Arts and Wellness Cafe - Compassion

Come and join me in the Arts and Wellness Cafe

In our creative journey, it's crucial to approach ourselves and our projects with a compassionate mindset. Here are three ways we can infuse compassion into our creative endeavors:

Investing in Ourselves with Value

Education plays an important role in our growth, and investing in our own learning demonstrates self-worth. There are many programs and resources available that can accommodate different financial circumstances.  These include: bursaries, sponsorships, skills exchange and more,  By valuing our own growth, we communicate to others that we prioritize self-improvement.  Check out the Art Resource Hub for a range of opportunities listed every month. Learn More

Embracing Diverse Sources of Inspiration

Compassion towards ourselves involves recognizing the many influences that shape our creativity. While mentors within our field are invaluable, we can also find inspiration from diverse sources beyond our immediate discipline. Whether it's learning productivity techniques or wisdom from authors and their autobiographies, each resource contributes to our development. Embracing these varied influences honors our individual journey and encourages a compassionate approach to self-growth.

Encouraging Experimentation and Interpretation

Compassion in creativity extends to embracing experimentation and personal interpretation. As we learn techniques and skills, we allow ourselves the freedom to adapt and fosters a nurturing environment for growth, while sharing our experiences and encouraging others to explore their creative gifts and abilities.

I would love you to join me in the studio and check out the video where we look at some examples and additional ideas. Learn More

Before You Go:

Remember to enjoy the journey!

Get this months FREE digital Download Papers HERE

Free Digital Downloads - Jan - Dec 2023 - 7 More days

 

Every month on my course platform I give away a digital download, for you to use in your creative projects.  January - December 23 will be available until the 7th January 2024

You can access the digital downloads HERE

A new download for January 2024 will be available in the next couple of days, so come and join us!

Ignite Your Motivation and Creative Spark

Welcome to the Arts and Wellness Cafe! What's in your cup today? As you sip your favorite drink to unwind, we're about to embark on a journey of motivation and creativity. I have been growing herbs and medicinal plants, like fresh bay leaves, right in my garden for a while now and I make sure that I use them in my tea and cooking, and it makes such a difference to my overall well-being. In today's video we look at ways in which we can stay motivated using our creativity, and today, I want to explore these themes with you in this post as well.

Cultivating Motivation

Motivation is the driving force behind our creative endeavors. It's what keeps us going even when we face doubts or creative blocks. I've found that motivation isn't just about pushing through challenging times but also about setting up your own toolkit for those moments when you need a creative boost.

Creating Your Toolkit for Motivation

Think of your creative journey and be prepared to create a toolkit for yourself.  It filled with inspiring ideas and activities. Here are some tips to consider:

• Variety is Key - Have a range of creative activities at your disposal. Whether it's painting, writing, or crafting, having options allows you to choose what resonates with you in the moment.

• Journaling - A journal can be a powerful tool for reflection and motivation. You can use it to jot down your thoughts, set goals, and even draw or paint when words fail you.

• Playlists of Inspiration - Music has a profound impact on our emotions. Create playlists of songs that lift your spirits and help you get back into the creative flow.

• Creative Breaks - Sometimes, all you need is a change of scenery or a short, creative activity to refresh your mind. Carry a portable project with you, like a small art journal, to seize those spare moments for creativity.

• Self-Made Cards - Craft encouraging cards for yourself. Fill them with inspirational quotes, messages, or simple words of motivation. Keep these cards handy for when you need a boost.

Fueling Your Creative Fire

The Art of Doodling and Mini Projects

I've found that breaking down creative activities into smaller, more manageable tasks can be immensely motivating. For example, I create small squares of art that I can work on when I have a few minutes to spare. These squares can be filled with doodles, drawings, or patterns. They serve as an excellent way to keep the creative juices flowing and give you a sense of accomplishment, even in short bursts of time. 

Challenges and Overcoming Creative Blocks

Creative challenges are a natural part of the artistic journey. They can manifest as moments of self-doubt, lack of inspiration, or feeling lost in a creative fog. During these times, it's crucial to fall back on your creative toolkit . Take time to reflect, relax, and rekindle your creative spark. Remember, challenges are opportunities to grow and discover new aspects of your creativity.

Creating for Yourself

While sharing your creations with the world is wonderful, don't forget to make art just for yourself. I create wearable art and art journals that are just for my use to play in. They are a space where you can explore and experiment without any external expectations.

