Happy New Year - New 31 Days challenges!

 Happy New Year 

to You and your family!!!. 

I hope that your dreams and desires for this year are realized.  As you break all the tasks down and take small steps every day before you know it you will have achieved what ever it is you are striving for.

This month I will be working on a new YouTube channel called - The Creative Gardener, which looks at all the plants that I love growing in my garden and the tropical environment (which means that everything grows so much bigger).  

I want to share my journey of starting from scratch in the garden to developing a tropical paradise, and I am also keen to learn about the medicinal and nutritional properties of plants.  The artist in me has to come out as well and I will and will also be sharing a few outdoor creative projects.

The other thing I will be doing for this month is sharing with you my 31 Art Studio Essentials for creativity.  

It can be hard to find time for some creative play and over the next 31 days I will be sharing with you some of the ways in which I manage to find time, and they are very easy things that you can incorporate into your day as well.

Look forward to seeing you on this journey.  I will be sharing the first posts later on today!

Blessings await for 2018!!

We've come a long way baby! How have you grown? In the Studio

Well I can't quite believe it myself but I have moved studio spaces yet again.  I reflect on how far I have come and I would have never have dreamed that I would be here.  I struggled in the early days when I kept complaining about not having enough time to create, I worked, had a young son and no space.

Humble beginnings on a small table

Here I am using one of the small tables I would use in the kitchen. I would go from this table to the end of my kitchen table and it all had to be cleared away by the end of the session.  I would stack my supplies in the bins that you can see and on the shelving below.

Using what space you have

Nothing was accessible, but I worked round things and stayed up late when everyone had gone to bed and was able to spread my supplies out a bit more.  I realized that it wasn't about how much space you had but how you used it.  I have seen other artists work in much smaller spaces and when I thought about it I had the space that I needed to create.

Box Room

When my stepdaughter moved out, my son got her room and so I decided to move into the box room and have a space I could call my own.  I dismantled the bed and took the carpet out before anyone could change their minds lol..

The bed was coming out to make way for the studio

I put down flooring

Chose the flooring without having to compromise

I took everything out redecorated and shared HERE   It was magical, my very first studio space and I didn't have to put everything away.  Being in a space that I could call my own I felt the growth

Many classes were videoed on this table

It was my creative heaven

And I worked it, it was packed to the brim, but it was a space that I could call mine and really get down to work.  After working on the end of a table this was 5 times bigger than I was used and it fit my needs at the time.  

Bigger Space - Time for more growth

When we moved a couple of years ago I didn't imagine that I would be getting a creative space 5 times the size of my previous space but I did.  I was able to have different work areas, one for sewing, crafting, office space all in the same room.  I was able to start working on sculptures and more mixed media pieces and so much more

Different work stations helped with the growth

I worked on many courses and exhibitions in this space and really appreciated being able to grow.  The hardest thing was to pack up and get my head around having a new space.  This has been the biggest hurdle, as I don't think I have quite caught up being in this space.  Getting my head around packing and unpacking the whole house and not having a ready made studio space wasn't something I looked forward to and I neglected myself and started to feel sorry for myself which I share HERE, but I knew that the new space would enable further growth. 

Saying goodbye to my old space

The Creativity Centre

Room with a view

Before we moved we agreed that this would be my space, initially temporary but it has now become a permanent thing, and there are three parts to the space that allows me to broaden my thinking and I have been calling it The Creativity Centre, and you will get to see it over time.  I couldn't get my head around how I would fit everything in the previous space into this and needed to think creatively.

I knew that I couldn't get every thing in and so Alan graciously suggested that I move my art books in one of the wardrobe spaces that we were to share (temporarily of course)!  That said and done meant that I didn't have to worry about my books for the time being, they are at hand and I could focus on what really needed to be in my space.

Wardrobe space houses some my art books 

It has been over 6 weeks now, so many things has happened to share with you both in London and Barbados, it feels like only yesterday, but strangely it feels has if we have always been in our current location.  I appreciate all the spaces that I have been able to occupy.  One of the things that I did to begin with was to paint the walls and I was able to design a pattern on the floor, which was the first time, bar putting lino in my first space that I had full control of.  I will share the process in another post.

Here is a glimpse for now

  

The long and short of it is that growth comes in many ways, whether the changes are big or small.  I have for the past 2 years said that I am on an adventure.  Life's adventure that can hold so many surprises, gifts, learning experiences - both good and bad and so much more!  What kind of adventure are you on?

Are you neglecting yourself? Where is the Love? 10 tips to get back on track

Are you neglecting yourself?

How many times have you neglected yourself in the past month, have you stopped treating yourself with kindness?

