Doodling - Filling the Creative Well - Blog Series

 

Doodle Daily

Doodling might seem simple; it is something we often do without really thinking. When I used to have to sit in work meetings, I would have my note pad making marks in the margin. I also found myself doodling if on the phone to a friend - having a pen in your hand and a scrap of paper enables you to not only make the necessary notes for your understanding of what is being said, it can also help you process some of the thoughts that maybe going through your mind using mark-making.

Check out the video below for more examples

Doodling it holds amazing creative power. I now set aside time just to doodle or ‘mark making’ and in each of my art pieces there are aspects of doodling in the work.

What can you Try?

Start today with a pen and paper. Don’t worry about what you’ll draw. Begin with one line, then another. Let your pen dance freely. Make patterns, spirals, simple faces, or abstract textures. Doodling isn’t about the end result—it’s about the process.

Set a timer for five or ten minutes. Let yourself get lost in the motion. You might find that your mind relaxes, and your breathing slows, and you get totally caught up in the process.

Over time, regular doodling builds visual vocabulary. You’ll find motifs emerging that you can later use in larger work. Flowers, dots, arrows, waves—all unique to you.

Try doodling during a phone call or while you are listening to a podcast. Doodle in the margins of your journal. Let it become part of your daily practice. Don’t underestimate the power of something so small – it has a meditative feel about it that you can embrace.  Once you have mastered doodling on paper, try other material.  Below I doodle with fabric paints and stitching.

Takeaway Nuggets:

1. Doodling is a mindfulness practice disguised as play.
2. Tiny repeated acts of creativity build long-term confidence.

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Check out some of the free and paid resources below to enhance your creative journey 

Course Platform - there are a variety of FREE courses and resources for you to use in your creative practice.

FREE Tier - Patreon - I have a Free Tier on Patreon that has a selection of early release posts and monthly Digital Download Papers for you to use in your creative projects - Learn More Here

YouTube - Weekly Videos to encourage your creative practice, Slow stitching, art journaling and Artists chats - Learn More Here

Check out Filling the Creative Well which helps you establish your creative practice. In the course Filling the Creative Well, your journal is also a place to answer questions, encourage and motivate you, some days you need a reminder and so filling it with encouraging words so that you can come back to it, especially in those days where you are in a valley is really important. .

Collage Play - Filling the Creative Well - Blog Series

Whether you are using fabric or paper Collage can be one of the most joyful and freeing practices in the creative toolkit and is a great way to revive yourself if you are feeling off or need a pick me up.  You can get yourself moving with your supplies fairly quickly - you probably have most of them close to hand.  You will need some paper ephemera, magazines, a few paper scraps, a pair of scissors, glue and you can get so much from a session.  (If you are working with fabric then take out your fabric scraps and other supplies.  There is no pressure to create a masterpiece, or expectations for realism. Instead, let your instinct lead and have fun.

I sometimes use collage as a way to settle myself before starting my work, I will use it as a filler if I only have a limited amount of creative time, sometimes just laying paper down on my art journal is all I will have time for. I will dig out some of my handmade paper and work on a journal page.  I also have the option of being more focused and working on a specific collage piece if I have more time.

Check out the following video and see one of the ways I approach collage in my art journal.

There are some other Collage Videos for Inspiration, and you can check them out here:

Review - Fabric Art Collage - Check it out HERE 

Collage Unleashed Review - Check it out HERE

What Can you Try?

Today, explore collage and play with some of your supplies. Raid your recycling bin, pull out magazines, used envelopes, maps, or even receipts. Look for textures and shapes that intrigue you – and see how they fit together.

Once you have your pieces, begin arranging them. Don’t glue anything down right away. Instead, move them around, overlap papers and see what story might be emerging on the page.

Collage also teaches us that nothing is wasted. Every scrap has a second story to tell. You can also use the opportunity to explore visual storytelling. Create a page that feels like a dream, write between the layers, add figures you have cut out – go with the flow of the piece and see what you can combine together.  Remember to have fun and see where it takes you.  Let this page be loose and do not judge. You don’t need to explain it to anyone not even yourself.