Recycling and Repurposing

Don't underestimate the power of recycling and repurposing materials - you probably have a lot of the supplies you need take a good look around, you just have to change your perspective and have an inquisitive mind.   You can check out the video HERE

Before you go

Motivation and creativity go hand in hand. Your toolkit should be filled with activities and practices that fuel your creative fire. Embrace the power of mini projects, altering them where necessary to keep your creative juices flowing even in the busiest of times. Challenges are part of the journey, and they offer opportunities for growth. Remember to create for yourself, enjoy the process, and let your creativity shine.  Thank you for joining me, and I look forward to sharing more creative adventures with you.  Stay blessed and be a blessing!

What are You doing on Wednesday 18th October 10am EST - Join us and be part of an international 'Art In'

Sign up to my Mailing list for further details HERE

Unleash Your Creativity - Start Creating Today!

 

Do you ever feel like you're constantly running out of time, juggling multiple tasks and commitments, and simply don't have enough time to express your creativity? If so, you're not alone, I used to moan about not having time to create. 

Many of us struggle to find the time and space to let our creative juices flow. But what if I told you that all you need is a little bit of time, space and a bit of preparation?

A selection of elements cover this art journal

Creativity is not about having unlimited resources or vast expanses of free time and if you are waiting around for that 'day' it will never come. Instead, think about making the most of the resources and time you do have, no matter how limited they may seem. You'd be surprised at what you can create in just a few minutes of focused, uninterrupted time.

You don't have to be a professional artist or writer to be creative. Creativity comes in many forms and can be expressed in countless ways. Whether it's doodling on a art journal, listening to some music (and dancing like no ones watching), or experimenting with a new recipe, there's no limit to what you can create.

Give yourself at least 10 minutes to get the ball rolling. Set aside this time for yourself, free from distractions and interruptions. Use this time to tap into your inner creativity and let your imagination run wild. You might just surprise yourself with what you come up with!

Embellished art journal page

Check out the Embellishments video which will show you how to create your own embellishments for your art journal or creative projects. In this way you are creating elements for future use and they are there when you need them or if you only have a short time to create. You can also find ways to create pockets of time that you are able to dip into.

There's no better time than now to start creating. It's time to stop letting time constraints and busy schedules hold you back, you have to schedule your daily creative time, and you won't regret it. Embrace your creativity and enjoy the journey that brings immense satisfaction and joy.

Check out some ways to embellish your art journal

Creativity isn't about perfection. It's about expression, exploration, and most importantly, enjoying the process. So see where the journey takes you. You might just find that you have more time for creativity than you thought.

I have a wide variety of videos on my channel and you can get some tips on creating your own backgrounds and working in your art journals, along with the many other free classes and resources that you will find in the Arts Resource Hub.

3 Creative Tips for Carers: Nurturing Yourself in the Caring Role

Introduction

Being a caregiver is a role filled with love, compassion, and dedication, but it can also be incredibly demanding and emotionally taxing. In this blog post, we'll explore three creative tips for carers that not only encourage self-care but also enhance the caregiving experience.

As someone who has cared for a loved one with dementia, I understand the importance of finding moments of respite and self-expression. As we look at these tips think about how you can incorporate creativity in your own journey.

Tip 1: Embrace Creative Activities for Self-Renewal

As a caregiver, it's easy to get caught up in the daily routine of providing care for your loved one. However, it's crucial to remember that taking care of yourself is just as important. One way to achieve this is by embracing creative activities that allow you to express yourself and find solace in the midst of your responsibilities.

During my time as a caregiver for my mother, who battled dementia until 2022, I discovered that creativity became my sanctuary. Engaging in activities such as art journaling, and writing provided an outlet for my emotions but also allowed me to step away from the constant demands of caregiving even if it was for 5 minutes. These moments of self-renewal were essential for maintaining my own well-being.

Whatever time you might have available there is a creative activity that you can try out.  Find a creative pursuit that speaks to your heart. Dedicate time to this activity regularly, even if it's just a few minutes a day. It will help you recharge and bring a sense of balance to your life.

Tip 2: Share Creative Moments with Your Loved One

Caring for someone doesn't mean sacrificing all the activities you love. In fact, involving your loved one in creative endeavors can create meaningful connections and beautiful memories. Consider sharing your creative moments with them.

For example, if you enjoy painting, set up a space where both you and your loved one can create together. Even if their abilities have been affected by their condition, the act of creating art can be a source of joy and connection. It's a wonderful way to engage with them on a different level and create lasting, positive experiences.  

