Arts and Wellness Cafe - Tending to Your Dreams

Welcome to the Arts and Wellness Cafe!

In this episode we look at the importance of tending to your dreams and how the arts and your creative activities can have a positive effect on your health and wellbeing.

Reconnect - What Nourishes You? Arts and Wellness Cafe

Welcome to the Arts and Wellness Cafe - Come stay a while and enjoy. The word for the week is reconnect and this word can take a variety of forms which can be explored. 

I have been tempted to eat all the things that I wouldn't normally - like cake.  It always begins with something simple and then there is a slippery slope of indulgence and the consequences that are waiting on the other side.

As we move through different seasons of life, the things we once enjoyed without a second thought can start to affect us differently - we are getting older. 

Our bodies speak more clearly now and the words 'if you can't hear you must feel' whispers, and when we pause long enough to listen, they offer gentle guidance of the consequences of having 'just one more slice'.

There was comfort food, too, bread pudding, cake, and the memories they carry. These foods weren’t just about taste; they were about longing for a time when life was slower, less stress on our then child size shoulders - without a care in the world it seemed.  Food has a way of holding memory, and sometimes we reach for it not out of hunger, but out of a desire to feel held.

But our bodies remember everything - A restless night became a reminder that reconnection isn’t about denial it’s about awareness. About choosing what supports our health and well-being now, not what used to work years ago.

That sense of reconnection continued in the garden. Standing among the trees, listening to birds call and watching plants grow - it is one of my favorite places and brings calm.  I have watched it develop and grow over the years, the garden doesn’t rush, it responds to being tended - daily, gently, consistently. It reflects what happens when we show up for ourselves in small ways over time.

Creativity can be found in these moments too, in the color and shape of leaves, textures waiting to be stitched, or painted. Nature becomes both our inspiration and space of calm

This is your invitation to reconnect creatively - in your mind, body and the spaces that bring you peace, come and join me in the Arts and Wellness Cafe!

Blessings for Christmas and the New Year

Creative Reflecting - Arts and Wellness Cafe

 

Today’s Arts and Wellness Café we take a mindful pit stop to ground ourselves and reflect on our current progress especially around nurturing our creativity and well-being.

What have been your 'words for the year'? And how have you kept them in your focus for the things that you have on your schedule - all the things that we seem to find on our plate or 'to-do' lists.

Continuous learning is important to me and making sure that I keep up-to-date with the latest technology or mixed media technique is something that I include in my 'learning schedule' for the year.

What are the ways in which you reflect on how you have done for the past 10 months and what things are you going to put in place as we bring the year to a close? Join us in the Arts and Wellness Cafe where we can look at how to make the most of the time we have, enrich our lives and be an inspiration to others.

LEARN MORE HERE

Unraveled: Finding Balance in the Chaos - Arts and Wellness Cafe

 

Life has a way of unraveling just when we think we have everything under our control. Routines fall apart, and the tidy systems we worked so hard to build can suddenly feel like a tangled mess. But what if “unraveling” isn’t a sign of failure, but an invitation for a change of perspective?

Check out the Video

To unravel is to pause, breathe, and look at the pieces with fresh eyes. It is a time where you can reset or reshape old patterns into something new, something that fits your current situation. We can welcome unraveling as part of the creative process.

In my own practice, I’ve learnt that balance doesn’t come from trying to hold everything together perfectly. It comes from knowing when to let go, when to batch record. Some days it looks like sipping a herbal tea made from plants in my garden.  Other days it’s experimenting or letting stitched work return to nature. It is giving myself permission to rest, knowing that my health and wellbeing will fuel my creativity.

Art reminds us that beauty often comes from the imperfect and the unfinished.

Here are four reflections to think about when things feel unraveled:

1. Pause - Instead of rushing to fix, ask what’s really happening. Is this falling apart, or reshaping itself?
2. Rest as Renewal - Sleep and hydration aren’t luxuries; they’re the foundation for creativity and clarity.
3. Work with Nature - Look to cycles in the natural world. What can you learn from leaves, or seasons about letting go?
4. Find the Message - Your art doesn’t have to be perfect. Sometimes the “unraveled” pieces carry the most honest stories.

Before You Go....

