.png "Doodling - Filling the Creative Well with Amanda Trought")
Doodle Daily
Doodling might seem simple; it is something we often do without really thinking. When I used to have to sit in work meetings, I would have my note pad making marks in the margin. I also found myself doodling if on the phone to a friend - having a pen in your hand and a scrap of paper enables you to not only make the necessary notes for your understanding of what is being said, it can also help you process some of the thoughts that maybe going through your mind using mark-making.
Check out the video below for more examples
Doodling it holds amazing creative power. I now set aside time just to doodle or ‘mark making’ and in each of my art pieces there are aspects of doodling in the work.
Set a timer for five or ten minutes. Let yourself get lost in the motion. You might find that your mind relaxes, and your breathing slows, and you get totally caught up in the process.
Over time, regular doodling builds visual vocabulary. You’ll find motifs emerging that you can later use in larger work. Flowers, dots, arrows, waves—all unique to you.
Try doodling during a phone call or while you are listening to a podcast. Doodle in the margins of your journal. Let it become part of your daily practice. Don’t underestimate the power of something so small – it has a meditative feel about it that you can embrace. Once you have mastered doodling on paper, try other material. Below I doodle with fabric paints and stitching.
Takeaway Nuggets:
YouTube - Weekly Videos to encourage your creative practice, Slow stitching, art journaling and Artists chats - Learn More Here
Doodling it holds amazing creative power. I now set aside time just to doodle or ‘mark making’ and in each of my art pieces there are aspects of doodling in the work.
What can you Try?
Start today with a pen and paper. Don’t worry about what you’ll draw. Begin with one line, then another. Let your pen dance freely. Make patterns, spirals, simple faces, or abstract textures. Doodling isn’t about the end result—it’s about the process.Set a timer for five or ten minutes. Let yourself get lost in the motion. You might find that your mind relaxes, and your breathing slows, and you get totally caught up in the process.
Over time, regular doodling builds visual vocabulary. You’ll find motifs emerging that you can later use in larger work. Flowers, dots, arrows, waves—all unique to you.
Try doodling during a phone call or while you are listening to a podcast. Doodle in the margins of your journal. Let it become part of your daily practice. Don’t underestimate the power of something so small – it has a meditative feel about it that you can embrace. Once you have mastered doodling on paper, try other material. Below I doodle with fabric paints and stitching.
Takeaway Nuggets:
- Doodling is a mindfulness practice disguised as play.
- Tiny repeated acts of creativity build long-term confidence.
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Check out some of the free and paid resources below to enhance your creative journey
Course Platform - there are a variety of FREE courses and resources for you to use in your creative practice.
FREE Tier - Patreon - I have a Free Tier on Patreon that has a selection of early release posts and monthly Digital Download Papers for you to use in your creative projects - Learn More Here
Check out Filling the Creative Well which helps you establish your creative practice. In the course Filling the Creative Well, your journal is also a place to answer questions, encourage and motivate you, some days you need a reminder and so filling it with encouraging words so that you can come back to it, especially in those days where you are in a valley is really important. .
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