This is exactly what I did with my mum, I asked her if she would draw something for me, got out a few supplies and we both sat at the kitchen table enjoying our creative activity and each other's company.  I had some music playing in the background and a light snack for when she wanted a break, but she spent the next hour focused on her activity.

Be patient and adapt the activities to their abilities and interests. These shared moments can strengthen your bond and offer a welcome break from the routine of caregiving.

Tip 3: Connect with a Creative Community

Caregiving can often lead to isolation, making it essential to seek support and connections outside your caregiving role. One fantastic way to do this is by joining a creative community or group. Whether it's an art class, a writing workshop, or a local crafting club, these communities can provide you with a sense of belonging.  I joined an Art Therapy group run in a local community center and you were able to attend for 6-12 sessions.  There may be initiatives being put on in your area that you can check out and they may have resources to help you.  You can join our online creative community as well HERE

Interacting with others who share your passion for creativity can be therapeutic and uplifting. It allows you to step away from your caregiving duties, even if temporarily, and focus on your own growth and well-being. Additionally, these creative communities often offer a space for self-expression and learning, which can be immensely beneficial for your personal development.

Next Steps

Being a caregiver is a demanding and selfless role, but it's crucial to remember that your well-being matters too. By incorporating creativity into your caregiving journey, you can find moments of solace, foster connections with your loved one, and build a supportive community around you. Whether it's through painting, writing, or any other creative pursuit, nurturing your own creativity can help you maintain balance and find joy in your role as a caregiver. 

Join me on my Realityarts Course Platform where I have a series of FREE courses and digital projects that you can access.  Find out more HERE

So, what creative activities do you do to help you unwind and relax? Share your experiences and ideas with us in the comments below, and let's inspire each other to embrace creativity in our caregiving journey.

On the Blog

Check out my Tips for Carers and A-Z of Dementia, Carers Journey

Arts and Wellness Cafe - Enhance Your Creative Journey

 

Welcome to the second episode of the Arts and Wellness Cafe. In this episode, we are diving into our creativity, unlocking the potential of your creative journey. Have you ever wondered when that spark of creativity ignited within you? Creativity is not just a privilege reserved for artists; it's a tool that can enhance everyone's overall health and well-being in a number of ways. Check out the video for more details.

Benefits of Engaging in the Arts on Health and Well-Being

Here are a few benefits for engaging in a creative activity:

1. Stress Reduction: Engaging in creative activities such as painting, drawing, or crafting can act as a form of mindfulness, allowing you to focus on the present moment, reducing stress and anxiety.
2. Emotional Expression: Art provides a safe space for emotional expression. where you can explore and communicate your feelings.
3. Self-esteem: Completing a creative project can give you a sense of accomplishment and boost your self-esteem.
4. Increased Brain Function: Engaging in creative activities stimulates various areas of the brain, promoting memory retention, and overall mental acuity.
5. Social Connection: Participating in group creative activities, such as joining an art class or theater group, fosters social interactions and reduces feelings of isolation. Join our arts Community on my course platform HERE

Learn about the Arts Resource Hub HERE

When we explore some ways to kickstart your creative journey: There are a variety of ways you can start your Creative Journey and here are a few ideas to try:

1. Art Journaling: Begin by keeping an art journal. It can be a mix of sketches, writing, collage, or any other medium that resonates with you. Use it as a space to document your thoughts, feelings, and ideas visually.
2. Creative Writing: If you enjoy writing, start a personal blog, write short stories, or even attempt poetry. Writing allows you to explore your imagination and express your inner thoughts.
3. Crafting: There is so much joy to be found in crafting - trying activities like slow stitching, woodworking, or jewelry making or other crafts can offer a sense of accomplishment and satisfaction.
4. Visual Arts: Experiment with painting, drawing, or sculpting. You don't need to be a professional artist; just pick up some supplies and start creating. The process is often more rewarding than the end result.
5. Music and Dance: Learn to play a musical instrument or enroll in dance classes. Music and dance are excellent outlets for self-expression and emotional release.
6. Photography: Capture the world through the lens of a camera. Photography allows you to find beauty in everyday moments and share your unique perspective.
7. Cooking and Culinary Arts: Get creative in the kitchen. Experiment with new recipes, flavors, cooking is a delicious form of artistry.
8. Gardening: Cultivate a garden or tend to indoor plants. Gardening connects you with nature and allows you to create a living work of art.

