Creative Reflecting - Arts and Wellness Cafe

 

Today’s Arts and Wellness Café we take a mindful pit stop to ground ourselves and reflect on our current progress especially around nurturing our creativity and well-being.

What have been your 'words for the year'? And how have you kept them in your focus for the things that you have on your schedule - all the things that we seem to find on our plate or 'to-do' lists.

Continuous learning is important to me and making sure that I keep up-to-date with the latest technology or mixed media technique is something that I include in my 'learning schedule' for the year.

What are the ways in which you reflect on how you have done for the past 10 months and what things are you going to put in place as we bring the year to a close? Join us in the Arts and Wellness Cafe where we can look at how to make the most of the time we have, enrich our lives and be an inspiration to others.

LEARN MORE HERE

Reflective Fabric Adventures - Material Musings

 

Come and join me on Material Musings today as we get reflective over the work we have done on the eco dyeing at the moment.

Playing with Fabric - Having Fun!

 Playing with Fabric and Having Fun

Weekly Material Musings

With September moving fast, things are busy and so exciting  - I am in my fabric element! 

In Fodder School, I’m sharing my fabric lesson as the final teacher for Fodder School 4. All through September, you join me for a month of fabric play and creativity.  We have had so many gorgeous examples of how students have worked on their own fabric - it is wonderful to see how we can have the same instruction and create so many varied outcomes.  You can check them out on my Instagram Highlights

In the first part of the month we dive into ways to work with the fabric.  No experience is needed, just bring your curiosity!  If you’re already comfortable with fabric and mixed media, you’ll have plenty of room to add your own spice to the fodder we make together - in fact it is a must!  we focus on making our fabric fodder and seeing how many different ways we can make marks on the surface with the tools that we have.  I’ll guide you through ways I use my own stamps and stencils on fabric and we make a handmade stamp that you can keep using for future projects.

This month is extra special because I’ve collaborated with Fodder School and ArtFoamies to bring out my very own set of ArtFoamies! I share in a bonus lesson how I use my ArtFoamies on Fabric.   You can also explore my digital stamp sets in my Etsy store if you’d like even more creative tools - I have created a whole series of images that you can use in your creative projects.

ArtFoamies Variations

In the second half of September - which is fast approaching, we’ll take all of the fodder we’ve made and turn them into mini wall hangings, which you can hang as is or put in a frame.  They are also perfect for gifting, or simply adorning your creative space. You will have plenty of extra fabric fodder to keep experimenting in your other projects too - Wendy did a bonus video that shows us how to make a 'Side Kick Journal', which is so calling my name to be made from all of the fabric I have in my stash!  Susanna also shows us how she uses the ArtFoamies she designed in her projects on eco dyed fabric and watercolors.  Some great ideas to play around with.

Sunday Reflections & Material Musings

Sunday Reflections

Sundays are the perfect time to reflect on the week ahead, restore, and refresh your batteries. I’d love for you to join me in Material Musings each week, where I’ll share what fabric projects we’re working on next. It’s a gentle creative space to spark ideas, encourage your own practice, and remind you that making is meant to be joyful and part of your everyday activity.

Wherever you are at in your journey, come and join us and let us stitch, stamp, and play with all that delicious fabric we are sitting on!! 

International Soul Art Day - Make a date with your Inner Artist

I have some exciting news to share - I have been asked to be one of the guests on the International Soul Art Day Livestream.  

Soul Art Day is a whole day set aside to honor your creativity, your inner wisdom, and your curious imagination.

So, why should you tap into your creativity right now, especially when life is busy or overwhelming?

1. Creativity is medicine for the soul.

When you create, you access a part of yourself that doesn't need words. It’s where healing happens. Where stuck energy shifts. Where you remember who you really are underneath all the noise.

2. Creativity gives you clarity.

Sometimes you don’t know what you're feeling until your hands start moving, whether it's through stitching, painting, collaging, or even doodling in the margins. Creativity clears the fog and helps you listen inward.

Soul Art Day is the perfect excuse to press pause and come back to that nurturing creative space inside you. No pressure, no perfection - just you, your materials, and a world of others making art around the globe on the very same day.

Laura Hollick, the heart behind this event, gently guides us through a simple creative process. You don’t need any special skills—just the desire to explore.

You can join for five minutes, a few hours, or stay all day. I’ll be creating live with Laura and other artists on the Livestream—come watch, create with us, or simply soak in the inspiration.

Make a date with your inner artist. You’ll be so glad you did..... Your welcome!! 

Before you go! 

