Inspirational Shorts - Authenticity

Welcome to this week's Friday Podcast - Episode 113.

Authenticity 

The doors are opening, are you ready to walk through? The time is coming - you have put in the hard work, you stayed up late and got up early, you made the sacrifices and carried on making your mark despite the circumstances. The time has come for you to look back at where you came from, look at all your achievements, no matter how small, you have come a long way!  Be proud of what you have achieved, be proud of your authenticity.

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I thought I would give you an insight for the weekends, and prepare you for Mondays.  These Friday podcasts will be typically under 3 minutes, and just a pit stop.

Each Friday I share with you an insight or revelation and I hope that It will bless you as it blesses me.  Today it is to encourage you to go out and do some exercise, in whatever way you want to do it. have a journal or art journal handy, so that you can either make notes or create something from what inspires you. 

You can check me out on the following platforms,

Amanda Trought on Social Media (Realityarts):

www.youtube.com/amandatrought 

www.twitter.com/Realityarts 

www.instagram.com/realityarts/ 

www.facebook.com/realityartss/ 

In the News.....Go, arise..... Be the best you!

I hope you are having a great day so far, or if you've just got up due to your time zone that you have made a choice to be more that you were yesterday. 

How many of you have already heard a number of negative words, thoughts since you got up, and just how are you going to hush those voices?  What encouraging words will you be saying to yourself, they say that for every negative word it takes 150 positive words to cancel it out.   

We have all heard, said negative things about ourselves at one point or other and I think that we have to daily remind ourselves about the talents and gifts we have within - our words have power to lift up or to tear down.  We have a responsibility to be our 'best selves' and by that I mean who we were created to be not who 'man' says we should be.

To explore those ideas, try those skills, learn, expand your mind, travel, write, create, sing, climb, never give up on yourself no matter what age you are.  And the more you do it the closer you come to yourself who has a gift to share, a story to tell, an example to be.  Don't give up on the 'you' you can become, will become, if you give yourself some room to grow, step out of the boat, - out of your comfort zone.  Life hasn't finished with you yet, you are not at your destination and someone in the world, could be half way across the world or just round the corner from you needs to hear your voice.  What are you waiting for - go do you!

Mixed Media Art 

As I encourage you, I encourage myself,....And Still I rise...

I will leave you with Maya Angelou's Poem.  I had the fortune to meet her many many years ago when she graced our bookshop - Grassroots that was based in Ladbrook Grove UK. On the night she signed books, read some of her poems and inspired many.

And Still I Rise..

You may write me down in history

With your bitter, twisted lies,

You may tread me in the very dirt

But still, like dust, I'll rise.

Does my sassiness upset you? 

Why are you beset with gloom? 

'Cause I walk like I've got oil wells

Pumping in my living room.

Just like moons and like suns,

With the certainty of tides,

Just like hopes springing high,

Still I'll rise.

Did you want to see me broken? 

Bowed head and lowered eyes? 

Shoulders falling down like teardrops.

Weakened by my soulful cries.

Does my haughtiness offend you? 

Don't you take it awful hard

'Cause I laugh like I've got gold mines

Diggin' in my own back yard.

You may shoot me with your words,

You may cut me with your eyes,

You may kill me with your hatefulness,

But still, like air, I'll rise.

Does my sexiness upset you? 

Does it come as a surprise

That I dance like I've got diamonds

At the meeting of my thighs? 

Out of the huts of history's shame I rise

Up from a past that's rooted in pain I rise

I'm a black ocean, leaping and wide,

Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear I rise

Into a daybreak that's wondrously clear I rise

Bringing the gifts that my ancestors gave,

I am the dream and the hope of the slave.

I rise

I rise

I rise

Maya Angelou

Gratitude's and Celebration - Week 78 - Growth

Gratitude’s and Celebration – Growth

We all want to grow and much of the time the experiences we go through can be instrumental in that growth.  Our experiences are not always positive and we can often search ourselves to find out why it may have happened to us, or what we could have done differently and more importantly I think we need to think about what we learn about ourselves through those experiences.