Join me in the Creative Garden LEARN MORE

Incorporate art into your mindfulness or meditation practice. Coloring books designed for adults or mandala drawing can be particularly soothing, and check out some cool FREE courses, there are free courses and digital downloads that you can try out.

Remember that creativity is a personal journey, and there are no right or wrong ways to explore it. The key is to start, enjoy the process, and embrace the positive impact it can have on your health and well-being.

When did you realize you wanted to do something creative? 

It's never too late to embark on this creative journey, and the benefits to your overall wellness will be worth every stroke of the brush or stitch made.

Birthday Celebrations - Blessings!

 

So, I am celebrating another birthday this year.  I feel thankful to have made it through another year and have the opportunity to continue working on those ideas, goals, and dreams that I have within me.  Time seems to be moving even faster as we age so we have to make the most of the time we have.

Sometimes you can get stuck in reflection, this time last year we were organizing my mother's funeral, which took place two days after my birthday, it still seems a bit unreal.

I spend more time reflecting and sharing creative thoughts in the Arts and Wellness Cafe.  I would love you to join me.  Take a look below.

Join me in the Arts and Wellness Cafe

I share some art reflections, and ways in which you can alter work for someone who just wants to do a bit of a project.  This is the first of many Arts and Wellness Cafe - come and hang out for a while in the studio and play a while with your supplies. I would love to hear how you use creativity in your day to day work.

Arts Resource Hub

If you have limited supplies I have tons of resources available in the Arts Resource Hub and several FREE courses with digital backgrounds that you can use in your projects.

Stay blessed and be a blessing!  Have a wonderful weekend!!

Material Mondays - Stitch and Paint Part 3

Welcome back,  It's time for another edition of Material Mondays, where we delve into the world of slow stitching and painting on fabric. If you've been following along, you know that this is the third week I've been working on this project. It's been a delightful journey of progress, and I can't wait to share the latest updates with you!

As always, this project is all about taking our time and enjoying the artistic process. Instead of rushing, we've been adding small bits here and there, allowing the piece to evolve organically. It's a great way to stay in touch with our creative flow and not feel pressured to finish everything in one go.

In this installment, I'm excited to focus on adding some additional stitching and beading.  I will share the following:

1. Defining the Shirt: I'll start by adding more stitching around the neck to emphasize the shirt's bead details. 

2. Moving on to the head and body area adding more stitching

3. Bird and Beads: Our figure has her arm around a bird, and I'm eager to enhance it with possible beadwork in and will look at what colors I have. 

4. Detail on arm: To distinguish her arm from the body, I'll focus on adding intricate details between the existing stitches.

Throughout this project, I've discovered that it's essential to let go of the notion that everything must be finished in one sitting. Embracing the artistic process means allowing the piece to breathe and grow. It's been a learning journey to give myself the freedom to step away and return with fresh inspiration.

Adding extra beading on the collar

I have found when working on the fabric pieces, that rather than having a pre-drawn plan, I prefer letting the piece guide me. It's like an unfolding story where every stitch and bead adds a new chapter. This spontaneity allows for unexpected surprises and takes us on a journey of discovery.

We are approaching the finishing line with a few additional touches and completing this piece is my focus for the upcoming week, and I'm eager to see it all come together.

Remember as you go forward in your creative walk that art is about embracing the journey and enjoying the process. Don't rush; savor every stitch, bead, and brushstroke. Whether you're a seasoned artist or just starting, the creative path has something extraordinary to offer each one of us.

I hope you've been inspired to dive into your own artistic projects. Until next time, when we return to reveal the final masterpiece, happy creating!

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Before you go:

Free Course - Recycled Stamps and Stencils

Material Mondays - Discover the Positive Impact of Regular Stitched Activities

Embrace the Joy of Material Mondays

Welcome to Material Mondays, a delightful journey into the world of mixed media art and slow stitching! In this blog post, we'll explore the incredible benefits of engaging in regular stitched activities. Whether you're an experienced artist or a beginner looking to explore new creative outlets, the positive impact of these projects on your well-being cannot be overstated.

In the video I share with you a project that I am working on which combines painted fabric and slow stitching. I built up the images on the fabric using stencils, and fabric paint and then found the images on the surface.

There are so many great ways in which slow stitching can impact on your health and wellbeing, here are a few ways for you to consider. 

Nurturing Mindfulness and Relaxation

One of the most great aspects of stitched activities is their ability to induce a state of mindfulness and relaxation. Working the needle through the fabric,  creates a meditative experience.

