Come and join me in the Arts and Wellness Cafe as we look at the things that inspire and encourage you to be your creative self.
We reflect and ask questions, as it is important for us to be able to dive into our resources and encourage ourselves in those 'off times'.
We look at the latest Journal that I am playing with which is the Junk Journal July, having fun playing with the supplies I have and interpreting the quotes to suit my needs as a creative.
I share my stitched project and some projects that are waiting to be worked on.
Looking forward to seeing all the things that inspire you.
Welcome to the Arts and Wellness Cafe. Come and join me as we look at the topic 'Fullness', we have art journals to work in, processes, lots of creativity, looking at the food forest and medicinal plants, the effects of dementia and care and lots more to encourage and motivate you.
As we gather I invite you to explore your thoughts and emotions through the art journals and take a look at some of the art journaling questions around Fullness that can be found on the course platform HERE
We are also working with slow stitching is a way to relax and unwind, we share a stitched technique, and other creative projects.
Engage in the various creative processes and allow your imagination to soar. It can be such a freeing feeling trying new activities and seeing where they take you. We will visit the garden and see some of the plants that I use in my Herbal teas.
As a previous carer, I reflect on the effects of dementia, and looking after my mother. I used a variety of creative activities which not only benefited her but also me while taking part. Through these conversations and experiences, may you find inspiration that ignites your spirit and motivates you on your personal journey towards wellness.
Together, let us cultivate a sense of fullness in our hearts and minds, embracing the beauty of creativity, connection, and compassion. Join me in the Arts and Wellness Cafe!
In our creative journey, it's crucial to approach ourselves and our projects with a compassionate mindset. Here are three ways we can infuse compassion into our creative endeavors:
Investing in Ourselves with Value
Education plays an important role in our growth, and investing in our own learning demonstrates self-worth. There are many programs and resources available that can accommodate different financial circumstances. These include: bursaries, sponsorships, skills exchange and more, By valuing our own growth, we communicate to others that we prioritize self-improvement. Check out the Art Resource Hub for a range of opportunities listed every month. Learn More
Embracing Diverse Sources of Inspiration
Compassion towards ourselves involves recognizing the many influences that shape our creativity. While mentors within our field are invaluable, we can also find inspiration from diverse sources beyond our immediate discipline. Whether it's learning productivity techniques or wisdom from authors and their autobiographies, each resource contributes to our development. Embracing these varied influences honors our individual journey and encourages a compassionate approach to self-growth.
Encouraging Experimentation and Interpretation
Compassion in creativity extends to embracing experimentation and personal interpretation. As we learn techniques and skills, we allow ourselves the freedom to adapt and fosters a nurturing environment for growth, while sharing our experiences and encouraging others to explore their creative gifts and abilities.
I would love you to join me in the studio and check out the video where we look at some examples and additional ideas. Learn More
Come and join us in the Arts and Wellness Cafe where the word for the session is 'More'
What do you need to do more of in your life, your creative journey?
In order to enhance your creative journey and enrich your life, it's important to make time for activities that inspire and motivate you. Consider incorporating more moments of reflection into your daily routine. Engage in activities that stimulate your imagination and creativity, such as:
working in your art journal;
taking long walks in nature;
exploring new hobbies - take an online course;
or practicing mindfulness and meditation - try out one of my digital coloring pages. HERE
Surround yourself with sources of inspiration, whether it's through art, music, literature, or connecting with like-minded individuals who share your passion for creativity. Remember to be kind to yourself throughout this journey and embrace the process of growth and self-discovery.
In the video I share a way that I work in my art journal, making space for creativity and the time that you may or may not have. This gives you pockets of time to be creative.
We also look at a tip for the week and an important question that you should be asking yourself - intrigued, check out the video for more information.
Looking forward to having you join us in the Arts and Wellness Cafe.
I take you through the word of the week and look at ways in which we can use the inspiration around us in our work. Who are your favorite artists and what influence do they have on your growth? I share some of mine too.
The other things that we look at in this episode is:
Art journal process - we look at how we can explore the different effects we can get with the supplies that we have including graphite, and water-soluble graphite tints.
Fabric Art projects and resist dyeing sneak peak!
Question and Tip for the week to encourage and motivate you - What would be your dream collaboration?
Arts and Artists spotlight, lots of things are happening in Barbados with the Artists Studio Tours happening over the weekend - 3rd and 4th of February.
Take a self-guided tour of the many artists' studios scattered throughout Barbados. Meet the talented artists, view their galleries, and bring home a beautiful piece of local art to cherish. In addition, this tour provides the bonus of experiencing the beauty of Barbados itself! Hope you can join us in this adventure!