Growth

I see everything we go through as potential room for growth depending on our perspective.  Each experience has something that we can learn about ourselves or the world around us, and eventually we will be able to share what we've learnt for someone who is going through or experienced the same thing.

I have learnt many things thorough my experience with my mother who has dementia, I learnt about strength and faith - my mothers and my own that has developed and carried me through.  I learnt value of changing relationships, and with time adapt to the changes that come and make room. So many situations over the years that had a different impact on my life but enabled me to view it from a different perspective and share my story with others.  

I celebrate and am grateful for continued growth in my life, that has impacted and helped inform the person I am today.

Gratitude's and Celebration Journal - Growth

Where have you felt that the most growth has occurred in your life?

I am on a creative journey in my journal and hope you come along and join me. Why not start your own journal, keep it as simple or complex as you wish, but do something!

Gratitude and Celebration Journal

Word for the Week - Psalm 119:14

You are my refuge and my shield; I have put my hope in your word...Psalm 119:114

The Word and image for the week, to bless, encourage and inspire you to be all that you have been called to be.  

As you meditate on the scripture and enjoy the image ask and think about the many gifts you have been given, the many challenges you face, and the fruit that will come from the work of your hands.  What will you do with what you have been given today?

Stay blessed and be a blessing

Word for the Week - Psalm 118:14

The LORD is my strength and my song; 

he has become my salvation... 

 Psalm 118:14

The Lord is my strength, when all seems lost, he is my fortress, the one thing in my life that is constant.  He is my song each and every day.  What strengths lay within you that you hadn't even considered, take some time to think about them.

Have a blessed week and be a blessing.

Taking time out

I've taken time out, so it seems, well, its pretty evident.  Not sure what happened, felt stuck, as if I were in a fog and could only see a hands width in front of me.  I didn't know when it started, but it felt like the moment that I had resolved to make changes that there would be some resistance.

I think I had taken to much on my plate, as well as posting I am taking part in the courses - Soul Food and Life book, as well as dealing with the day to day.  I think the challenge would have been fine if I didn't try and do a vlog and edit and post. Keeping it real via the video is what I wanted but it seem to take forever and a day to load a 15 minute ramble, and then the fog came, and I stopped.

On top of all this as a family we have mourned the loss of my brother - Robert, there is no preparation to how you will feel, or how to deal with it all, .  The year has gone quickly, it's weird, and then again feels like forever, the loss still raw in our hearts and minds.  We remember his joy, his sense of humor, his love, warmth, his strength.

I paint, I draw, I create, as a way through.  I remember my conversations with Robert and the things I said I would explore, so many things that I don't want to let anymore time pass before I get to do them, and so I change.  Change is good.  I am still going to make the healthy changes that I said I would, I just won't worry about giving you a blow by blow video update, because essentially I want to pour all of that time into creating. I want to paint, I need to paint, it has become as essential to my heart as breathing is to my lungs, and a way to allow the heart to heal from the loss of the past few years.  Perhaps this is another lesson learnt from the challenge.

I will share with you some of the pieces as I finish them, and I am quite excited by the some of them. This painting is called Together...it is about our relationships

Together - Mixed media

Together - Though time and dimensions may separate, you will always be in my heart. Came from the same source to lead different lives, you were a strength and a support from the start.

We have to invest in our relationships and make the most of every opportunity, and knowing our purpose live as if it were our last day on the earth. 

Blessings always!

We have raised £1530 for Myeloma UK, if you want to donate you can do so HERE

Gratitude's and Celebrations - Week 33 - Use your strength

Gratitude's and Celebration Journal

Sometimes we forget the many things that we have come through, gotten out the other side of, stepped out of the way of.  There are times when we never thought we would get through and nearly came to the point of giving up.  In these times we have to call on those strengths that we don’t often get to use though they are they there. I am not talking the physical ‘I can move a mountain’ strength, but the ‘I have been to the deepest darkest pit and came out the other end type of strength and we have to dig deep. 