How to Make Time for Creativity (Even on Your Busiest Days)

 

How to Make Time for Creativity (Even on Your Busiest Days)

It’s easy for creativity to get pushed aside when life is full of responsibilities. But if you want to make progress in your creative work, it’s essential to be intentional with your time.

Last week, I noticed how quickly the days were slipping away. Even though I was creating, I felt like I wasn’t moving forward. When I started tracking my progress, I realized I was doing far more than I thought!

We’ve already talked about strategies like time blocking, batching tasks, and prioritizing creative time. Now, the key is to actually use them. These tools only work if you make them part of your routine.

Ask yourself: Have I scheduled my creative time this week? Am I limiting distractions? What small moments can I use for creativity today?

Small changes add up. Even a few focused adjustments to your schedule can create more space for your creative work.

Creative Organization Tips

Once you’ve carved out time for creativity, organizing your space and ideas will help you stay inspired:

• Keep a Creative Journal – Document your ideas, progress, and inspirations. It’s a great way to track your growth.
• Organize Your Art Supplies – A clutter-free space makes it easier to jump into creative work without feeling overwhelmed.
• Create a “Quick-Start” Project Box – Gather materials for small projects that you can work on whenever you have a few spare moments.
• Set Up a Weekly Review – Take five minutes each week to reflect on what you created, what worked, and what you want to explore next.

A Gentle Reminder

Making time for creativity is a choice. The strategies are there—now it’s about putting them into action. Give yourself permission to prioritize your creative work. It doesn’t have to be perfect, it just has to be yours.

What small step will you take this week to stay on track? Let me know in the comments!

How Will You Use the Time You Have?

 

How Will You Use the Time You Have?

Life has a way of filling up with endless to-do lists, and before we know it, the day slips away without making space for the things that truly matter: Creative pursuits, time with loved ones, and personal rest all require intentional effort to carve out space in the midst of life’s demands.

Over the past week, I’ve been immersed in new paintings and experimenting with creative techniques. Time seemed to be slipping away, and I started to feel as if I was standing still creatively. 

To counter this, I decided to keep a record of my creative activities. Listing what I actually accomplished not just what I planned or that was on the 'todo' list, and this helped me see that I was making more progress than I thought. It’s a great way to recognize your efforts and give yourself credit where it’s due. 

When you are feeling slightly off track, look back at your achievements and remind yourself that creative progress doesn’t happen overnight. Sometimes, it’s about trusting the process and staying patient.

Strategies for Managing Daily Busyness & Staying Creative

Here are some of the strategies that I use to stay somewhat on track of all the creative pursuits, dreams and goals.  It is not a 'fix all' but try a couple and see how you get on.

1. Set Clear Priorities – Identify what truly matters each day. Not everything needs to be done immediately, and some things can wait.

2. Time Blocking – Schedule dedicated creative time just as you would any other important task. Treat it as non-negotiable.

3. Track Your Progress – Keep a simple journal or list of what you’ve created and explored. It helps you see how much you’re actually accomplishing.

4. Limit Distractions – Turn off notifications, set boundaries, and create a space where you can focus without interruptions.

5. Embrace Small Wins – Even 10-15 minutes of creativity counts. Don’t wait for large chunks of free time—use what you have.

6. Batch Tasks – Group similar activities together (emails, errands, social media) to free up larger blocks of time for creativity.

7. Give Yourself Grace – Some days will be more productive than others. Celebrate progress rather than perfection.

How do you keep yourself on track when life gets busy?  Leave a comment!

For additional creative tips to try join us on Patreon

Want more?  Join us for FREE on Patreon

Also - Check out my Website and other platforms

Transform Cardboard into Stunning Bookcase: Join the Fun!

The Joy of Cardboard

Have you ever looked at a pile of cardboard and wondered what creative potential it holds? In today’s fast-paced world, finding ways to recycle and create something practical and beautiful is a rewarding challenge. 

My latest course Creating Cardboard Bookshelves shows you how to turn everyday cardboard into a functional and stylish bookcase that’s is fun to create and is useful. You can join for an early bird special of just $37 before the price returns to $47 on January 11th!

Join the Course HERE

Why Cardboard? The Power of Recycling:
Cardboard is one of the most widely available and versatile materials. By repurposing cardboard, you’re not only reducing waste but also giving new life to something that would otherwise be discarded. Here are some benefits of recycling cardboard:

• Eco-Friendly Impact: Recycling cardboard reduces the demand for new materials, saves energy, and minimizes landfill waste. Every small step helps create a healthier planet.

• Cost-Effective: Why buy expensive shelving when you can make something equally functional and unique at a fraction of the cost?