Takeaway Nuggets:

1. Collage transforms everyday scraps into artful meaning.
2. Trusting your intuition opens up wonderful creative surprises.

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Check out some of the free and paid resources below to enhance your creative journey 

Course Platform - there are a variety of FREE courses and resources for you to use in your creative practice.

FREE Tier - Patreon - I have a Free Tier on Patreon that has a selection of early release posts and monthly Digital Download Papers for you to use in your creative projects - Learn More Here

YouTube - Weekly Videos to encourage your creative practice, Slow stitching, art journaling and Artists chats - Learn More Here

Check out Filling the Creative Well which helps you establish your creative practice. In the course Filling the Creative Well, your journal is also a place to answer questions, encourage and motivate you, some days you need a reminder and so filling it with encouraging words so that you can come back to it, especially in those days where you are in a valley is really important. .

Brave Beginnings - Filling The Creative Well - Blog Series

 

Day 2: B – Brave Beginnings

Bravery in creativity doesn’t look like perfection. It is about showing up, even when you don’t feel like it, taking those small and consistent steps. Brave beginnings can look messy especially at the start, but you have to keep moving forward.  They are often the marks we make before we know what we’re creating.

Today is about beginning something new and taking that step, even if you don’t feel confident. Try and pick up a supply you have rarely used or one that is totally new to you, or that you haven't used at all.  Get comfortable in the uncomfortable.  

When you try something new doubt has a way of showing up, but that is okay.  Sometimes when we address whatever the fear might be it helps us stretch and grow in our practice, which is a vital part of the creative process.

Bravery can also be about gentleness and giving yourself permission to create without judgement or criticism.

What Can We Do?

Start your page by writing an encouraging sentence to yourself. “I am brave because .............”  Then allow yourself to create marks on the page.  

You might try scribbling or drawing with your non-dominant hand. Or closing your eyes and choosing three supplies randomly. Bravery can look like play.

Check out my Non-dominant hand painting, it was really freeing to create.

 

Over time, brave beginnings build creative resilience. The more often you start, the less precious “starting” becomes.

Takeaway Nuggets:

1. Bravery is showing up to create even when you're uncertain.
2. Every new beginning builds creative confidence and resilience.

 Check out some of the free and paid resources below to enhance your creative journey 

Course Platform - there are a variety of FREE courses and resources for you to use in your creative practice.

FREE Tier - Patreon - I have a Free Tier on Patreon that has a selection of early release posts and monthly Digital Download Papers for you to use in your creative projects - Learn More Here

YouTube - Weekly Videos to encourage your creative practice, Slow stitching, art journaling and Artists chats - Learn More Here

Check out Filling the Creative Well which helps you establish your creative practice. In the course Filling the Creative Well, your journal is also a place to answer questions, encourage and motivate you, some days you need a reminder and so filling it with encouraging words so that you can come back to it, especially in those days where you are in a valley is really important. .

Why Do you Create? Reflections - Arts and Wellness Cafe

 

Have you ever paused to ask yourself, “Why do I create?”  Not what you create or how, but why?  We explore this in the Arts and Wellness Café - take some time to ponder for yourself.

For me, creating has always been a path to healing, expression, and connection. Over the years, art has helped me process emotion, reconnect with nature, and feel grounded.

Staying Inspired

To keep inspiration flowing, I’ve developed small but meaningful habits:  

• I keep a grab-and-go kit nearby - just a mini journal, a water brush, and a few colors - so I can create anywhere. 
• I make playlists that match different moods, some calm, some energizing - to move my creative state. 
• And I step outside regularly. Even just five minutes with the trees, the wind, or birdsong resets everything. 

These simple strategies help me return to creativity even when it feels like I am in the valley.

The Heart 

What keeps me going is not pressure to sell or perform, but the deeper things such as joy and personal growth.  I believe in continuous learning, experimenting freely, and asking the question 'what if'. Every time I teach a new technique or post a behind-the-scenes peek at my process, I hope it encourages someone else to show up for their own creativity. 

