and rediscover forgotten gems in your supply stash. There's a thrill in unearthing hidden treasures that can add a touch of magic to your artistic projects.

Happy crafting!