Fostering Creativity and Self-Expression

Stitched projects are a perfect avenue for nurturing your creativity and exploring your artistic voice. With the projects you can infuse your personality, emotions, and unique perspective and create something truly one-of-a-kind.

Cultivating Patience and Resilience

Stitched activities can teach us the valuable lessons of patience and resilience. As you embark on a project, you'll encounter challenges along the way - threading a needle, tangled threads, intricate designs, or the need to redo a section. Through perseverance and determination, you learn to embrace these obstacles as opportunities for growth. The slow, nature of stitching encourages you to savor the journey, appreciate the process, and celebrate the small victories achieved with each completed stitch.

Connecting with Tradition and History

Embarking on stitched projects allows you to tap into a rich tradition that spans centuries. Stitching has been practiced across cultures and generations, creating a deep sense of connection with those who came before us. My mother use to create these intricately crocheted table decorations and many other things. I was always amazed at the designs that she came up with just two simple supplies – the crochet needle and the thread.

Promoting Self-Care and Well-Being 

Regular engagement in creative activities can significantly contribute to your overall well-being. The act of setting a dedicated time for creative pursuits is an act of self-care, allowing you to prioritize your own happiness and fulfillment. Through stitching, you can alleviate stress, and boost your mood. Additionally, the sense of accomplishment and pride that accompanies completing a stitched project gives you a much-needed sense of satisfaction.

As you join us in Material Mondays each week why not bring your supplies and embark on your own stitched adventures, don’t feel rushed to finish a piece of work, depending on the detail that you include determines the length of time it can take.

Remember the positive impact these activities can have on your well-being. From fostering mindfulness and creativity to cultivating patience and resilience, stitched projects offer a variety of benefits that extend far beyond the final masterpiece. So, grab your materials, and ignite your imagination!

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Before you go - Check out the Free Course: Mixed Media Art Tags

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FREE 7 Day Trial on Patreon

More Information

Developing your Creative Practice and Dealing with the Critic

Developing a creative routine and managing the critic are integral aspects of nurturing your artistic practice. We don't always have the hours we crave to be creative, but you can look at ways that can help you identify areas that you can incorporate into your routine.

Here are a few things you can do to develop your creative routine - 

Developing Your Creative Routine:

1. Allocate time for play: Make sure to dedicate time to indulge in activities without any specific end goal. This helps you enjoy the creative process and explore without restrictions.
2. Create a schedule: Establish a morning routine that sets the tone for your creative day. Consider incorporating elements like gratitude exercises and spending time in nature to stimulate inspiration and mental well-being.
3. Be Flexible: While having a routine is essential, remain open to adjusting it based on your needs. Allow yourself the freedom to spend more time on certain activities or projects when necessary.

You can find additional tips on my Patreon platform.  

Why not check out the 7 Day FREE Trial to take a look at some of the informative videos and digital downloads that you can have access to.

Learn More HERE

Creating Your Own Paper Ephemera with Unique Designs

Creating Your Own Paper Ephemera

I'm excited to share with you a fun and creative project that will add a personal touch to your art journal pages. I discovered this idea from an artist named Shemi Dixon, who uses book pages as a base for creating beautiful ephemera. You can join me in transforming these book pages into unique additions for your art journal. Plus, if you join me on Patreon, you'll have access to the full video tutorial!

I've chosen a book of promises filled with various scriptures that have been with me for years. The pages may have yellowed with time, but I can't bear to throw away such valuable content. Instead, I repurpose them as the foundation for my art journal creations.

I experiment with different techniques creating shapes, doodling, painting on the pages, which then can all be collaged separately or used together on a painting page and then added to your art journal. For instance, I've created leaves, birds, and flowers using cutouts and added them to painted pages. The effect is like mini collages that perfectly fit into my art journal. Additionally, I've tried using Pro marker pens and simple doodling on the pages to see what unique designs emerge. It's amazing how these playful experiments can yield unexpected beauty!

To make the most of the paper, fill any empty spaces with additional elements, such as leaves. Once you're satisfied with the shapes, it's time to cut them out. Don't discard the remaining scraps of paper—keep them for future paper mache projects or other creative endeavors.

Enhance Your Art Journal with Unique Designs

In addition to this technique, you can also cut out circles or other shapes from the remaining painted pages. These shapes don't have to be perfect; irregular shapes can add visual interest. Once you've cut them out, choose another page as the backdrop and arrange them in a visually appealing way. This will create a contrasting pattern that enhances your art journal.