Coming Back to Purpose

When I stay connected to why I create, everything else feels clearer. I feel grounded. Inspired. Capable of growing - not just in skill, but in presence and connection.  So - think about why you create, why you do what you do and boldly step out giving yourself the permission to enjoy the adventure!  

Check out the video, leave a comment, share and have fun, but most of all stay blessed and be a blessing!

Reframing The Time - Arts and Wellness Cafe

 

How are we making the most of the time that we have at our disposal?

Walk with me and take a seat in the Arts and Wellness Cafe.  

Lately, I've been reflecting on time - how it stretches and compresses depending on what we’re doing. One moment it feels like hours have passed, and it’s only been five minutes. Other times, you look up and wonder where the day went. This fluid nature of time is something I explore in the latest Arts and Wellness Café episode. 

We talk about: 

• Growing medicinal plants
• Creating art papers for the month of April and fun ways to use them.
• How batching tasks helps manage time better.
• Reframing creative expectations - especially when projects need time to breathe. 
• Why creative hobbies are essential for our emotional well-being.

I also give you a sneak peek at my latest slow stitch and wax resist project, and talk about an exciting upcoming event - The Mastering Mixed Media Expo starting May 1st! 

If you’ve ever felt distracted, uninspired, or unsure how to start your creative wellness journey, this episode is for you. Grab a tea (or water!) and come join me in the studio.

🎥 Watch the full episode now: Check it out HERE

Digital Art Background for Creative Projects Available!!

What are you doing in your creative projects for March?  Looking for some digital art backgrounds to spice-up your creative projects?

The digital art background papers for the month of March are available.  You can join us on my Patreon to get hold of the ones on the FREE Tier

You can also access our $10 Tier and to get access to the digital art, videos and posts (over 700) that is currently on the platform. 

Available on our FREE Tier

Here are just a few things that you can do with the digital art papers once you have printed them out:

Cut & Rearrange – Print your background and cut it into different shapes. - try creating a collage, or mixing different backgrounds together.  

Layer with Mixed Media – Use your floral background as a base for stamping, stenciling, or mark-making. Add paint to mute some areas, then go in and add your favorite stamps.

Available on our $3 Tier

Interactive Journaling – Glue a background page into your art journal and write or doodle over it. You can also cut out some of the shapes and then create spaces that you can write over.

Available on our $10 Tier

Highlighting Hidden Elements – Use a fine liner or white gel pen to outline patterns that stand out to you. Find some of the hidden images within the backgrounds, enhance what you see and let the artwork evolve.

Come and join us and explore all the different ways you can use the digital downloads in your art journal or creative work.

Creating Faces - Mixed Media Art, FREE Background papers

Creating a Face: Transforming Free Papers into Unique Art

I had so much fun working on this page! There’s something special about taking existing materials and making them entirely your own.

For this piece, I started with the papers from the FREE Tier and reworked them.

These papers are designed to be versatile -you can use them as they are, or you can completely transform them by layering, painting, or experimenting with mixed media techniques.

Ways to Make These Papers Your Own

If you're looking for ways to customize them, here are some ideas to spark your creativity:

Paint Over It – Add washes of color, bold brushstrokes, or subtle shading to shift the mood and texture of the paper.  You can also do some mark making on the papers as well - or even some stitching.

Working with Background Papers

One of the things I love about working with the background papers is that they serve as a great starting point for your creativity. Whether you follow their existing designs or completely change them, the creative process is all about making it your own.

If you’ve used the free papers in your work, I’d love to see what you’ve created! Let me know in the comments - how do you like to alter and personalize your materials?

Access the papers for FREE on my Patron Page.  

If you would like to see the video process for these papers you can sign up for the 7 Day FREE Trial on my $3 Tier.  While you are there you can check out some of the other posts and digital downloads.

 

Artsy Meetup Marathon 2024 - Join Us!!

Come and join us for the Artsy Meetup Marathon!!