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Arts and Wellness Cafe - Consistency

 

Welcome to August in the Arts and Wellness Cafe.

It also happens to be my birthday month and I have been leaning into one word 'consistency'. It’s been showing up in how I am viewing my art, my health and the way I show up as a creative.   

Check out the August papers for FREE HERE

I’ve shared new digital art papers on Patreon (free and paid tiers) which are now available on my Patreon, starting at the FREE papers.  I enjoyed the Filling The Creative Well” challenge and I will be adding it to the course platform so you can dip into it when you have a moment and there will be other additions to help support your creative journey.  

My collaboration with Fodder School and Art Foamies brought six beautiful female-figure foam stamps to life, and I popped up on a podcast too!

Beacon - set of 2 ArtFoamies  Check out the Full Sets HERE

        

This weeks nuggets:

• Break big dreams into small daily steps.
• Use free resources and keep growing.
• Look after your body - rest when needed.
• Let your art inspire and support others.

Let me know some of the ways you will be showing up for yourself this week

Stay blessed and be a blessing!

Why Do you Create? Reflections - Arts and Wellness Cafe

 

Have you ever paused to ask yourself, “Why do I create?”  Not what you create or how, but why?  We explore this in the Arts and Wellness Café - take some time to ponder for yourself.

For me, creating has always been a path to healing, expression, and connection. Over the years, art has helped me process emotion, reconnect with nature, and feel grounded.

Staying Inspired

To keep inspiration flowing, I’ve developed small but meaningful habits:  

• I keep a grab-and-go kit nearby - just a mini journal, a water brush, and a few colors - so I can create anywhere. 
• I make playlists that match different moods, some calm, some energizing - to move my creative state. 
• And I step outside regularly. Even just five minutes with the trees, the wind, or birdsong resets everything. 

These simple strategies help me return to creativity even when it feels like I am in the valley.

The Heart 

What keeps me going is not pressure to sell or perform, but the deeper things such as joy and personal growth.  I believe in continuous learning, experimenting freely, and asking the question 'what if'. Every time I teach a new technique or post a behind-the-scenes peek at my process, I hope it encourages someone else to show up for their own creativity. 

Coming Back to Purpose

When I stay connected to why I create, everything else feels clearer. I feel grounded. Inspired. Capable of growing - not just in skill, but in presence and connection.  So - think about why you create, why you do what you do and boldly step out giving yourself the permission to enjoy the adventure!  

Check out the video, leave a comment, share and have fun, but most of all stay blessed and be a blessing!

Who are you Creating For - Arts and Wellness Cafe

 

Come and join us in the Arts and Wellness Cafe, where I share insights about the power and purpose of creativity, and knowing who we are creating for - without our own needs getting lost in the mix.  

Creativity is not only just a creative pastime but also a vital tool for personal expression, healing, and inspiration. 

We have to remember that creativity is not a solitary act, but a shared journey that can uplift, inspire and create connection. 

I would love to have your perspective, join us in the discussion.

Reframing The Time - Arts and Wellness Cafe

 

How are we making the most of the time that we have at our disposal?

Walk with me and take a seat in the Arts and Wellness Cafe.  

Lately, I've been reflecting on time - how it stretches and compresses depending on what we’re doing. One moment it feels like hours have passed, and it’s only been five minutes. Other times, you look up and wonder where the day went. This fluid nature of time is something I explore in the latest Arts and Wellness Café episode. 

We talk about: 

• Growing medicinal plants
• Creating art papers for the month of April and fun ways to use them.
• How batching tasks helps manage time better.
• Reframing creative expectations - especially when projects need time to breathe. 
• Why creative hobbies are essential for our emotional well-being.

I also give you a sneak peek at my latest slow stitch and wax resist project, and talk about an exciting upcoming event - The Mastering Mixed Media Expo starting May 1st! 

If you’ve ever felt distracted, uninspired, or unsure how to start your creative wellness journey, this episode is for you. Grab a tea (or water!) and come join me in the studio.

🎥 Watch the full episode now: Check it out HERE

Arts and Wellness Cafe - Garden Edition

 

Welcome to this episode of the Arts and Wellness Cafe, where we look at how being in a green plant-filled environment can help with your health and wellbeing.

It is my second favorite space next to my art studio and I love spending time tending to the plants an seeing new things come to life.

