Saturday, 13 December 2025
Art Journal Joy - Celebration, Nobel Peace Prize
Tuesday, 1 July 2025
Art Journals - Filling Your Creative Well - Blog Series
Art Journaling Adventures
Welcome to Day 1 of the Ultimate Blog Challenge that will be taking place for the month of July. Over the next 31 days I am going to be sharing different ways to encourage yourself to be more creative and I will share the different ways being creative has encouraged and inspired me. If you give them a try they may encourage and inspire you too!
Today we look at Art
Journaling - which can come in a variety of forms and everyone has their own style. Essentially art journaling is a great
way to express your creative thoughts and emotions or just have a play with
your art supplies. In your art journal you can add color, layers and find ways
to represent how you feel on paper.
I love creating my own Art Journals and work in a variety of ways in them.
Sometimes I might not be able to
articulate what is on my mind, so I start with color on the page and create a series of backgrounds. I might also do some mark-making adding
shapes and patterns, and will also use stamps and stencils. Spending time on the activity helps relax me
and enables me to process my thoughts.
In this video I share an example of art journals I created using recycled materials
Where do you start?
You are going to start
from where you are. Look at your supplies, and start there, and of course if you have a wide selection
of supplies don’t try and use everything.
An example of some of the things you can use are paints, paper ephemera,
magazines, markers, glue, or fabric scraps - whatever you feel like playing with.
There are no rules. It is not about creating “beautiful” pages, but about
making space for expression and experimentation.
Start by creating a
background. You can use washes of color, collage pieces, or even scribbles.
From there, follow your instinct. Perhaps a word or phrase comes to you.
Maybe you draw a shape that reflects how you feel. You might choose to layer
materials or textures that tell a silent story. You can
also write a sentence on the page: “Today I feel…” Then start to build color,
shape, or texture around that feeling. Layer over it if you want.
Art journaling offers a daily creative check-in. Even ten minutes can help you reconnect. Your journal is a creative playground that you can tap into
whenever the mood takes you. Over time you might even get the urge to create
your own journals. Allow yourself to go with the flow and see what your
needs are at the time.
Remember: your art journal is your well. You can use it to refill, restore and reflect
Takeaway Nuggets:
- Art journaling invites you to blend emotion, imagery, and reflection into your creative practice.
- There are no rules - go at your own pace!
Wednesday, 25 September 2024
Join Me for the Gratitude Junk Journal 2024
Together with 12 other talented artists, we’re bringing 30 days of joy, creativity, and gratitude straight to you. This is a fantastic opportunity to kickstart your gratitude practice while nurturing your creativity. Through daily prompts, art, and reflection, we’ll embrace gratitude, opening our hearts to more love, joy, and creative expression.
How to Enter:
- Simply sign up to my course platform for the FREE Art Resource Hub. If you’re already a member, you’ll be automatically entered.
- For extra entries, you can increase your chances right here: Sign Up for the Giveaway.
What can you expect from this workshop?
In this 30-day workshop, you’ll:
- Learn how to create a beautiful, altered book to capture your thoughts and art.
- Discover techniques for making art journal pages you’ll love.
- Practice daily gratitude through fun, creative challenges.
- Find joy in your everyday life—reducing stress and enhancing positivity.
- Use “junk” from your stash or around your home to create amazing art.
- Explore techniques for creating vibrant backgrounds.
- Gain skills that will empower you to make inspiring art again and again.
Each day you’ll engage with thought-provoking questions, actions, or creative exercises designed to help you reflect on your own gratitude journey. By the end, you’ll walk away with a heart full of joy and a beautiful journal to remind you of your creative journey.
Ready to join us?
Click here to sign up today!
Let’s create, reflect, and grow together. Stay blessed and be a blessing!
Saturday, 8 June 2024
Summer Time Art Journal Page with Amanda Trought
Sunday, 12 May 2024
Celebrating Mother's Day: The Importance of Self-Care and Nurturing
Happy Mothers Day, It’s a time of reflection and appreciation for the incredible women who have shaped our lives.
Sometimes prioritizing self-care can often feel like a as meeting the needs of others can leave little time or energy for self-nurturing. However, practicing self-care is essential.