The fun starts at 10AM Central Time Dec. 31st. We will keep the room open until 7AM Central on January 1, 2025. 

Every hour or so we will have a new lesson, tutorial, or demo. EVERYTHING will be recorded and available to you for the first three months of 2025 (replays + a private group on Kiala Givehand's Mighty Network + select replays from previous Marathons + there are already bookbinding tutorials to get your creative juices flowing).

It’s going to be a fun time. You don’t have to be on for the entire time, just show up when you can & create. The schedule is live see the link below.  Get some rest, gather your supplies and come have fun with us!!

You can check out the teachers on their Instagram profile.  The Teachers are:

@southerngals_designs @thedreaminglotus @realityarts @shemidixon @leacayoungart @tinarileyimaginariums @soul_positive @suzanne_earley  @bookartstudios @deedeecatron @alycadabra @dansmoncrane @alteredstatesstudio @iamjoosjevdlely @claudette_hasenjager @sjrondon @raspberrybluesky

Register HERE 

Come and join us - LEARN MORE HERE

Taking Inspiration from Nature - Creative Garden

Do you ever feel that you are creatively blocked? Then you should look no further than your own garden, green space or local park! 

We can find a wealth of inspiration when we take a walk in our gardens or green space, and there are so many ways in which we can look to nature and produce beautiful creative projects. 

Here are 5 tips for using the natural world to unlock your creativity:

1. Allow it to guide your art - Look at the kind of things that you might find to add that inspiration to an art project. It could be the twist of a branch that inspires a brushstroke, or the texture of bark or rocks recreated with modeling paste or gesso. Step outside your comfort zone and see where the natural world takes you.

2. Choose Your colors from natures palette. Nature offers a vast and vibrant range of colors. Observe the color combinations of a flowers petals, the contrast of a cloudy sky, or the variation of greens and browns that you find in a garden.

Choose colors that evoke the emotions and feelings you want to convey in your art, and let them be your guide. This plant is called the paddle plant and I love the color combination. I would never have thought to use it in my art.

To Read More - Join me as a FREE member on Patreon HERE

Material Musings - Fabric Art Cards

 

Check out the Video

Welcome to Material Musings, In todays episode we look at ways that you can use your fabric scraps and create a series of fabric cards.  

By stitching your scraps of a base fabric, adding decoration and stitched words you can make use of the scraps and turn them into something useful.  You could also make things like placemats, coasters, covers for art journal and more.

With the addition of stitched words you can further add to your pieces.  You can also add a small woven piece to add to your fabric cards.  All of the additional fabric has either been painted, stamped, stenciled or wax resisted. 

Try and experiment and see what combinations you can come up with.

Before You Go check out - Bag Envy

Discover the best materials, tools, and tips to elevate your bag-making game with ten seasoned experts at Bag Envy on October 4th at 11 AM PST! By securing your spot, you’ll gain lifetime access to the event recordings, allowing you to watch and rewatch content at your own pace. Plus, you’ll get a digital swag bag full of goodies. Don’t miss out on the chance to score additional giveaways by joining the event live. Sign up today through Creative Spark and save $20 off at checkout with the code bag24reality.  Find out more about Bag Envy HERE

3 Reasons to Spend Time Being Creative

3 Reasons to Spend Time Being Creative

Finding moments to express our creativity can be so refreshing and rewarding especially when we are bombarded on all sides for our attention. Here are three reasons why spending time with art supplies is a great way to enhance your life:

Boosts Mental Health and Well-being

Engaging in creative activities like drawing, painting, or sculpting can significantly improve your mental health. It provides a therapeutic outlet to release stress and express emotions. Studies have shown that art can reduce anxiety and depression, promoting a sense of calm and well-being. 

Enhances Cognitive Abilities

Using art supplies stimulates the brain. Whether you're sketching a landscape or assembling a collage, the process challenges your mind to think creatively and explore new perspectives. This mental exercise can improve your overall cognitive flexibility, making you better able to tackle your everyday challenges with creative solutions.