It is not an easy activity but it is very rewarding and the benfits are multiple - from harvesting the food, seeing plants spring to life or the addition of birds building their nests, feeling so comfortable in the space that they dwell awhile.

We also talk about being stewards for all the places that we find ourselves in and the legacy we will leave behind for the next generation.  

It would be great to know what you want your legacy to be that will inspire and motivate others. 

Come and join us and leave a comment.

Before you go:

Check out the Diamond Painting video - is it something that you have tried before?

Arts and Wellness Cafe - Creative Living

Arts and Wellness Cafe 

Welcome to the first of many Arts and Wellness Cafe.  It has been a minute and I wanted to share with you for the end of February.  Well here we are now in March and time has already passed so quickly.

In this Arts and Wellness Cafe, it truly is as if you passed by with none the frills and bells that editing can sometimes offer you.  

In this episode I share some of the projects that I have been working on and what I hope to get to over the course of the month.

I hope you are blessed and that you come back next time and spend some time in the Arts and Wellness Cafe.

What is Inspiring You - Join us in the Arts and Wellness Cafe

Come and join me in the Arts and Wellness Cafe as we look at the things that inspire and encourage you to be your creative self.

We reflect and ask questions, as it is important for us to be able to dive into our resources and encourage ourselves in those 'off times'.

We look at the latest Journal that I am playing with which is the Junk Journal July, having fun playing with the supplies I have and interpreting the quotes to suit my needs as a creative.

I share my stitched project and some projects that are waiting to be worked on.

Looking forward to seeing all the things that inspire you. 

Get This Months Free Papers 

when you join us as a FREE member on Patreon.

Get your FREE papers HERE

Journal Prompts and Slow Stitching in the Arts and Wellness Cafe (Fullness)

 

Welcome to the Arts and Wellness Cafe. Come and join me as we look at the topic 'Fullness', we have art journals to work in, processes, lots of creativity, looking at the food forest and medicinal plants, the effects of dementia and care and lots more to encourage and motivate you.

As we gather I invite you to explore your thoughts and emotions through the art journals and take a look at some of the art journaling questions around Fullness that can be found on the course platform HERE

We are also working with slow stitching is a way to relax and unwind, we share a stitched technique, and other creative projects.

Engage in the various creative processes and allow your imagination to soar.  It can be such a freeing feeling trying new activities and seeing where they take you.  We will visit the garden and see some of the plants that I use in my Herbal teas.

As a previous carer, I reflect on the effects of dementia, and looking after my mother.  I used a variety of creative activities which not only benefited her but also me while taking part. Through these conversations and experiences, may you find inspiration that ignites your spirit and motivates you on your personal journey towards wellness. 

Together, let us cultivate a sense of fullness in our hearts and minds, embracing the beauty of creativity, connection, and compassion.  Join me in the Arts and Wellness Cafe!

Before You Go - Check out the Art Resource Hub

Arts and Wellness Cafe - Compassion

Come and join me in the Arts and Wellness Cafe

In our creative journey, it's crucial to approach ourselves and our projects with a compassionate mindset. Here are three ways we can infuse compassion into our creative endeavors:

Investing in Ourselves with Value

Education plays an important role in our growth, and investing in our own learning demonstrates self-worth. There are many programs and resources available that can accommodate different financial circumstances.  These include: bursaries, sponsorships, skills exchange and more,  By valuing our own growth, we communicate to others that we prioritize self-improvement.  Check out the Art Resource Hub for a range of opportunities listed every month. Learn More

Embracing Diverse Sources of Inspiration

Compassion towards ourselves involves recognizing the many influences that shape our creativity. While mentors within our field are invaluable, we can also find inspiration from diverse sources beyond our immediate discipline. Whether it's learning productivity techniques or wisdom from authors and their autobiographies, each resource contributes to our development. Embracing these varied influences honors our individual journey and encourages a compassionate approach to self-growth.

Encouraging Experimentation and Interpretation

Compassion in creativity extends to embracing experimentation and personal interpretation. As we learn techniques and skills, we allow ourselves the freedom to adapt and fosters a nurturing environment for growth, while sharing our experiences and encouraging others to explore their creative gifts and abilities.

