Cultivating Creativity and Reflection: A Visit to the Arts and Wellness Cafe

Welcome to the Arts and Wellness Cafe, a place for those seeking inspiration to unleash their creativity and unlock their hidden talent. Today, let's embark on a journey that delves into the importance of spending time being creative and finding moments for reflection.

Word for the Month: Stillness

Our chosen word for the month is "Stillness, while I do have additional words that I will use alongside they help me to focus on areas of my life that might need attention.  Consider the idea of carving out moments of quiet in your day. It might be a few minutes of meditation, a stroll in nature, or simply sitting with your thoughts. Stillness provides the space for creativity to blossom and ideas to take root.  

Take a moment to reflect on how you can incorporate this word into your daily activities. Whether it's through art, writing, or any other creative outlet, allow yourself to reflect and be still.

Tip and Question of the Week: Balancing Act

Our tip of the week encourages you to strike a balance between productivity and relaxation. When engrossed in a project, set aside specific breaks to recharge your mind. Ask yourself: "Am I allowing myself enough time to rest and rejuvenate?" Finding this balance is key to sustained creativity and well-being.

Art Journal Process

Dive into the art journal process as a form of self-expression. Capture your thoughts, dreams, and emotions through a mix of colors, textures, and words.  I have used magazine images for inspiration and created a collage.  I also look at how you would adapt the activity for a carer, and ways to make the most of the activity. Let your creativity flow without judgment. Your art journal can become a place to explore and discover hidden parts of yourself.

Mixed Media idea for creating a collage - looking at colors and words that connect with you and creating a collage. It can be adapted for the one you are caring for.

Stitched Projects: Weaving Stories Through Craft

In the video we look at a variety of stitched projects that I have worked on.  I feel that each of them tells a story in their own way with the stitches, and the colors of the fabric and additional embellishments. These activities provide a therapeutic escape. Take the time to create something beautiful with your hands, allowing your mind to unwind and unravel the complexities of daily life.

This piece was created in Material Musings, you can check out its progress HERE

As you embrace your word of the month, seek stillness in the midst of chaos, and find the delicate balance between work and rest. Enjoy the video and let me know what your word for the month is and how you are incorporating it into your new year so far.

Before You Go

Check out my Poetry book - Sometimes I write poetry, - Learn more HERE

Free Digital Downloads - Jan - Dec 2023 - 7 More days

 

Every month on my course platform I give away a digital download, for you to use in your creative projects.  January - December 23 will be available until the 7th January 2024

You can access the digital downloads HERE

A new download for January 2024 will be available in the next couple of days, so come and join us!

Artsy Meetup Marathon - 2 Days to Go!

 

Only 2 Days to go - the Artsy Meetup Marathon

December 31, 2023 - January 1, 2024

Artsy Meetup Marathon

We only have a few days left before we see in the New Year.  When I think about what I want to spend time doing next year, creativity is at the top of the list!  and so I will be joining Kiala Givehand in the 3rd Annual New Year’s Eve Artsy Marathon.
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We are going to bring in the New Year being creative with amazing people surrounded by our art supplies. 

Here are the artists that will be taking part

We would love you to join us?

This year's Artsy Meetup Marathon is:

• 24 Hours of Creative Lessons from a variety of guest teachers (names below).  You don't need to be there all 24 hours, the recordings will be available a few days after the event.
• The Scedule will be live on the website
• an opportunity to learn, play, and explore with other creative souls.
• a list of techniques, tips, and tutorials for your visual journaling and documented days. 
• There will be several GIVEAWAYS throughout the night
• a powerfully creative way to bring in 2024 with intention.

CLICK HERE FOR MORE INFORMATION

The Teachers

Kiala Givehand - mixed media bookbinder, storyteller, printmaker, & wisdom keeper -- @kialagives

Tiffany Goff-Smith - mixed media artist -- @SouthernGals_Designs

Kristen Radden - creative divination junkie -- @otm_academy

Rachel Torda - artist, writer, seeker, & watercolor mermaid -- @thedreaminglotus

Meghann Early - intuitive art journaler & junk journler -- @meghandthemoon

Amanda Trought - mixed media artist & blogger -- @realityarts

Shemi Dixon - mixed media artist & youtuber -- @shemidixon

Leaca Young - artist & reiki practicioner -- @leacayoungart

Tina Riley - art & heART journaler -- @tinarileyimaginariums

Kristi Nazzaro - mixed media artist -- @soul_positive

Suzanne Earley - mixed media artist, quilter, and founder of strawberry moon magazine -- @suzanne_earley

Liz Constable - book artist, teacher, & author -- @bookartstudios

Dee Dee Catron - mixed media artist & mark maker -- @deedeecatron

Aly Million - mixed media artist and journaler -- @alycadabra

Brooke Henry - maker, teacher, art journaler -- @bbhenry_art

​Susanne Randers - paper lover, eco dyer, and bookbinder -- @mitkrearum

Vanessa Oliver-Lloyd - art witch & collage fanatic -- @dansmoncrane

Misty Granade - abstract mixed media artist -- @misty.granade

Cindy Gilstrap - mixed media & journaling artist -- @junqueart

Kristin Peterson - mixed media & collage artist -- @alteredstatesstudio

Joyce Van Der Lely - artist & empowerment guide -- @joycevanderlely

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We are going to have so much fun at the Artsy Meetup Marathon, and you will have so many hints and creative tips to see you into the New Year.  JOIN THE PARTY!

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Before You Go

Check out Filling the Creative Well Mixed Media Course - LEARN MORE

Material Mondays - Intertwined Fabric Feasts

 

Welcome to Material Mondays, today we get to look at a few projects and we start a new fabric panel with hand dyed and wax resist material.

I previously shared a review of the book Intertwined which looks at how you can spin your own yarn and also gives examples of things that you can make.  I have been collecting wool over time and wanted to look at ways I could use them more in my stitched projects.

I will be showing you some of the mini looms that I have created and some of the sculptural looms that have been further embellished.  There are many ways that the woven projects can be used and you will be shown a few examples to encourage you in your creative projects.

Sculptural Loom and Slow Stitched Project

Check out the video and think about some of the supplies you have in your creative space and the ways in which some of them can be used.

Before You Go

Join us for Artsy Meetup Marathon