Word for the Week - Happy Monday!

Welcome to word for the week, where the scripture is taken from Proverb 3:24 and reads:

When you lie down, you will not be afraid; when you lie down, your sleep will be sweet

It reminds us to not allow worry as to disturb our sleep.  What is it that you are mulling over and over in your mind that stops you from getting that rest that you need?

  Maybe we need to go to the core of that which makes us worry, strip it back to the bare bones and take a good look.  There are some things that we have control over and others that we don't.  Let us focus on the things in our control, deal with them and the other things have a way of falling into place

I hope that you are spending your Monday nurturing yourself.  It is a bank holiday for many, although I know of a few that have to work today, but whatever you are doing make sure you spend some time nurturing yourself, taking time out to bless yourself in some way.

Stay blessed and be a blessing!

Quote Wednesday - Sara Teasdale - and news

Welcome to quote Wednesday for today, and I hope that wherever you find yourself you are blessed and able to be a blessing.  The quote today is from Sara Teasdale and reads:

Life will have given  me the truth, and taken in exchange my youth.....

For me this is a reminder to make the most of every opportunity.  We are learning all the time, and we have to value the process that gets us from one point to the next, and hopefully with reflection we grow and learn.

We all age and get old it is a universal occurrence, just make sure you use the truths that come from this journey wisely and continue to step out what ever stage of life you are!

Want to be motivated each and every week, Quote Wednesday will be moving to my inspiration quote blog from next week. 

Realityarts Quotes!

My quote blog will have a wide variety of images and quotes for you to feast your eyes on!  I hope that you will go away each week feeling inspired and encouraged.

In the News.....Go, arise..... Be the best you!

I hope you are having a great day so far, or if you've just got up due to your time zone that you have made a choice to be more that you were yesterday. 

How many of you have already heard a number of negative words, thoughts since you got up, and just how are you going to hush those voices?  What encouraging words will you be saying to yourself, they say that for every negative word it takes 150 positive words to cancel it out.   

We have all heard, said negative things about ourselves at one point or other and I think that we have to daily remind ourselves about the talents and gifts we have within - our words have power to lift up or to tear down.  We have a responsibility to be our 'best selves' and by that I mean who we were created to be not who 'man' says we should be.

To explore those ideas, try those skills, learn, expand your mind, travel, write, create, sing, climb, never give up on yourself no matter what age you are.  And the more you do it the closer you come to yourself who has a gift to share, a story to tell, an example to be.  Don't give up on the 'you' you can become, will become, if you give yourself some room to grow, step out of the boat, - out of your comfort zone.  Life hasn't finished with you yet, you are not at your destination and someone in the world, could be half way across the world or just round the corner from you needs to hear your voice.  What are you waiting for - go do you!

Mixed Media Art 

As I encourage you, I encourage myself,....And Still I rise...

I will leave you with Maya Angelou's Poem.  I had the fortune to meet her many many years ago when she graced our bookshop - Grassroots that was based in Ladbrook Grove UK. On the night she signed books, read some of her poems and inspired many.

And Still I Rise..

You may write me down in history

With your bitter, twisted lies,

You may tread me in the very dirt

But still, like dust, I'll rise.

Does my sassiness upset you? 

Why are you beset with gloom? 

'Cause I walk like I've got oil wells

Pumping in my living room.

Just like moons and like suns,

With the certainty of tides,

Just like hopes springing high,

Still I'll rise.

Did you want to see me broken? 

Bowed head and lowered eyes? 

Shoulders falling down like teardrops.

Weakened by my soulful cries.

Does my haughtiness offend you? 

Don't you take it awful hard

'Cause I laugh like I've got gold mines

Diggin' in my own back yard.

You may shoot me with your words,

You may cut me with your eyes,

You may kill me with your hatefulness,

But still, like air, I'll rise.

Does my sexiness upset you? 

Does it come as a surprise

That I dance like I've got diamonds

At the meeting of my thighs? 