I would love you to join me in the studio and check out the video where we look at some examples and additional ideas. Learn More

Before You Go:

Remember to enjoy the journey!

Get this months FREE digital Download Papers HERE

Arts and Wellness Cafe - More

Come and join us in the Arts and Wellness Cafe where the word for the session is 'More'

What do you need to do more of in your life, your creative journey?

In order to enhance your creative journey and enrich your life, it's important to make time for activities that inspire and motivate you. Consider incorporating more moments of reflection into your daily routine. Engage in activities that stimulate your imagination and creativity, such as:

• working in your art journal;
• taking long walks in nature;
• exploring new hobbies - take an online course;
• or practicing mindfulness and meditation - try out one of my digital coloring pages. HERE

Surround yourself with sources of inspiration, whether it's through art, music, literature, or connecting with like-minded individuals who share your passion for creativity. Remember to be kind to yourself throughout this journey and embrace the process of growth and self-discovery. 

In the video I share a way that I work in my art journal, making space for creativity and the time that you may or may not have.  This gives you pockets of time to be creative.  

We also look at a tip for the week and an important question that you should be asking yourself - intrigued, check out the video for more information. 

Before You Go:

Come and join me in the Creative Garden - HERE

Arts and Wellness Cafe - Words, Creativity and Art Events

Looking forward to having you join us in the Arts and Wellness Cafe.

I take you through the word of the week and look at ways in which we can use the inspiration around us in our work.  Who are your favorite artists and what influence do they have on your growth?  I share some of mine too.

The other things that we look at in this episode is:

• Art journal process -  we look at how we can explore the different effects we can get with the supplies that we have including graphite, and water-soluble graphite tints.
• Fabric Art projects and resist dyeing sneak peak!
• Question and Tip for the week to encourage and motivate you - What would be your dream collaboration?
• Arts and Artists spotlight, lots of things are happening in Barbados with the Artists Studio Tours happening over the weekend - 3rd and 4th of February.

Take a self-guided tour of the many artists' studios scattered throughout Barbados. Meet the talented artists, view their galleries, and bring home a beautiful piece of local art to cherish. In addition, this tour provides the bonus of experiencing the beauty of Barbados itself!  Hope you can join us in this adventure!

Before you go:

Check out my online course - Filling the Creative Well

Cultivating Creativity and Reflection: A Visit to the Arts and Wellness Cafe

Welcome to the Arts and Wellness Cafe, a place for those seeking inspiration to unleash their creativity and unlock their hidden talent. Today, let's embark on a journey that delves into the importance of spending time being creative and finding moments for reflection.

Word for the Month: Stillness

Our chosen word for the month is "Stillness, while I do have additional words that I will use alongside they help me to focus on areas of my life that might need attention.  Consider the idea of carving out moments of quiet in your day. It might be a few minutes of meditation, a stroll in nature, or simply sitting with your thoughts. Stillness provides the space for creativity to blossom and ideas to take root.  

Take a moment to reflect on how you can incorporate this word into your daily activities. Whether it's through art, writing, or any other creative outlet, allow yourself to reflect and be still.

Tip and Question of the Week: Balancing Act

Our tip of the week encourages you to strike a balance between productivity and relaxation. When engrossed in a project, set aside specific breaks to recharge your mind. Ask yourself: "Am I allowing myself enough time to rest and rejuvenate?" Finding this balance is key to sustained creativity and well-being.

Art Journal Process

Dive into the art journal process as a form of self-expression. Capture your thoughts, dreams, and emotions through a mix of colors, textures, and words.  I have used magazine images for inspiration and created a collage.  I also look at how you would adapt the activity for a carer, and ways to make the most of the activity. Let your creativity flow without judgment. Your art journal can become a place to explore and discover hidden parts of yourself.

Mixed Media idea for creating a collage - looking at colors and words that connect with you and creating a collage. It can be adapted for the one you are caring for.

Stitched Projects: Weaving Stories Through Craft

In the video we look at a variety of stitched projects that I have worked on.  I feel that each of them tells a story in their own way with the stitches, and the colors of the fabric and additional embellishments. These activities provide a therapeutic escape. Take the time to create something beautiful with your hands, allowing your mind to unwind and unravel the complexities of daily life.