• Creative Opportunities: Cardboard is lightweight, easy to cut and shape, and surprisingly strong when assembled. It’s a blank canvas waiting for your imagination.

What to Expect in the Course:
This course is designed to make creating with cardboard accessible and enjoyable for everyone, regardless of your crafting experience. Here’s what you’ll get:

• Step-by-Step Guidance: Learn how to construct a sturdy bookshelf that can you art journals, decorations, or art supplies. 

• Bonus Videos: Gain extra inspiration with additional tutorials on painting, decorating, and enhancing your cardboard creation.

• Customization Tips: Discover how to personalize your bookcase to fit your style and needs. Whether you love vibrant colors or a minimalist look, you’ll find ways to make it your own.  You can make it to a size that suits you.

Take a look at our first project

Create your own mini Bookshelves

Unleash Your Creativity:
Crafting with recycled materials is more than just a sustainable choice; it’s an opportunity to explore your creativity. With this course, you’ll learn how to:

• Transform a simple material into a functional and decorative piece for your home.

• Experiment with different designs, textures, and finishes to create something truly unique.

• Gain confidence in your ability to craft and upcycle, sparking ideas for future projects.

Your Favorite Project - Once you start you won't be able to stop:
Imagine having a practical and attractive bookcase that you designed and built yourself. Every time you use it, you’ll be reminded of your resourcefulness and creativity. Plus, it’s a conversation starter—people will love hearing about how you turned cardboard into a piece of furniture!

Sign Up Today and Save:
Take advantage of the early bird special and join the course for just $37. But hurry—this offer ends on January 11th!

Sign Up Now

Let’s make something amazing together. I can’t wait to see the unique bookshelves you create!

Give the Gift of Creativity: Why a Patreon Membership is the Perfect Gift

 

Are you looking for a meaningful and unique gift that inspires creativity? You can now gift my Patreon membership to friends, family, or anyone you'd like to invite into our creative space! By gifting a membership, you're opening the door to nearly 600 posts packed with art inspiration, technique videos, exclusive digital downloads, member discounts, and more.

A Patreon membership isn’t just a gift—it's an experience. It offers connection, inspiration, and hands-on creative learning, all without worrying about shipping or wrapping. You’re not just giving "something"; you’re giving tools for growth, joy, and endless creative conversations.

What Else do you Gain?

1. Learn New Techniques & Tools
Members gain access to a treasure trove of technique videos, tutorials, and behind-the-scenes content that spark fresh ideas and confidence. Whether they’re beginners or experienced artists, there’s always something to explore.

2. Enjoy Exclusive Creative Resources
From beautiful digital downloads like tags, floral designs, and embellishments to printable art fodder, the membership equips members with resources they can use in their own creative projects.

3. Connect to a Creative Community
Gifting a membership also means gifting a sense of community—where fellow artists and creatives gather, share, and celebrate each other’s work. It’s the perfect way to support creativity while sparking deeper conversations with other members who share your passion.

Your Gift Makes a Difference

By gifting a membership, you’re not only giving someone a world of creative inspiration, but you’re also helping to support my work and grow our thriving community of artists. It’s a win-win that keeps on giving.

Ready to gift creativity? Click here to gift a Patreon membership today!

No shipping. No stress. Just creativity, connection, and joy.

Blessings

3 Tips - Creative Community

 

Creativity often feels like a solitary journey, but connecting with others can transform our practice in surprising ways. Sharing your challenges, celebrating your wins, and exchanging ideas with fellow artists can spark inspiration and provide fresh perspectives.  I will share with you 3 tips for connecting with your creative community as you navigate your creative adventure.

Find out the tips on our FREE Patreon platform - Read More Here

Welcome October - Material Musings - Small Projects - A busy month!!

 

Well October is here, and it has brought with it a lot of creative projects that I hope you will be able to take part in some.  You can dip in and out as you choose with the main focus of doing something creative each and every day.  Check out the most recent Material Musings, we will be sharing a new one in the next few days, an update of the stitched project.

Fodder Challenge

Today also kicked off the start of the Fodder Challenge - With a lesson given by Tracey Wozniak, you can get all the information about joining Fodder School HERE

I had great fun creating the watercolor mushrooms and made quite a few varieties of mushrooms, will need to add them to my creative projects.  The techniques learnt were also fun.

I will be sharing as many projects that I can do for the month and I am also excited to share the project that I created which you will be able to catch next week.

Creative Gardener

As it is Tuesday my Creative Gardening post normally comes out and I recently did an update on my Aloe plants, that seem to be growing at an alarming rate.  You can check out the video below.

There has been a lot of other growth in the garden, and I will do a garden tour towards the end of the month.

