Realityarts Podcast - Episode 89 - Celebration

Listen to the Episode below

What is it that you have done that you can celebrate, it doesn't have to be the usual things like birthdays, Christmas and such, but you can go right back to the simple things that often get over looked, like our lives, being able to take in the beauty around us.

As you are listening to the episode think of things that you are able to celebrate and see how it can keep your momentum up as you move from strength to strength and shine your light and be an encouragement in the world.

Let me know what you are celebrating in your life at the moment, share and see how your small actions can open the way for someone else who thought they were on their own.

Please share the podcast, and sign up for the mailing list and receive some of the free downloads that are available.  Stay blessed and be a blessing.

Gratitudes and Celebration Journal - Week 84 - Change

Gratitude's and Celebrations

Changes have been in process, and it is a funny thing, when you try and imagine how circumstances will turn out they never quite fit with how you imagine they would.  The one thing that I have learn over the years is the need to stay flexible and not be too ridged.

Changes come in different packages

I have had a busy week and I will be sharing about the events of the Barbados Alzheimer's Association tomorrow with more images, and look at what I have been doing with them a bit closer.

I was able to share about my experience with dementia and creative activities to a range of different people at the Barbados Alzheimer's Association Seminar called 'Remember Me', and got to give them a glimpse of what can be done using creativity and reminiscence.

Talking about Art and Creativity for Dementia at BAA

I have had to see my self in a different light, one where I can offer support in a new way and be a blessing to others.  I don't have my mother to look after, and every thing that I learnt caring for her I can share - both the ups and the downs and the many bits in-between!

 

BAA Open day - 'Remember Me'

We all have much to share about the changes in our lives and we have to step into those changes boldly, looking for the opportunities to make a difference in someones life.

I am grateful and celebrate the changes that come and the things that we can learn from each one, how ever big or small! 

I feel that each experience actually prepares us for new adventures and we have to make sure we have all the tools that we need to move forward, gathering them along life's journey and helping us to see things from a different perspective.

I am grateful to still be able to share my creativity and my art and know that someone somewhere is being blessed,  just as you too can use different means to share your story, I encourage you today to reach out and share your story in a different way - shining your light for all to see!

I am on a creative journey in my journal and hope you come along and join me. Why not start your own journal, keep it as simple or complex as you wish, but do something creative!

Gratitude and Celebration Journal

Christmas Fair - Emmanuel Centre! - more giveaways!

It is approaching at a phenomenal rate, as it does each and every year around this time, the reminder that Christmas will soon be here.  Each year I have been taking part in EEC Christmas Fair and will be having a stall selling some of my art and crafts.  It is a really lovely event that ends with a concert. 

There will be a wide variety of stalls, with lots of gift ideas for those who are seeking inspiration and want to get in early with their shopping, lots of tasty treats from the international food court, and activities to keep the whole family engaged.  it is an event not to be missed and you will be able to finish your evening with the Westminster Community Choir and be engaged in so much more.

Venue:

The Emmanuel Centre, 9 -23 Marsham Street, London SW1P 3DW

***Prize Draw***

Come down and say hello!

I will be running a free prize draw for all those who attend the show and sign up to my mailing list.  You could be in for a chance to win a copy of:

 Crafting with Nature in a Weekend: Over Twenty-five Inspirational Projects

It is full of ideas for some lovely things that you can do with the materials that you can collect, and some of the things that you can make are delightful!

I would love to see you at The Fair you will definitely have a lovely time on the day. 

For those of you who won't be able to attend, don't forget the free bonus giveaway that is available for signing up for the 'My Color is Beautiful Art' Course.

I am excited to be able to offer a bonus gift for all those who register HERE for the course.  For everyone who registers here you will receive a free paper and embellishment pack, filled with lots of goodies for you to use as part of my lesson on the course and for any other creative activity that you might have...

I will include in the pack a selection of:

• Paper ephemera
• Patterned and hand painted papers
• Handmade paper
• Die cuts
• Ribbons
• Findings
• Handmade Stencils
• Beads and embellishments and more

Once you have signed up via my link I will arrange to have the kit sent out to you before the course begins.