This piece was created in Material Musings, you can check out its progress HERE

As you embrace your word of the month, seek stillness in the midst of chaos, and find the delicate balance between work and rest. Enjoy the video and let me know what your word for the month is and how you are incorporating it into your new year so far.

Before You Go

Check out my Poetry book - Sometimes I write poetry, - Learn more HERE

Ignite Your Motivation and Creative Spark

Welcome to the Arts and Wellness Cafe! What's in your cup today? As you sip your favorite drink to unwind, we're about to embark on a journey of motivation and creativity. I have been growing herbs and medicinal plants, like fresh bay leaves, right in my garden for a while now and I make sure that I use them in my tea and cooking, and it makes such a difference to my overall well-being. In today's video we look at ways in which we can stay motivated using our creativity, and today, I want to explore these themes with you in this post as well.

Cultivating Motivation

Motivation is the driving force behind our creative endeavors. It's what keeps us going even when we face doubts or creative blocks. I've found that motivation isn't just about pushing through challenging times but also about setting up your own toolkit for those moments when you need a creative boost.

Creating Your Toolkit for Motivation

Think of your creative journey and be prepared to create a toolkit for yourself.  It filled with inspiring ideas and activities. Here are some tips to consider:

• Variety is Key - Have a range of creative activities at your disposal. Whether it's painting, writing, or crafting, having options allows you to choose what resonates with you in the moment.

• Journaling - A journal can be a powerful tool for reflection and motivation. You can use it to jot down your thoughts, set goals, and even draw or paint when words fail you.

• Playlists of Inspiration - Music has a profound impact on our emotions. Create playlists of songs that lift your spirits and help you get back into the creative flow.

• Creative Breaks - Sometimes, all you need is a change of scenery or a short, creative activity to refresh your mind. Carry a portable project with you, like a small art journal, to seize those spare moments for creativity.

• Self-Made Cards - Craft encouraging cards for yourself. Fill them with inspirational quotes, messages, or simple words of motivation. Keep these cards handy for when you need a boost.

Fueling Your Creative Fire

The Art of Doodling and Mini Projects

I've found that breaking down creative activities into smaller, more manageable tasks can be immensely motivating. For example, I create small squares of art that I can work on when I have a few minutes to spare. These squares can be filled with doodles, drawings, or patterns. They serve as an excellent way to keep the creative juices flowing and give you a sense of accomplishment, even in short bursts of time. 

Challenges and Overcoming Creative Blocks

Creative challenges are a natural part of the artistic journey. They can manifest as moments of self-doubt, lack of inspiration, or feeling lost in a creative fog. During these times, it's crucial to fall back on your creative toolkit . Take time to reflect, relax, and rekindle your creative spark. Remember, challenges are opportunities to grow and discover new aspects of your creativity.

Creating for Yourself

While sharing your creations with the world is wonderful, don't forget to make art just for yourself. I create wearable art and art journals that are just for my use to play in. They are a space where you can explore and experiment without any external expectations.

Recycling and Repurposing

Don't underestimate the power of recycling and repurposing materials - you probably have a lot of the supplies you need take a good look around, you just have to change your perspective and have an inquisitive mind.   You can check out the video HERE

Before you go

Motivation and creativity go hand in hand. Your toolkit should be filled with activities and practices that fuel your creative fire. Embrace the power of mini projects, altering them where necessary to keep your creative juices flowing even in the busiest of times. Challenges are part of the journey, and they offer opportunities for growth. Remember to create for yourself, enjoy the process, and let your creativity shine.  Thank you for joining me, and I look forward to sharing more creative adventures with you.  Stay blessed and be a blessing!

What are You doing on Wednesday 18th October 10am EST - Join us and be part of an international 'Art In'

Sign up to my Mailing list for further details HERE

Arts and Wellness Cafe - Enhance Your Creative Journey

 

Welcome to the second episode of the Arts and Wellness Cafe. In this episode, we are diving into our creativity, unlocking the potential of your creative journey. Have you ever wondered when that spark of creativity ignited within you? Creativity is not just a privilege reserved for artists; it's a tool that can enhance everyone's overall health and well-being in a number of ways. Check out the video for more details.