This type of strength is the kind that comes out of immense pain, be it loss or illness. Our strengths are often prepared in the fire. I see one of my strengths as one who can encourage, having come from a place where in my younger days I wanted to disappear to experiencing the loss of many loved ones.

I love being able to support others in being able to find the strength which lay within them, that can often mean a simple shift in perspective or uncovering and dusting what they saw as weaknesses. I am grateful for today for the strengths which lay within me and celebrate the ones that I will uncover this year.

What would you say your strengths are and how can you uncover new ones? How can you identify the many strengths you have in your life today? I would love to hear from you and share what you will be doing. As this weekend draws to a close have a blessed week If you want to see how I made the journal (click here) Blessings!

Strength - Creating in Faith

Creating in Faith - Strength

Physical strength is something that we all possess to varying degrees and we can build upon it through training and exercise.  Inner strength is something far different built up from the trials we have been through and calls on reserves from a place that at times can be tested to the limit, and we can find ourselves wondering if we can make it through, whatever the situation, ready to throw in the towel one minute to the next being able to see some rays of sunshine and hope.

I have had my inner strength tested to varying degrees over the past 15 years and seen the strength of others tested in different ways.  Having looked after my mother and shared her journey on my blog, there have been moments where I wasn't sure if I could cope, or if I wanted to carry on.  In April early this year she suffered from a mini stroke and then another one in July while we were away on holiday.  As she ventures on the road to some form of recovery I am thankful that she is still here.  

We have shared our joy, laughter and pain as we venture into still unknown dementia territory, as her main carer I try and find things that will make her life more comfortable and look at ways to make her environment safe.  At the moment she has trouble walking, and her vision is very poor, so we have to look at alternative accommodation and preempt things that may arise and try and make her remaining years as comfortable as possible. 

In March 2011, Barbara my fellow artist and best friend of over 30 years passed away suddenly, no warning, no sickness, nothing leaving behind a husband and 5 children.  Our worlds were turned upside down.  I admired the strength that her husband showed, whilst in his pain he was there for everyone else, always asking how you were, giving you encouragement or seeing if there was anything he could do for you.  He pulled the family together, he had to, he was tested in the fire, there were some very dark times and it seemed inconceivable that he would ever see a glimmer of light, but on 4^th October this year 2 ½ years after Barbara’s death he met someone that showed him how to laugh again and they celebrated their wedding along with family and friends.

On 2^nd June this year, my brother passed after fighting multiple myeloma for 4 years, I am still trying to be strong calling on the experiences that I have been through, it doesn't feel like he is gone sometimes, I sometimes shaking my head in disbelief that this could have happened.  I look at the strength that Frances his wife has to call on to be there for their 3 children, to carry on doing the routines that used to be shared.  I wonder how I would have coped, with every corner a reminder of the loss. 

I was at the hospital right before he went to be with the Lord, not ever imagining that it could ever happen, hoping that it was a nightmare or to be able to flick the switch and change the channel.  Robert had said to me in 1992 when my father passed away that we had to be strong for my mother and we were.  Through my tears on the 2^nd June I knew that I had to find the strength, I was not alone in my grief and as we shared our memories and experiences our pain was and will be eased.

God says that he will never leave or forsake us, and that we can do all things through Him who gives us strength and I must say that despite the past few years my strength has truly come from God.  There is nothing that we can do on our own; we know others who have suffered things that we don’t even want to contemplate.  I talk to my son talk about Robert and the times we shared as children and growing up.  I also tell him about all those who risked their lives, fought and died so that he could be free and in his soon to be 18^th years allowed to vote and to be able to enjoy a life where his views and thoughts can make a difference – the generation of tomorrow.

Whatever you are going through remember that you are not on your own.  There are others who are praying for you, reaching out to you, lifting you up, and hearing your story, hearing your voice.  You will see that you are not on the journey alone, for in our strength we will begin to breathe again one day at a time.

Aim for perfection, listen to my appeal, be of one mind, live in peace.  And the God of love and peace will be with you... 2 Corinthians 13:11

Heaven and earth shall pass away, but My words shall not pass away... Matthew 24:35