Gratitude Junk Journal - Early Bird

We have an early bird rate on our Gratitude Junk Journal, which I am teaching in.  If you would like to get 20% off then enter the code AMORE24  at the checkout.

Learn More About Gratitude Journal HERE

Art Resource Hub

Every month in the Art Resource Hub I share a FREE digital Download, for your creative projects, here is the one for October:

Blog Challenge

Finally, I am part of the Ultimate Blog Challenge, and so will be sharing with you about all the wonderful creative adventures I find myself on for the month of October (just what have I let myself in for I ask myself) We are going to be pushed to another creative level, I think.

3 Reasons to Spend Time Being Creative

3 Reasons to Spend Time Being Creative

Finding moments to express our creativity can be so refreshing and rewarding especially when we are bombarded on all sides for our attention. Here are three reasons why spending time with art supplies is a great way to enhance your life:

Boosts Mental Health and Well-being

Engaging in creative activities like drawing, painting, or sculpting can significantly improve your mental health. It provides a therapeutic outlet to release stress and express emotions. Studies have shown that art can reduce anxiety and depression, promoting a sense of calm and well-being. 

Enhances Cognitive Abilities

Using art supplies stimulates the brain. Whether you're sketching a landscape or assembling a collage, the process challenges your mind to think creatively and explore new perspectives. This mental exercise can improve your overall cognitive flexibility, making you better able to tackle your everyday challenges with creative solutions.

Encourages Self-Expression and Personal Growth

Art is a powerful form of self-expression that allows you to express your thoughts, feelings, and ideas that might be difficult to articulate with words. It enables self-discovery and personal growth, helping you understand yourself better and communicate more authentically. As you experiment with different mediums and techniques, you also build confidence in your abilities and develop a unique artistic voice.

When you incorporate creative activities into your routine with your art supplies it not only enriches your life but also nurtures your mind and spirit. So, pick up those brushes, markers, or clay, and let your imagination soar!

Check out some of Artezas Art Supplies, and discounts on Amazon HERE

Arteza's Art Supplies

Join us HERE on Realityarts Academy for FREE art courses and resources. 

Creative Weekend - Starts Here

What creative activities are you planning for this weekend.

If you would like a few hints and tips, I will provide you with 5 creative activities that you can do in a weekend. You can get all the family involved, or this might be something you do for a quiet moment.

Here Are 5 Creative ideas that you can think about doing:

1. DIY Studio Decor

Spend the weekend revamping your creative space with a few DIY projects. From creating your own art mood board for inspiration or upcycling old furniture that will help with your materials/tool storage, think about projects that you can do in a couple of hours or an afternoon.

2. Nature Inspired

Cole my dog loves being in the garden

Take your creative endeavors outside and set up an easel in a nearby park or your own garden. Let the beauty of nature inspire your artwork as you paint landscapes, flowers, or any other scene that catches your eye. Take a look at the colors and the subtle differences in shade. See if you can recreate this using your art supplies.  Come and join me in the garden for additional inspiration HERE

3. Free Art Courses

Take a look at the selection of FREE courses on my course platform and why not try them out using different supplies, and see how you can vary the results.  Courses can be found HERE

4. DIY Craft Projects

Unleash your artistic side with DIY craft projects - these are small projects that you can personalize and create small batches that can be given as gifts or when you are sending out one of your art pieces. You could try making handmade cards, or creating your own jewelry. These hands-on activities are not only enjoyable but also allow you to express your creativity in unique ways.

5. Photography Expedition

Grab your camera or your phone and set out on a photography expedition in your city or a nearby scenic spot, or again wander around your garden seeing what amazing animals or plants you can capture.

These creative ideas offer a mix of artistic, culinary, and outdoor activities to make your weekend both enjoyable and creatively fulfilling. Whether you choose to work on these projects alone or involve your family, exploring your creative side can lead to a weekend full of inspiration and self-expression.

Come and check out some of the FREE Mixed Media courses on my Course platform. You can check them out HERE

Arts and Wellness Cafe - Compassion

Come and join me in the Arts and Wellness Cafe

In our creative journey, it's crucial to approach ourselves and our projects with a compassionate mindset. Here are three ways we can infuse compassion into our creative endeavors:

Investing in Ourselves with Value

Education plays an important role in our growth, and investing in our own learning demonstrates self-worth. There are many programs and resources available that can accommodate different financial circumstances.  These include: bursaries, sponsorships, skills exchange and more,  By valuing our own growth, we communicate to others that we prioritize self-improvement.  Check out the Art Resource Hub for a range of opportunities listed every month. Learn More

Embracing Diverse Sources of Inspiration

Compassion towards ourselves involves recognizing the many influences that shape our creativity. While mentors within our field are invaluable, we can also find inspiration from diverse sources beyond our immediate discipline. Whether it's learning productivity techniques or wisdom from authors and their autobiographies, each resource contributes to our development. Embracing these varied influences honors our individual journey and encourages a compassionate approach to self-growth.