If you have already signed up else where for the course and would like to purchase a paper embellishment kit you will be able to do so from the beginning of next week for $7.50 including P&P.

Register here now and receive your free bonus embellishment kit by clicking the button below!

I will be sharing over the weekend some images of the pack and how you will be able to put the contents into creative use!

Gratitude's and Celebration - Week 58 - Seeds

You can count the amount of seeds in an apple, but you can't count the amount of apples in a seed...Anonymous 

I love getting out into the garden and working with the soil, clipping back plants, perhaps moving a plant to a new location.  I find spending time outdoors a really relaxing activity.  Even when I didn't have access to a garden I had a lot of houseplants and would regularly nurture them with a song or two - there are studies that show that plants respond to touch and sound.....

The thing I enjoy most with gardening is finding a new plant the seeds of which find a good location depending on where the bird has managed to drop it as it has flown past.  These little surprises brings with it a new variety of plant.  But the key is where the seed falls which will determine it's success.

We also have to be mindful about where we plant our seeds - the words we speak to others, the gifts and talents that we have within us.  We have to not only be encouraging but make the most of each and every opportunity, building up the lives of others rather than tearing down. Are we sowing on good ground, nurturing and watering to ensure growth?

I am grateful and celebrate the gifts that I have been given to share, and I am thankful for the growing confidence to step out each and every day so that I can be an encouraging light for someone else.  

What type of seeds do you have within you and what type of soil are you sowing in?

I look forward to the journey and hope you come along and join me. Why not start your own journal, keep it as simple or complex as you wish, but do something!

Gratitude and Celebration Journal

Gratitude and Celebrations - Week 56 - Trust, and more!

Sometimes you need to let go of your expectations and go with the flow, trust and embrace the change.....

I have been away on holiday for 2 weeks, which took me out of my normal environment into one that was sun filled with sand, sea and beautiful environment.  The preparation to go seem to come really quickly and then we were waving goodbye to the UK and saying hello to BARBADOS!

There was so many things that I had wanted to complete when I was away, and somethings that I managed to complete and put into place before I left, but with anything as always there will be something that gets left.  For me it was my blogging schedule, I didn't get to do the posts I had wanted to include during my time away and our internet connection and my internal clock was in a different zone which meant that by the time I was able to get myself into gear it was time to come back and here I am with the lesson of being in the moment and sitting where you are and enjoying the experience. 

I think that we all can relate to those things that seem to drive us from one point to the next, that we feel we should be doing which is all well and good, but we can also miss out on the very things that we should be focusing on.  I decided to go with the flow, enjoy the time at the beach, with family, making new friends, travelling around the island, knowing that when I came back I could more appreciate all that I had left behind.  We can so easily miss all the important moments with worrying about what should have been done, and when we let go of expectations the magic can really happen.

I am so grateful for the time spent away, for the new friends that I have made, for the surprise upgrade on our return journey which gave us extra leg room and 'real cutlery' on the plane!  I am even grateful for the jet lag, and the tiredness which beacons me to sleep even though I can think of a million and one things to do. I celebrate the changes that are yet to come and trust that as I embrace the change new opportunities and doors that will present themselves.

As you ponder on your week and look forward to your weekend, think about what you need to let go of and those things you should start to trust and embrace.

I look forward to the journey and hope you come along and join me. Why not start your own journal, keep it as simple or complex as you wish, but do something!

Gratitude and Celebration Journal

Gratitude's and Celebration - Week 55 - Appreciation

Gratitude and Celebration Journal

This year saw me celebrate my birthday, it was a big one, and I felt a bit off.  I wasn't sure if it was the prospect of belonging to a different club, or thinking back over my life - warts and all and either being satisfied or totally dis-satisfied.  To be frank, I didn't know how I was supposed to feel.

At the end of the day, the age is just a number. What is more important is how you live your life, your contributions to the society that you live and the type of relationships that you nurture and that nurture you.