I have been there, it creeps up on you, and you have to make some decisions about how to get yourself out of the heaviness. 

When I have lots of different things going on it can be easy to forget about self-care and nurturing, and when caring for my mother who is living with dementia I found that turning to creativity, my art journal and a few other tips help me put things into perspective.  This last few months for me have been a challenge, some good and some bad.

Mixed media art Journal

The journal page says 

"The gentle breeze, the birdsong, the still small voice reminded her to step out of the self imposed barriers......she was enough"  

You are enough, have value, are absolutely brilliant and more!  We often put up those comparison charts, the "Not good enough Chart", "Self sabotage Chart " and "the 'Throw away' negative comments made by other people that hurt" chart and we put the breaks on our moving forward.  Which one have you used on yourself?

We forget ourselves don't we? and before you know it you have this ache....When I am out of balance and without routine or any scheduled 'Me Time',then things that I would normally brush off get on top of me. I find that comments that people say play like a theme tune in my mind, I try to put out fires and it is almost like a bottle that gets full to the brim and then overflows (well that's how it sometimes feels).

The Neglect Effect

Neglect effect can showcase itself in different ways:

- lack of exercise, 

- not allowing yourself to have a break, 

- taking too much of a break, 

- not eating right, 

- not spending quality time with loved ones, 

- sabotaging your work, 

- comparing yourself to others, 

- feeling stuck

-  self doubt, 

TV series binge, 

-followed by the cake and ice cream you wouldn't normally eat, 

- self loathing that follows and then beating yourself up for the work you didn't get done while you were watching back-to-back series of something you really weren't at all interested in before.

I am sure that you can think of other ways - the list goes on.  The knock-on effect is that it impacts on our commitments and relationships.

Admit you have a problem

The First step is admitting that you have a problem and that the pain of staying how you are is worse than the pain that comes from change!

My name is Amanda, a Mixed media Artist, and I have been neglecting myself.  For one reason or the next I allowed things to slide, became overwhelmed at the amount of work that I needed to get done around my art, commitments, my blog and to top it all I am in the process of moving again!

New Temporary Studio space

The move itself had stresses of its own, but then I started to stress about where I would put every thing, this is the new temporary studio space which is half the size of my current studio.

Current Studio space

This is my current studio space. minus the strapping young man (I will do a post-move studio tour on my YouTube channel in the next couple of weeks), just where would I put every thing, stay on top of things I needed to get done and I found myself becoming inactive while continuing to internally stress-out, secretly hoping somehow someone else would sought everything out.  

At the end of the day you have to realize your worth and value and what really matters and make the move, make a decision and take action, shine your light and be good to yourself.  

Here are also some quick and easy solutions for you to try and to get back on track, there are obviously loads more, but these helped for me and I hope you find them useful if you need them.

Here are 10 Tips to tackle the self-neglect and give yourself more love

1. Admit you have a problem - realizing that this neglect will be a problem if you allow it to continue you have to put in the right ingredients to ensure that you can turn things around. 
2. You have a choice - If you do nothing you are still making a choice, you can choose to start making the most of the situation, what are the ways you can see the good things that you have going. 
3. Take small regular actions - What small actions can you make that will eventually create the big change.  
4. Acknowledge your achievements - keeping an achievements book is a way of looking back at how far you have come, and celebrating those achievements, and the impact that you may have made on another persons life.
5. Eat right - Make sure that you are getting the right nutrition from your foods, and take supplements were necessary.  I firmly believe that food has an impact on our health and well-being, and it might be some small changes that you have to make.  Check out my Smoothie Recipes
6. Clear up your mess - Tidy up, and declutter, start with a clean room - sometimes being around mess will hamper your productivity.
7. Get Fit - When was the last time you got some exercise? Go for a walk - get out in nature, this helps refresh your ideas, and keeps you fit.
8. Creative Challenge - I usually kick off with a creative challenge, that helps me focus on what I really want to have in my life, and creativity impacts on our health and well-being as well.
9. Share/Give -  Think of the needs of someone else, what could you do to help their situation? why not see how you can give of your time or other resource to be a blessing to others.
10. Love yourself - show some self love, think about the things that you enjoy, going for a walk, beach, swim, visit a gallery, work in a journal, learn a new skill, read a book, achieve a life long goal

Bonus 

Feed your mind - listen to encouraging and positive messages feed your mind and get a shift in perspective.

Gratitude's - what are you grateful for in your life that you have been taking for granted?

OK, now what are you waiting for, you don't have to wait until your feeling off to put some things in place, but start something today!

Stay blessed and be a blessing

Gratitude's and Celebrations Journal - Week 86 - Grow...