Encouraging Experimentation and Interpretation

Compassion in creativity extends to embracing experimentation and personal interpretation. As we learn techniques and skills, we allow ourselves the freedom to adapt and fosters a nurturing environment for growth, while sharing our experiences and encouraging others to explore their creative gifts and abilities.

I would love you to join me in the studio and check out the video where we look at some examples and additional ideas. Learn More

Before You Go:

Remember to enjoy the journey!

Get this months FREE digital Download Papers HERE

Free Digital Downloads - Jan - Dec 2023 - 7 More days

 

Every month on my course platform I give away a digital download, for you to use in your creative projects.  January - December 23 will be available until the 7th January 2024

You can access the digital downloads HERE

A new download for January 2024 will be available in the next couple of days, so come and join us!

Ignite Your Motivation and Creative Spark

Welcome to the Arts and Wellness Cafe! What's in your cup today? As you sip your favorite drink to unwind, we're about to embark on a journey of motivation and creativity. I have been growing herbs and medicinal plants, like fresh bay leaves, right in my garden for a while now and I make sure that I use them in my tea and cooking, and it makes such a difference to my overall well-being. In today's video we look at ways in which we can stay motivated using our creativity, and today, I want to explore these themes with you in this post as well.

Cultivating Motivation

Motivation is the driving force behind our creative endeavors. It's what keeps us going even when we face doubts or creative blocks. I've found that motivation isn't just about pushing through challenging times but also about setting up your own toolkit for those moments when you need a creative boost.

Creating Your Toolkit for Motivation

Think of your creative journey and be prepared to create a toolkit for yourself.  It filled with inspiring ideas and activities. Here are some tips to consider:

• Variety is Key - Have a range of creative activities at your disposal. Whether it's painting, writing, or crafting, having options allows you to choose what resonates with you in the moment.

• Journaling - A journal can be a powerful tool for reflection and motivation. You can use it to jot down your thoughts, set goals, and even draw or paint when words fail you.

• Playlists of Inspiration - Music has a profound impact on our emotions. Create playlists of songs that lift your spirits and help you get back into the creative flow.

• Creative Breaks - Sometimes, all you need is a change of scenery or a short, creative activity to refresh your mind. Carry a portable project with you, like a small art journal, to seize those spare moments for creativity.

• Self-Made Cards - Craft encouraging cards for yourself. Fill them with inspirational quotes, messages, or simple words of motivation. Keep these cards handy for when you need a boost.

Fueling Your Creative Fire

The Art of Doodling and Mini Projects

I've found that breaking down creative activities into smaller, more manageable tasks can be immensely motivating. For example, I create small squares of art that I can work on when I have a few minutes to spare. These squares can be filled with doodles, drawings, or patterns. They serve as an excellent way to keep the creative juices flowing and give you a sense of accomplishment, even in short bursts of time. 

Challenges and Overcoming Creative Blocks

Creative challenges are a natural part of the artistic journey. They can manifest as moments of self-doubt, lack of inspiration, or feeling lost in a creative fog. During these times, it's crucial to fall back on your creative toolkit . Take time to reflect, relax, and rekindle your creative spark. Remember, challenges are opportunities to grow and discover new aspects of your creativity.

Creating for Yourself

While sharing your creations with the world is wonderful, don't forget to make art just for yourself. I create wearable art and art journals that are just for my use to play in. They are a space where you can explore and experiment without any external expectations.

Recycling and Repurposing

Don't underestimate the power of recycling and repurposing materials - you probably have a lot of the supplies you need take a good look around, you just have to change your perspective and have an inquisitive mind.   You can check out the video HERE

Before you go

Motivation and creativity go hand in hand. Your toolkit should be filled with activities and practices that fuel your creative fire. Embrace the power of mini projects, altering them where necessary to keep your creative juices flowing even in the busiest of times. Challenges are part of the journey, and they offer opportunities for growth. Remember to create for yourself, enjoy the process, and let your creativity shine.  Thank you for joining me, and I look forward to sharing more creative adventures with you.  Stay blessed and be a blessing!

What are You doing on Wednesday 18th October 10am EST - Join us and be part of an international 'Art In'

Sign up to my Mailing list for further details HERE