Encourages Self-Expression and Personal Growth

Art is a powerful form of self-expression that allows you to express your thoughts, feelings, and ideas that might be difficult to articulate with words. It enables self-discovery and personal growth, helping you understand yourself better and communicate more authentically. As you experiment with different mediums and techniques, you also build confidence in your abilities and develop a unique artistic voice.

When you incorporate creative activities into your routine with your art supplies it not only enriches your life but also nurtures your mind and spirit. So, pick up those brushes, markers, or clay, and let your imagination soar!

Check out some of Artezas Art Supplies, and discounts on Amazon HERE

Arteza's Art Supplies

Join us HERE on Realityarts Academy for FREE art courses and resources. 

Art Journal Play - Word Plaques

 

In this video I share how I create my art journal plaques.  They are great for adding encouraging words in your journal and to decorate it as well as also being used for other creative projects.  Check out the video and let me know how you will use them.

Fathers Day Special Sale

The sale continues - get your discounted courses.  The sale finishes on the 17th June at 9am.  Use the Code FATHERS50 at the checkout.  Take a look at the courses available HERE

Stay blessed and be a blessing

Welcome To the June Free Digital Papers!! VIP Pass - Making Zen and More

Welcome June, it is the first day of the month and a great time to think about some of the creative projects that you can do. Here are a few examples of what you can do in your art journal and mixed media creative projects:

• Nature-inspired Collages: Collect leaves, flowers, and other natural elements to create intricate collages in your art journal. Use different textures and colors to add depth and interest to your compositions

• Watercolor Landscapes: Experiment with watercolors to paint serene landscapes or vibrant cityscapes. Let your imagination wander as you blend colors and create dreamy scenes.

• Found Object Sculptures: Gather everyday objects like buttons, keys, and old jewelry to assemble unique sculptures. Combine them with clay or wire to create three-dimensional artworks that tell a story.

For more ideas, join us on Patreon as a FREE member to see the remainder of the really helpful list of creative activities.  

Remember, the beauty of mixed media and art journaling lies in the freedom to experiment and express yourself without constraints. Let your creativity flow and have fun exploring new techniques and ideas!

FREE Digital Downloads for June! 

New papers available - Get Yours HERE for FREE on Patreon

Each month I give away a free set of papers, you join Patreon as a FREE member and you can download it for your art journals and creative projects.

Included in the Free papers is a background sheet and tags for you to use in your creative project.

Making Zen

It is the last day to get access to the Making Zen Courses

Get the VIP Pass for Making Zen - You will get:

❤ Lifetime access to all classes, presentations and tutorials (value $1,000)

❤ Extended playback options

❤ Exclusive premium bonuses from our artists (value $554)

This exclusive offer disappears at midnight ADT on Sunday, June 2, 2024!

Get the VIP Pass HERE

Some of the bonuses include

Kawandi Style Quilting

Create a Lucious Silk Sketchbook Cover

Sashiko Hydrangea Pattern Stitch Guide

There is something for everyone, so come and check it out and Grab your VIP PASS will you are at it!

Second Saturday Art Journal Page - Tulips

 

If you didn't catch us in the live premier this afternoon you can take a look at how I created this page here which was part of a collaboration for #secondsaturdayart.  Click on the video above or HERE

It started out with the digital download page I created of the tulips, which is part of a kit that I created on my Patreon platform you can check it out HERE.

For $3 each month they have access to a new set of digital download background papers, tags and videos giving ideas for how they can be used. 

I had fun creating the image and incorporating the tulips with the figure.

It is all about creative play and experimenting with the supplies that you have.  These papers will be then added to my art journal.  There are tags and other elements that can be added when the digital download pages are cut up.

If you want to check out the FREE members page of my Patreon you will see early release and posts there first.  If you want to access the digital papers and others in the series you can check them out using the 7 Day FREE trial which will give you access at the $3 tier, and you have over 400 posts, videos and downloads to check out in the meantime.

The page was great fun to create, and I look forward to creating more using this technique.