Benefits of Engaging in the Arts on Health and Well-Being

Here are a few benefits for engaging in a creative activity:

1. Stress Reduction: Engaging in creative activities such as painting, drawing, or crafting can act as a form of mindfulness, allowing you to focus on the present moment, reducing stress and anxiety.
2. Emotional Expression: Art provides a safe space for emotional expression. where you can explore and communicate your feelings.
3. Self-esteem: Completing a creative project can give you a sense of accomplishment and boost your self-esteem.
4. Increased Brain Function: Engaging in creative activities stimulates various areas of the brain, promoting memory retention, and overall mental acuity.
5. Social Connection: Participating in group creative activities, such as joining an art class or theater group, fosters social interactions and reduces feelings of isolation. Join our arts Community on my course platform HERE

Learn about the Arts Resource Hub HERE

When we explore some ways to kickstart your creative journey: There are a variety of ways you can start your Creative Journey and here are a few ideas to try:

1. Art Journaling: Begin by keeping an art journal. It can be a mix of sketches, writing, collage, or any other medium that resonates with you. Use it as a space to document your thoughts, feelings, and ideas visually.
2. Creative Writing: If you enjoy writing, start a personal blog, write short stories, or even attempt poetry. Writing allows you to explore your imagination and express your inner thoughts.
3. Crafting: There is so much joy to be found in crafting - trying activities like slow stitching, woodworking, or jewelry making or other crafts can offer a sense of accomplishment and satisfaction.
4. Visual Arts: Experiment with painting, drawing, or sculpting. You don't need to be a professional artist; just pick up some supplies and start creating. The process is often more rewarding than the end result.
5. Music and Dance: Learn to play a musical instrument or enroll in dance classes. Music and dance are excellent outlets for self-expression and emotional release.
6. Photography: Capture the world through the lens of a camera. Photography allows you to find beauty in everyday moments and share your unique perspective.
7. Cooking and Culinary Arts: Get creative in the kitchen. Experiment with new recipes, flavors, cooking is a delicious form of artistry.
8. Gardening: Cultivate a garden or tend to indoor plants. Gardening connects you with nature and allows you to create a living work of art.

Join me in the Creative Garden LEARN MORE

Incorporate art into your mindfulness or meditation practice. Coloring books designed for adults or mandala drawing can be particularly soothing, and check out some cool FREE courses, there are free courses and digital downloads that you can try out.

Remember that creativity is a personal journey, and there are no right or wrong ways to explore it. The key is to start, enjoy the process, and embrace the positive impact it can have on your health and well-being.

When did you realize you wanted to do something creative? 

It's never too late to embark on this creative journey, and the benefits to your overall wellness will be worth every stroke of the brush or stitch made.

Birthday Celebrations - Blessings!

 

So, I am celebrating another birthday this year.  I feel thankful to have made it through another year and have the opportunity to continue working on those ideas, goals, and dreams that I have within me.  Time seems to be moving even faster as we age so we have to make the most of the time we have.

Sometimes you can get stuck in reflection, this time last year we were organizing my mother's funeral, which took place two days after my birthday, it still seems a bit unreal.

I spend more time reflecting and sharing creative thoughts in the Arts and Wellness Cafe.  I would love you to join me.  Take a look below.

Join me in the Arts and Wellness Cafe

I share some art reflections, and ways in which you can alter work for someone who just wants to do a bit of a project.  This is the first of many Arts and Wellness Cafe - come and hang out for a while in the studio and play a while with your supplies. I would love to hear how you use creativity in your day to day work.

Arts Resource Hub

If you have limited supplies I have tons of resources available in the Arts Resource Hub and several FREE courses with digital backgrounds that you can use in your projects.

Stay blessed and be a blessing!  Have a wonderful weekend!!

Intertwined - Book Review

Book Review - Intertwined

I shared this book in my Arts and Wellness Café, and you can check out the video above, if you are into Yarn you will love it, with many projects for you to try and different ways in which to combine yarn.  You can check it out on Amazon - HERE  

I will be trying some of the projects and letting you see them in my Material Mondays episodes where I work with fabric projects.

Let me know if you have it and what you think.

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Art and Spirituality Summit

My session went live today on the Art and Spirituality Summit and you will be able to see if for the next 3 days.  It is Free to join the summit and there are 28 teachers that are sharing their insights as well.

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Free Courses to Check out 

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