Welcome to the Arts and Wellness Cafe, a place for those seeking inspiration to unleash their creativity and unlock their hidden talent. Today, let's embark on a journey that delves into the importance of spending time being creative and finding moments for reflection.
Word for the Month: Stillness
Our chosen word for the month is "Stillness, while I do have additional words that I will use alongside they help me to focus on areas of my life that might need attention. Consider the idea of carving out moments of quiet in your day. It might be a few minutes of meditation, a stroll in nature, or simply sitting with your thoughts. Stillness provides the space for creativity to blossom and ideas to take root.
Take a moment to reflect on how you can incorporate this word into your daily activities. Whether it's through art, writing, or any other creative outlet, allow yourself to reflect and be still.
Tip and Question of the Week: Balancing Act
Our tip of the week encourages you to strike a balance between productivity and relaxation. When engrossed in a project, set aside specific breaks to recharge your mind. Ask yourself: "Am I allowing myself enough time to rest and rejuvenate?" Finding this balance is key to sustained creativity and well-being.
Art Journal Process
Dive into the art journal process as a form of self-expression. Capture your thoughts, dreams, and emotions through a mix of colors, textures, and words. I have used magazine images for inspiration and created a collage. I also look at how you would adapt the activity for a carer, and ways to make the most of the activity. Let your creativity flow without judgment. Your art journal can become a place to explore and discover hidden parts of yourself.
Mixed Media idea for creating a collage - looking at colors and words that connect with you and creating a collage. It can be adapted for the one you are caring for.
Stitched Projects: Weaving Stories Through Craft
In the video we look at a variety of stitched projects that I have worked on. I feel that each of them tells a story in their own way with the stitches, and the colors of the fabric and additional embellishments. These activities provide a therapeutic escape. Take the time to create something beautiful with your hands, allowing your mind to unwind and unravel the complexities of daily life.
This piece was created in Material Musings, you can check out its progress HERE
As you embrace your word of the month, seek stillness in the midst of chaos, and find the delicate balance between work and rest. Enjoy the video and let me know what your word for the month is and how you are incorporating it into your new year so far.
Before You Go
Check out my Poetry book - Sometimes I write poetry, - Learn more HERE
Welcome to the Arts and Wellness Cafe! What's in your cup today? As you sip your favorite drink to unwind, we're about to embark on a journey of motivation and creativity. I have been growing herbs and medicinal plants, like fresh bay leaves, right in my garden for a while now and I make sure that I use them in my tea and cooking, and it makes such a difference to my overall well-being. In today's video we look at ways in which we can stay motivated using our creativity, and today, I want to explore these themes with you in this post as well.
Cultivating Motivation
Motivation is the driving force behind our creative endeavors. It's what keeps us going even when we face doubts or creative blocks. I've found that motivation isn't just about pushing through challenging times but also about setting up your own toolkit for those moments when you need a creative boost.
Creating Your Toolkit for Motivation
Think of your creative journey and be prepared to create a toolkit for yourself. It filled with inspiring ideas and activities. Here are some tips to consider:
Variety is Key - Have a range of creative activities at your disposal. Whether it's painting, writing, or crafting, having options allows you to choose what resonates with you in the moment.
Journaling - A journal can be a powerful tool for reflection and motivation. You can use it to jot down your thoughts, set goals, and even draw or paint when words fail you.
Playlists of Inspiration - Music has a profound impact on our emotions. Create playlists of songs that lift your spirits and help you get back into the creative flow.
Creative Breaks - Sometimes, all you need is a change of scenery or a short, creative activity to refresh your mind. Carry a portable project with you, like a small art journal, to seize those spare moments for creativity.
Self-Made Cards - Craft encouraging cards for yourself. Fill them with inspirational quotes, messages, or simple words of motivation. Keep these cards handy for when you need a boost.
Fueling Your Creative Fire
The Art of Doodling and Mini Projects
I've found that breaking down creative activities into smaller, more manageable tasks can be immensely motivating. For example, I create small squares of art that I can work on when I have a few minutes to spare. These squares can be filled with doodles, drawings, or patterns. They serve as an excellent way to keep the creative juices flowing and give you a sense of accomplishment, even in short bursts of time.
Challenges and Overcoming Creative Blocks
Creative challenges are a natural part of the artistic journey. They can manifest as moments of self-doubt, lack of inspiration, or feeling lost in a creative fog. During these times, it's crucial to fall back on your creative toolkit . Take time to reflect, relax, and rekindle your creative spark. Remember, challenges are opportunities to grow and discover new aspects of your creativity.
Creating for Yourself
While sharing your creations with the world is wonderful, don't forget to make art just for yourself. I create wearable art and art journals that are just for my use to play in. They are a space where you can explore and experiment without any external expectations.