By repurposing book pages, experimenting with paint, and cutting out shapes, you can create unique elements that add depth and character to your art journal. The possibilities are endless, and I hope this has inspired you to embark on your own creative journey.

Remember, if you're interested in watching the full video tutorial and exploring more art journaling techniques, consider joining me on Patreon. The tiers start at $3, and you will find over 90 patron only resources.  Join me and other art enthusiasts as we dive deeper into the world of paper ephemera and unleash our creativity!

I can't wait to see what you create. Happy art journaling!

You can also access some of the Free paper ephemera that I produce on my Course platform -  You can check out my free Mixed Media Art Tags course and creating your own stamps using recycled materials. 

The Benefits of Creative Art Activities - Art Bundle Giveaway

 Art Bundle for Good #7 is BACK!!

You have a few more days to enter the giveaway

Art Bundles For Good #7 is back, and this time, we are running an exciting giveaway! This bundle offers a fantastic opportunity to boost your creative skills and engage in artistic activities that can have a positive impact on your mental health and overall wellbeing.

For those who missed out on the first sale in November 2022, this is the perfect chance to purchase the bundle and take advantage of the various art courses and resources it offers. But that's not all; three lucky winners will have the chance to win the entire bundle, which includes over $5700 worth of art courses and resources.

Participating in creative activities, such as painting, drawing, and mixed media art, can have numerous benefits for individuals of all ages. Not only does it allow us to express ourselves, but it also provides a form of relaxation and stress relief. When we engage in creative pursuits, we become immersed in the activity and can disconnect from our daily routines, which can be particularly helpful in reducing stress levels.

Moreover, taking art courses can help develop and improve our artistic skills, providing an opportunity to learn new techniques and experiment with different mediums. By learning from experienced artists, we can gain valuable insights into their creative process and develop our unique styles.

The Art Bundles For Good Bundle #7 offers over 111 art resources from more than 90 popular artists, including one of my courses. In my course, "Mixed Media Art Bowls," you will learn to create a series of paper art bowls that can house your encouraging words and inspiration to yourself. This project is not only fun and engaging, but it also provides an opportunity to practice mindfulness and self-reflection.

So, whether you are a seasoned artist or a beginner, taking art courses and engaging in creative activities can have many benefits for your mental health and overall wellbeing, so wishing you good luck for the giveaway

 Click here to enter the Giveaway

The Benefits of Being Creative - Art Journals

Art Journal Page - Sing Your Song 

Have you ever taken the time to engage in a creative activity? Maybe you've painted a picture, written a poem, or simply doodled in a journal. Regardless of the activity, there are numerous benefits to spending time being creative, and research has shown that regularly engaging in creative activities can have a positive impact on your overall wellbeing.

One way to incorporate creativity into your daily routine is through art journaling. Art journaling is a form of self-expression that combines words, images, and artistic techniques in a journal. It is a way to explore your thoughts, feelings, and experiences in a visual and creative way. 

In today's Art Journal video, we will be taking a journal page and transforming it using a variety of supplies. The page starts with some collage paper and then using stamps and stickable letters, a message and an image are created to accompany it. The bird is a stamped image that is stuck on to the page, then incorporated into it by using paints, and ink to decorate its body. This process can be easily adapted to your own supplies and preferences, making it a flexible and enjoyable activity.

One of the great things about working in your art journal is that you can work with the supplies you have and substitute as you go along. If you don't have stickable letters, then write your message by hand. If you don't have a stamp of a bird, you can substitute a photo or draw the bird yourself. 

With creativity, it's important to experiment on a regular basis in your art journal and play around with ideas, seeing which ones resonate with you more. It doesn't have to be perfect, and it can be whatever you choose it to be. The act of creating and expressing yourself is what's important, not the end result.

Here are some reasons being creative is beneficial.

• It can help reduce stress and anxiety;
• Engaging in a creative activity can help you shift your focus away from negative thoughts and feelings, allowing you to relax and unwind;
• It can also boost your mood;
• It can increase self-esteem;
• It promotes feelings of accomplishment.
• Creativity has been shown to enhance problem-solving skills and improve memory. 

Spending time being creative can have many benefits for your mental and emotional wellbeing. Whether it's through art journaling or another form of creative expression, taking the time to explore your creativity can be a rewarding and fulfilling experience. and you might discover a new passion or uncover a hidden talent!

Check out the Art Resource Hub and other courses such as Mixed Media Art Tags on my platform to help you make the most of being creative.