Monday, 26 June 2023
Playing with Faces - The Benefits of Spending Time in Your Art Journal
Welcome to today's art journal. Today, we're going to explore a mixed media art journal that I created and consider some of the numerous benefits it brings to your creative journey. If you've never tried art journaling before or you're looking for some inspiration to reignite your passion, you're in for a treat! Check out the video to see how I sometimes play in my journal and fill up some of the pages, prepping them for future use.
Stress Relief and Relaxation:
Creative Exploration and Experimentation:
Creative Confidence and Courage:
Art journaling nurtures your creative confidence and encourages you to take risks. As you experiment, play, and explore, you develop a sense of trust in your own artistic abilities. This newfound confidence often spills over into other areas of your life, empowering you to embrace creativity and take on challenges with courage.It's a personal journey that can bring joy, healing, and growth. So, grab your favorite art supplies, find a quiet corner, and let your creativity soar!
These are just a few of the many benefits of spending time in your art journal - you can catch the full list on my Patreon on Tuesday, why not sign up for the 7 day FREE Trial.
Sunday, 23 April 2023
Art Journal Joys - Mark Making and doodling
In my video today I share with you how to prepare your art journal page and then go on to create some interesting marks and doodles on the page.
I think that it is important to spend time playing in my art journal and working on a page that was previously prepared. It is great to have a page that you don't have to start from the beginning sometimes and you can just do some mark making.I also show you how I would start the page from the beginning, using up any spare paint that I might have to add to a page.
Friday, 24 February 2023
Love is - Mixed Media Art Journal Page
Welcome to today's Art Journal page. I I really enjoy using my paper ephemera/fodder on my pages. You are always creating these elements in projects and so when I get a chance to use them in my art journal, I find it quite a relaxing activity. There are so many ways you can use your ephemera, including creating mini cards, using them on tags and much more.
I am using book pages
and I had applied paint to the opposite side of the paper and then proceeded to cut out heart shapes and stick them to the page.
I prepped the page which already had markings on it from a previous
activity and I added additional paint and scraped it with a card. This helps it to dry quicker.
I added doodling on the page with ink, drawing around the heart shapes. I like to add encouraging words to my art journals and it is great to later come back and see the
messages and reminders. Check out the full video to see the process.
Additional Resources
Wednesday, 18 January 2023
Creating a Recycled Art Journal - Use those Catalogues!
Welcome to my latest art project where we will be creating a recycled art journal using an old catalog.
This project is quick, easy and affordable, and the best part is that nothing will be wasted! You get to use some of those store catalogues that you have been collecting and create some wonderful projects.
To start, find yourself an old catalog, like this Tesco's home catalog that I'm using. The first thing you need to do is rip out about half of the pages. This is because we'll be adding collage and texture to the pages, so you want to make sure you have enough space to work with. Go through the catalog and rip out every 2-3 pages. I save the ripped out pages to use later.
Once you have removed the pages, stick together sets of 2 or 3 pages depending on where you ripped them out. Allow the pages to dry and then reinforce the spine with some masking tape on the inside. If you are going to be adding paint it stops any bleed through on the other pages.
With the pages left over, look through them and cut out images or words that speak to you. I select colorful patterns and shapes and these will form part of your collage. This is a great way to still create something without having to have a lot of art supplies or anything fancy. All you need is a catalog, glue, and some basic tools.
Come and join me in the next video, I'll show you how to work on some of your pages, and ideas from other recycled journals that I have created. This art journal will be a space for you to fill up over time, write down your thoughts, and enjoy the creative process. It's all about play, so have fun with it!
Monday, 25 April 2022
Art Journal Page - Inspired, Material Mondays!
Art Journal Page Process
Material Inspired
One of the other things that I would like to get back to is working with fabric. I like creating different activities that enable you to play with your supplies. These spools have been wrapped in fabric and lace and I have added stitching and a variety of different fabrics together
What do you have on hand in your creative space that you can get to work on if you had limited time to create, you have to try and make time for your creative practice?
Monday, 18 April 2022
Mixed Media Art Projects - Recycled Phone Case
Recycled Phone Case Art Journal
I love using recycled materials and had gone to my charity store and picked up a phone case. It was slightly too big for my phone so I thought I would make use of it and create a mini art journal.
I talk about the journal in the video below, and I have included some close up images of the pages as well.
100 Days of Handmade Foam Stamps














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