Recycling and Repurposing
Don't underestimate the power of recycling and repurposing materials - you probably have a lot of the supplies you need take a good look around, you just have to change your perspective and have an inquisitive mind. You can check out the video HERE
Before you go
Motivation and creativity go hand in hand. Your toolkit should be filled with activities and practices that fuel your creative fire. Embrace the power of mini projects, altering them where necessary to keep your creative juices flowing even in the busiest of times. Challenges are part of the journey, and they offer opportunities for growth. Remember to create for yourself, enjoy the process, and let your creativity shine. Thank you for joining me, and I look forward to sharing more creative adventures with you. Stay blessed and be a blessing!
What are You doing on Wednesday 18th October 10am EST - Join us and be part of an international 'Art In'
Sign up to my Mailing list for further details HERE
Welcome to the second episode of the Arts and Wellness Cafe. In this episode, we are diving into our creativity, unlocking the potential of your creative journey. Have you ever wondered when that spark of creativity ignited within you? Creativity is not just a privilege reserved for artists; it's a tool that can enhance everyone's overall health and well-being in a number of ways. Check out the video for more details.
Benefits of Engaging in the Arts on Health and Well-Being
Here are a few benefits for engaging in a creative activity:
Stress Reduction: Engaging in creative activities such as painting, drawing, or crafting can act as a form of mindfulness, allowing you to focus on the present moment, reducing stress and anxiety.
Emotional Expression: Art provides a safe space for emotional expression. where you can explore and communicate your feelings.
Self-esteem: Completing a creative project can give you a sense of accomplishment and boost your self-esteem.
Increased Brain Function: Engaging in creative activities stimulates various areas of the brain, promoting memory retention, and overall mental acuity.
Social Connection: Participating in group creative activities, such as joining an art class or theater group, fosters social interactions and reduces feelings of isolation. Join our arts Community on my course platform HERE
When we explore some ways to kickstart your creative journey:
There are a variety of ways you can start your Creative Journey and here are a few ideas to try:
Art Journaling: Begin by keeping an art journal. It can be a mix of sketches, writing, collage, or any other medium that resonates with you. Use it as a space to document your thoughts, feelings, and ideas visually.
Creative Writing: If you enjoy writing, start a personal blog, write short stories, or even attempt poetry. Writing allows you to explore your imagination and express your inner thoughts.
Crafting: There is so much joy to be found in crafting - trying activities like slow stitching, woodworking, or jewelry making or other crafts can offer a sense of accomplishment and satisfaction.
Visual Arts: Experiment with painting, drawing, or sculpting. You don't need to be a professional artist; just pick up some supplies and start creating. The process is often more rewarding than the end result.
Music and Dance: Learn to play a musical instrument or enroll in dance classes. Music and dance are excellent outlets for self-expression and emotional release.
Photography: Capture the world through the lens of a camera. Photography allows you to find beauty in everyday moments and share your unique perspective.
Cooking and Culinary Arts: Get creative in the kitchen. Experiment with new recipes, flavors, cooking is a delicious form of artistry.
Gardening: Cultivate a garden or tend to indoor plants. Gardening connects you with nature and allows you to create a living work of art.
Incorporate art into your mindfulness or meditation practice. Coloring books designed for adults or mandala drawing can be particularly soothing, and check out some cool FREE courses, there are free courses and digital downloads that you can try out.
Remember that creativity is a personal journey, and there are no right or wrong ways to explore it. The key is to start, enjoy the process, and embrace the positive impact it can have on your health and well-being.
When did you realize you wanted to do something creative?
It's never too late to embark on this creative journey, and the benefits to your overall wellness will be worth every stroke of the brush or stitch made.
So, I am celebrating another birthday this year. I feel thankful to have made it through another year and have the opportunity to continue working on those ideas, goals, and dreams that I have within me. Time seems to be moving even faster as we age so we have to make the most of the time we have.
Sometimes you can get stuck in reflection, this time last year we were organizing my mother's funeral, which took place two days after my birthday, it still seems a bit unreal.
I spend more time reflecting and sharing creative thoughts in the Arts and Wellness Cafe. I would love you to join me. Take a look below.
Join me in the Arts and Wellness Cafe
I share some art reflections, and ways in which you can alter work for someone who just wants to do a bit of a project. This is the first of many Arts and Wellness Cafe - come and hang out for a while in the studio and play a while with your supplies. I would love to hear how you use creativity in your day to day work.
Arts Resource Hub
If you have limited supplies I have tons of resources available in the Arts Resource Hub and several FREE courses with digital backgrounds that you can use in your projects.
