Arts and Wellness Cafe - Enhance Your Creative Journey

 

Welcome to the second episode of the Arts and Wellness Cafe. In this episode, we are diving into our creativity, unlocking the potential of your creative journey. Have you ever wondered when that spark of creativity ignited within you? Creativity is not just a privilege reserved for artists; it's a tool that can enhance everyone's overall health and well-being in a number of ways. Check out the video for more details.

Benefits of Engaging in the Arts on Health and Well-Being

Here are a few benefits for engaging in a creative activity:

1. Stress Reduction: Engaging in creative activities such as painting, drawing, or crafting can act as a form of mindfulness, allowing you to focus on the present moment, reducing stress and anxiety.
2. Emotional Expression: Art provides a safe space for emotional expression. where you can explore and communicate your feelings.
3. Self-esteem: Completing a creative project can give you a sense of accomplishment and boost your self-esteem.
4. Increased Brain Function: Engaging in creative activities stimulates various areas of the brain, promoting memory retention, and overall mental acuity.
5. Social Connection: Participating in group creative activities, such as joining an art class or theater group, fosters social interactions and reduces feelings of isolation. Join our arts Community on my course platform HERE

Learn about the Arts Resource Hub HERE

When we explore some ways to kickstart your creative journey: There are a variety of ways you can start your Creative Journey and here are a few ideas to try:

1. Art Journaling: Begin by keeping an art journal. It can be a mix of sketches, writing, collage, or any other medium that resonates with you. Use it as a space to document your thoughts, feelings, and ideas visually.
2. Creative Writing: If you enjoy writing, start a personal blog, write short stories, or even attempt poetry. Writing allows you to explore your imagination and express your inner thoughts.
3. Crafting: There is so much joy to be found in crafting - trying activities like slow stitching, woodworking, or jewelry making or other crafts can offer a sense of accomplishment and satisfaction.
4. Visual Arts: Experiment with painting, drawing, or sculpting. You don't need to be a professional artist; just pick up some supplies and start creating. The process is often more rewarding than the end result.
5. Music and Dance: Learn to play a musical instrument or enroll in dance classes. Music and dance are excellent outlets for self-expression and emotional release.
6. Photography: Capture the world through the lens of a camera. Photography allows you to find beauty in everyday moments and share your unique perspective.
7. Cooking and Culinary Arts: Get creative in the kitchen. Experiment with new recipes, flavors, cooking is a delicious form of artistry.
8. Gardening: Cultivate a garden or tend to indoor plants. Gardening connects you with nature and allows you to create a living work of art.

Join me in the Creative Garden LEARN MORE

Incorporate art into your mindfulness or meditation practice. Coloring books designed for adults or mandala drawing can be particularly soothing, and check out some cool FREE courses, there are free courses and digital downloads that you can try out.

Remember that creativity is a personal journey, and there are no right or wrong ways to explore it. The key is to start, enjoy the process, and embrace the positive impact it can have on your health and well-being.

When did you realize you wanted to do something creative? 

It's never too late to embark on this creative journey, and the benefits to your overall wellness will be worth every stroke of the brush or stitch made.

Kaleidoscope FREE Taster Week 😍

 

It is that time again when you will be able to join Kaleidoscope FREE Taster Week.  I am looking forward to being on the other side of teaching and gain insight into the work and play of other creatives and artists and have fun.

There is a fantastic opportunity to take hold of that starts tomorrow, Monday 12^th June 23.  The Kaleidescope Taster Week is finally here, and it's going to an amazing time of creativity with 17 FREE taster art classes.  So, block out your calendar and get ready for an unforgettable experience starting tomorrow.

Taster Week is special because you get to glimpse the teaching styles of the artists and some fantastic lessons from painting to sculpture, photography and mixed media, they have got it all covered. Whether you're a seasoned artist or just starting your creative journey, there's something for everyone.

Each artist will be sharing a Giveaway which include free printables, PDFs and free classes and you will also have an opportunity to win a spot on Kaleidoscope 2023? Each teacher will be giving away one spot for Kaleidoscope. 

You can sign up to the Free Taster Week HERE.

Get ready to unlock your creative potential, make new friends, and embark on an artistic journey that will leave you inspired for years to come. This is going to be a fantastic! See you there!

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Join the Full Program 

Sign Up for The Full Course

The Full course registration doesn’t formally open until June 19th, you can now pre-order the course if you’re a YES already. Be sure to use the Early Birdy Coupon Code to get 30% off!

Sign up for The Full Course HERE

Use: COLOR23 at the checkout

Habit - Messy May - Art Prompt for your Art Journal Play

 

Join in the with the rest of the challenge HERE

Messy May - Habit - Day 12

Today is my day for sharing a prompt for you to try out or interpret however you want.  The Prompt is to create a habit of seeing recycled materials and think about how you can use them in a creative way.

In my video shared on Instagram I show you a series of things I have created with materials that I have recycled.  Below are a few examples - I have used sequin waste, a tea light, adhesive pads that had lost their stickiness and some furniture pads and more.

I look for things that have texture or can transfer the texture onto my work.

You can also use lids,  doilies and these make great stencils

These are especially useful if you want to start creating marks unique to you in your art journal and great for when you are creating backgrounds.

In the video I show you what I use and how they look on an art journal page.  I then go on to do a journal page and create 2 art cards, which you can access on my course platform for Free - HERE

On the art journal page I use the stamps that I have created, I also use the cake sleeve once it has been covered in paint as a crown. 

The art cards use the stencils, decorated tissues and some of the stamps, they are fun to create and you can place them in your art journal or frame them.

If you would like to see how I created the Art Card and the Art Journal Page with the stamps and stencils you can join me for FREE on my course Platform HERE. 

You will also be able to download a digital copy of the stamps and stencil images I created to use in your art journals or creative practice.

Stay Blessed and Be a blessing

Are You Creatively Fulfilled?

 

In my latest video you join me in the studio as we reflect on what we need to be doing to bring more fulfillment into our lives.

What are your dreams? Have you listed them as unattainable or are you breaking them up to make them more doable chunks.

I have been listening to an audio book called 'Eat that Frog' by Brian Tracy and looking at areas of my life that need more focus. I am naturally a list maker but I don't always get everything done, or have a system for addressing it. So I have been working through the book - you can either check it out on YouTube, or Audible list it for free, you can check it out HERE - https://amzn.to/3iGCgQ4

You need to identify where you want your journey to take you, what are those creative dreams or goals do you have. Are the things that would make you feel fulfilled right in front of your face?

Hope you enjoy this reflection and it gets you thinking about your own journey

Blessings, have a great weekend.

Courses to Check out - click on the images

What are you doing to bring in the NEW YEAR

 Join us for the Artsy Meetup Marathon

What are you doing this weekend? Join us in some artsy fun, it is a great way to see the New Year in with creatives doing what they love best and that is using their art supplies!

I am so happy to be teaching at the Artsy Meet Up Marathon organized by Kiala Givehand @kialagives for 22 Hours of creative connection all over the globe. 

There are also 25 amazing artists who will be sharing their creative gifts.


What are we going to do? – Bring in the New Year with your art supplies and an amazing community of creatives to play along with.

What you will get?

• 22 Hours of Creative Lessons

• Opportunity to explore with other creatives

• Learn creative techniques, tips, tutorials and more!

• Bring 2022 in with a creative bang!

We would love you to join us - Check out the details HERE

 

You Art Amazing - Art Journal Page

It was great to be part of the Artsy Second Sunday video hop yesterday, if you missed it you can see how it developed below.

We meet every second Sunday of the month and you can join us in the live chat as we create.

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