I embrace and appreciate that another year is apon us and as I reflect over the years past I want to be able to draw out the positive encounters, the moments that made me smile, looking at opportunities to see the gifts in the sad times, making the most of the years to come.

I am grateful and celebrate another year in love, peace and grace.

I look forward to the journey and hope you come along and join me. Why not start your own journal, keep it as simple or complex as you wish, but do something!

Gratitude and Celebration Journal

Gratitude's and Celebration - Week 54 - Become your own Cheerleader

Gratitude and Celebration Journal

As I embark on the 2nd year of keeping a Gratitude and celebration journal I asked myself where the self love was.  I have shared so many things that I am grateful about from the large to the very small, for the friends that I have to the opportunities that present themselves, whether positive or negative, everything has its' place at some point if only to shine the light on the gifts that lay within us that needed the trial to make it what it can truly become - think of the pearl and how that is created in the Oysters shell.

So thinking about self love, I asked myself how many times I had acknowledged when I did something good, did I take the time to celebrate the accomplishment. As well as having really encouraging people around who support and encourage you, how many times a day do you say something supportive about yourself, or say 'well done me'? 

We are not always going to have people around us that say those great things about our accomplishments and that is where you have to be your own best friend.  When you got up and did that exercise even though you wanted to slouch around what did you say to yourself? what do you see yourself becoming?, who is unfolding in front of your own eyes?  I say this because I realise that I don't always see myself, I see the person who fulfills many roles, I see the daughter who is looking after her mum with dementia, the daughter who deals with mums care and support from others, I see the wife and mother, the friend that is supportive, but for a long time I didn't see me.

As I approach my birthday next week, I have been thinking about who it is that I want to be for me, as an artist, a woman, a friend.  I have been listening to what I say about myself, how I treat myself, if I am putting myself and my needs on the back burner while taking care of others needs and beginning to shift the balance.  I realise that if there is no more of me then I cannot help others, I cannot be the blessing that I want to be. We need to take care of ourselves to be able to care for someone else, rather than taking it all including our well-being for granted.  I want to treat me as I would a best friend.

I celebrate and I am grateful for the woman that God created me to be, and will say and think encouraging things about myself everyday as I encourage others in their walk.

I look forward to the journey and hope you come along and join me. Why not start your own journal, keep it as simple or complex as you wish, but do something!

Gratitude and Celebration Journal

Why August is one of the best months!

I think that August is one of the best months there is, I know those born in the 11 other months might have an alternative view, but when you really sit down and think about it you will have to agree that August beats the rest hands down.

Ok I guess I am going to have to clarify my comments, but think about it - with August your in the height of the summer, all the flowers are blooming, it is associated with holidays, the schools are off, you get to spend some quality time with friends and loved ones, the bbq's come out and the air is filled with laughter, Pimms and dogs barking playfully!

What if it were all possible?

I don't really drink Pimms and we don't have a dog, but it is a restful month, one for reflection before you get back into the back end of the year with September.  Another reason, and you probably guessed from the start is that I was born in August, and therefore have a birthday coming up.

It is going to be a big one and I have been reflecting on where I am in my journey, how far I have to go, what twists and turns are coming up, sometimes I feel as if I am one of those people with spinning plates and I have to keep them all going, and you are constantly looking to see if there are anymore plates that will be added.  I don't think I will have anything big, but celebrate with family and friends, something small...thought the 'Kensington Roof Gardens' would have been a lovely venue and is on my wish list!!!  I have restarted my exercise routine, and have promised myself that I will treat me as if I were my best friend rather than taking myself for granted, let alone let anyone else.

There are a few more weeks to go and I will be doing something special online during that week here on my blog, so do come back.  I have been playing with supplies and have made this journal, quite a playful journal will see me write my dreams and visions and hopes for the future within its pages..

Celebration playful Journal

It has a piece cut out of the front cover and I drew and pasted a picture there. It is a ring bound journal and the flowers and butterflies are made from fimo clay and it has fluffy wool and wooden beads decorating it!