Out of the huts of history's shame I rise

Up from a past that's rooted in pain I rise

I'm a black ocean, leaping and wide,

Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear I rise

Into a daybreak that's wondrously clear I rise

Bringing the gifts that my ancestors gave,

I am the dream and the hope of the slave.

I rise

I rise

I rise

Maya Angelou

Quote Wednesday - Elizabeth Kubler Ross

Good Morning, afternoon or night, where ever you are in the world.  I hope that this Wednesday finds you in a good place.  This quote really resonated with me today as I reflect on things that have happened over the last few years.  We seem to go speedily into another year, it is really shocking how quickly time is passing, or is it just me?  I race to try and get those things done that I have on my list - some will get pushed into 2016.  

So many people go through, live through, stand through and make it to the other side, I want to encourage you that if you find yourself in a situation that you feel like running from remember you are not alone, there is strength in your weakness, power in your praise, and a hope.  You are a beautiful person still being refined by the fire, and an incredible work in progress.

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life!

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings!

Quote Wednesday - You Can

Instead of giving myself reasons why I can't, I give myself reasons why I can.... Unknown

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings!

Quote Wednesday - Gaiman

Go and make interesting mistakes, make amazing mistakes, make glorious and fantastic mistakes.  Break rules, leave the world more interesting for your being here

make good art.....Neil Gaiman

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings!

Quote Wednesday - Ray Bradbury

Stuff your eyes with wonder, live as if you'd drop dead in ten seconds.  See the world.  It's more fantastic than any dream made or paid for in factories...

Ray Bradbury

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings

Quote Wednesday - Nathaniel Hawthorne

Happiness

Happiness is a butterfly, which when pursued, is always beyond your grasp, but which , if you will sit down quietly may alight upon you.

Nathaniel Hawthorne

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings!

Quote Wednesday - Michael John Bobak

All Progress takes place outside the comfort zone!

Michael John Bobak

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings!

Quote Wednesday - Frederick Terral

You may not be a Picasso or Mozart but you don't have to be.  Just create to create.

Create to remind yourself you're still alive.  Make stuff to inspire others to make something too.  

Create to learn a bit more about yourself - 

Frederick Terral

This quote is currently one of my favorites - that we should create to inspire others to create has been something that I hope I achieve when I post here on my blog.

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings!

Quote Wednesday - Marc Chagall

'If I create from the heart, nearly everything works; if from the head, almost nothing.'

Marc Chagall

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings

Quote Wednesday - Paulo Coelho

"There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there." 

Paulo Coelho

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings

Quote Wednesday - Stowe

When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and tie that the tide will turn...

Harriet Beecher Stowe

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below.  Join me next week for the next inspiring quote and image. Blessings

Quote Wednesday - Miller

Problems are only opportunities with thorns on them....Hugh Miller

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings

Quote Wednesday - Dodinsky

Your value is the product of your thoughts.  Do not miscalculate your self-worth by multiplying your insecurities..Dodinsky

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings

Quote Wednesday - Ziglar

Don't be distracted by criticism.  Remember the only taste of success some people have is when they take a bite out of you...Zig Ziglar

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings

Quote Wednesday - Nin

Life shrinks or expands in proportion to ones courage

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings

Quote Wednesday - Gogh

If you hear a voice within you say 'you cannot paint' then by all means paint, and that voice will be silenced....Vincent Van Gogh

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below. Join me next week for the next inspiring quote and image. Blessings

Quote Wednesday - Dickens

There is a wisdom of the head and.....a wisdom of the heart...Charles Dickens

Each Quote Wednesday I share a quote with a painting or photograph that I have created. Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! 

Do something great and share your favorite quote in the comments below.

Join me next week for the next inspiring quote and image. Blessings

Quote Wednesday - East African Proverb

Wisdom is like the boabab tree; no one individual can embrace it... East African Proverb

Each Quote Wednesday I share a quote with a painting or photograph that I have created Quotes can be so inspiring and uplifting it is a good idea to meditate on the words and make a point of saying something encouraging about your life! Do something great and share your favorite quote in the comments below.

Join me next week for the next inspiring quote and image. Blessings