Stay blessed and be a blessing! Have a wonderful weekend!!
I shared this book in my Arts and Wellness Café, and you can check out the video above, if you are into Yarn you will love it, with many projects for you to try and different ways in which to combine yarn. You can check it out on Amazon - HERE
I will be trying some of the projects and letting you see them in my Material Mondays episodes where I work with fabric projects.
My session went live today on the Art and Spirituality Summit and you will be able to see if for the next 3 days. It is Free to join the summit and there are 28 teachers that are sharing their insights as well.
In the Arts and Wellness Café, this month the word is Inspired and comfort, we will be checking out some great creative ideas and resources.
Check out the video below...
In the café this month I share a textile project, book review, art journal and more! We also look at the things that can keep us inspired and also provide elements of comfort.
We take a look at this work in progress that will eventually be a wall-hanging. It is made up of Shibori tie dyed fabric, painted fabric and stitches. I am hoping to add some embellishments on the piece as well.
You get a flip through of this mini art journal. I had created a variety of toppers that were looking for a home, I also experimented with glitter and stencils in places.
These smaller art journals are great for all those smaller toppers that you may have that want to be put to good use and you. You will also hear the 'Tip and Question of the week' Looking forward to having you join me.
Welcome to the Arts and Wellness Café for the month of April where the theme is Growth and Peace. What areas of your life are you looking to make a change and what things have you put in place in order for you to get the results that you are looking for? I have found that when I organize my day to day schedule I achieve a lot more. I have over time learnt that I like both online and paper based planning, and coming up with a system which works well for me. Anything you go for will take time to be established in your work, but
I also share some art - mixed media paintings and textile work, share 'Tip for the week' where we consider how things would turn out if we wrote down our goals and in 'Quick Question' we look at the important creative lessons we have learnt, and there is more. I have put the time stamp for the sections for easy access. Let me know what goals you are working on in your creative practice and a lesson that you have learnt.
I have continued to explore a drawing style - inspired originally by Neurographic Art - you can check out my video below
I have since created more and find it such a therapeutic way of creating and worked on a painting that you will see in the video called Voyage
There is something about creating the line that has drawn me to adding this to my paintings, I love the effect you get. I always encourage people to explore and experiment, try out different styles to see what you like and just go for it.
If you get a chance, check out the book by Brian Tracey - Eat That Frog, to look at way to organise yourself and you work.
Art Courses
All course have $10 OFF until the end of April when you use the coupon code create2 - HERE
Day 2
It is Day 2 of the Ultimate Blog Challenge you can check out the other posts in the tab at the top of the page or HERE
100 Day Project
You can catch the weekly videos of the stamps used each week HERE
Join me for this months episode of the Arts and Wellness Café - the main word for the month is Limitless and Pause. We have to know that there are limitless possibilities available to you each and every day and you also need to know when your body needs to take a Pause.
I also share details of an art journal - my 'phone case' journal, which was great to make and is really handy if you have a lot of paper elements to use up.
You get to see a flip through of the pages, and I have one more to complete.
In the book review we look at Drawing Lab, a great book to work on your drawing practice. We ask the Question of the week and look at the Tip of the Week and so much more.
You can check out previous episodes below
Join me on Patreon for Patreon only content, behind the scenes and art tutorial videos and hints and tips
Have you ever thought of ways that you can use your creativity to enhance your health and well-being? I take a look in the book Art Journals and Creative Healing and how a selection of artists have used their creativity to assist them when they have gone through difficult even traumatic times. They use their creativity to express areas of their life and show the beneficial impact of creativity.
How do you use your creativity? I have always thought it to be an intrinsic part of my life, and try to do some creativity activity on a daily basis. The creative act is not reserved only for my art activities, but I also in how I may order things or develop features in the garden. Being grateful for even the smallest amount of time to pour into creative activities, and then making a list of all the things you can do, even if it is only sorting out your supplies
We have to value what we have and be mindful of exactly what we are doing that we gain benefit from.
You can also join me in the Arts and Wellness Café each month, where we look at ways to bring more creativity into our lives, sharing art journaling, reviews, art work and nurturing chats.
What is it you do to heal, sooth and nurture yourself in your creative practice?
I have been working on a few arts collaborations and will be sharing two of the projects with you. I also have a series of courses that I will be teaching on.
Are you looking for a way to kickstart your creativity and surround yourself with love?
Deep dive into your Art Journal
Release your Inner BadAss!
Come 'Jump' with us creatively
We look forward to have you on this creative journey. Click on any of the images for more information.
Realityarts - Creativity Book Shop - Some really great titles for you to dive in
Creative Resources
Affiliate Links
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