Inside is a mixture of watercolour paper and decorated paper to use as the mood takes me.

The bird at the back is a reminder to let go of those things that you have no control over and focus on shining that light, and asking that question...'What if it were all possible'!....yes August is one of the best months cause I was born..Blessings to all, and what ever month you were born in you are pretty special as well!

Gratitudes and Celebrations - Week 52 - Celebrate how far you have come!

Gratitudes and Celebration - Celebrate how far you have come.

Approximately 52 weeks ago I decided to start a Gratitude's and Celebration journal, to capture and remind me of those things that I was grateful for within my life.  I shared with you how I made the journal and in the first week talked about 'letting the love in'.

The Gratitude's and Celebration Journal has served as a reminder to make the most of each and every opportunity.

It has been great working in a small way creating art on each page, and it has also made me focus on what was really important and what mattered in my life.  I have had my share of extremely sad times, as well as moments of joy, and all experiences there for a purpose and allow us to grow.The Journal has carried me through each and every week!

In everything, above all everything I choose to be joyful, and carry that joy with me everywhere I go.  While this is the 52nd week I have decided to continue with the journal, as I still have quite a few pages left to fill.

There is still so many things to be grateful for, I hope you continue to join me on the journey, and start your own Gratitude's and Celebration journal and spend time reflecting on where you are going.

Celebrating Joy

Gratitude's and Celebrations - Are you ready to live - Week 51

Are you ready to live the life you have been given?

I have a big birthday coming up in a couple of months and as I think back over the years I think about those things that have made a impact in my life.  There are some sad moments that are mingled with happier times.

How many lives have you touched?

Most of all I think about the fruit that has come from my efforts, and wonder how many lives have I touched, did I make an impact in someone else’s life, and what do my achievements mean.

You can spend your life thinking about what you should have done, could of done and when tomorrow comes all the things that you are going to change, but when the time comes you give another reason why you can’t start just yet.

Watching my son grow up and finish his exams, and each and every day becomes a young man who is getting more and more independant I am reminded that I can’t wait until tomorrow, I have to do what ever it is today, I have to make those changes today, I have to step up and do something different today, because tomorrow might not come. 

Are you ready?

I am ready, as I approach another year, to live the life I have been given right now, not make excuses of what I should be doing, but experiencing growth, joy, happiness, along with everything else that comes with it – even pain.  I celebrate and I am grateful for this life, and look forward to the many adventures that await.

What part of your life do you need to kick start and how you going to do it?

Gifts are waiting to be birthed...Gratitude's and Celebrations Journal - Week 50

You have so many gifts waiting to be birthed

I know that I have said this before, but you are a big deal, I don’t see why I shouldn’t  let you know today if your reading this or whenever you find the time, but it needs to be said again and again! 

From before you were born you were thought of as unique and special, and with every hair on your head being accounted for you are a pretty big deal.  It doesn’t matter what you have been through, your experiences, your trials, your tribulations, or the pain that you have been through or are currently going through, your story, thoughts, experiences, views and life matters more than you will ever know.

Gifts waiting to be birthed

And just as on the day you were born there was anticipation,  joy and perhaps a tear or two, your arrival into this world is a blessing and everything that you do is connected to others souls around the world, each one with a purpose and a plan for their lives.

You are filled with immeasurable gifts that are waiting to be birthed.  It does not matter how old you are and how many years, months or days you have left, there is something that can be birthed today.    Think about the dreams you have, the hopes you have, the changes that you want to make, the steps you would like to take and do something today.  One thing that will bring you a step further to uncovering those gifts that have been laying dormant, that only you can bring.  Take a breath, are you ready, now go......

Don't be afraid....

I celebrate and am grateful today for each gift that is laying within me that I have yet to uncover, and as I take a step of faith I come closer to uncovering more joy, more grace, peace and love.

Celebrate your Gifts - Mixed Media Art by Amanda Trought

Read about the Gratitude's and Celebration Journal HERE