Gratitude and Celebration Journal - Amanda Trought

Thank you for joining me for another Gratitude's and Celebration Journal, where I have been making my weekly journey within my journal to create, but to also look at those things that I am grateful for and also take time to celebrate the life that I have been given.  This week is about growing, there are many things that we learn through our growth...

Having spent my time in the journal each week has been a great way for me to discipline myself.  I can often be impatient at my progress and want to 'do it all now'!  The years and experience has taught me that patience and making sure that you do a good job (the best of your ability) are things that you cannot rush.

Mixed Media Art - Journal - Amanda Trought

How many times have you tried to rush something only to end up having to do it over?  My journal is a way for me to learn patience, there is no time frame where all the images have to be painted and each day I have to spend some time developing the image that you then see at the end of the week.  Some weeks other things have got in the way and so you don't see a post.  But I am extremely proud of myself for taking it this far......86 weeks worth of insights, celebrations and paintings.

Mixed Media Art Journal - Amanda Trought

I was reminded these past few weeks about connections and friendships that we can make, and how some people just go above and beyond what they have to do in order to be a blessing.  We have found our new neighbors Sarah and Haddy to be such people, not forgetting Jacob - who gives out such a delightful giggle when I threaten to tickle his belly!

Mixed Media Art - Journal - Amanda Trought

Our lives have a purpose and meaning and we are all interconnected.  What I do today will have an affect on someone else around the world, and therefore we have to treat each other with a bit more kindness (you will reap what you sew) so why not start today.

Gratitude's and Celebration Journal - Amanda Trought

I celebrate and I am grateful for growth, lovely neighbours and the new lessons that life will show me as time goes on.

I am on a creative journey in my journal and hope you come along and join me. Why not start your own journal, keep it as simple or complex as you wish, but do something!

Gratitude and Celebration Journal

Gratitude's and Celebration - Week 78 - Growth

Gratitude’s and Celebration – Growth

We all want to grow and much of the time the experiences we go through can be instrumental in that growth.  Our experiences are not always positive and we can often search ourselves to find out why it may have happened to us, or what we could have done differently and more importantly I think we need to think about what we learn about ourselves through those experiences.

Growth

I see everything we go through as potential room for growth depending on our perspective.  Each experience has something that we can learn about ourselves or the world around us, and eventually we will be able to share what we've learnt for someone who is going through or experienced the same thing.

I have learnt many things thorough my experience with my mother who has dementia, I learnt about strength and faith - my mothers and my own that has developed and carried me through.  I learnt value of changing relationships, and with time adapt to the changes that come and make room. So many situations over the years that had a different impact on my life but enabled me to view it from a different perspective and share my story with others.  

I celebrate and am grateful for continued growth in my life, that has impacted and helped inform the person I am today.

Gratitude's and Celebration Journal - Growth

Where have you felt that the most growth has occurred in your life?

I am on a creative journey in my journal and hope you come along and join me. Why not start your own journal, keep it as simple or complex as you wish, but do something!

Gratitude and Celebration Journal

In the News - Encouraging the Young - Sir Karni Music

Welcome to In The News!  Today is going to be all about one young man who, has grown up and has many talents and I thought I would share his latest achievements with you.  We have to encourage our young, the men and women of our future to step out and use the gifts, talents and abilities that they have.  It is their generation that will be the worlds next leaders and movers and shakers and as we encourage them we see the fruits of our labor.

 Over the years I have shared aspects of my son Sekani's life, this little bundle of joy has provided us with an immense amount of laughter, love and he has a generous heart.

He was always caring and wanted to help, with his inquisitive and easy going nature he shone - he was known as a chatter box!

It is amazing to think that time has flown by so quickly and I wanted to congratulate him on an achievement that he has made.

Sekani, with his stand out and not follow the crowd personality, has been working hard on his music and collaborating with friends..

He is creating his own path, stepping out into the talents and gifts that he has and sharing them with others.

Our son, the young man whose name 'Sekani' means 'man of wealth and laughter', who has given us so far 19 years of laughter (and a few tears) - but that is all part of life as he matures into the man that God has called him to be.

As well as playing the piano, Sekani has been writing his own songs as well.  I wanted to share with you the latest project that he has been working on (in his home studio) which is his first song released on valentines day called 'I Wanna Be', featuring a couple of his friends, Pressure H and Tenzin C. The song has been taken from the album that he released.

Show him some love and visit his YouTube channel and listen to the song, and give him some encouragement.  His music links are - HERE

Stay blessed and be a blessing!

Football at every turn!

Summer’s come to an end and the past few days have given us some hazy sunshine - Indian Summer I've heard, though we are having some rain today. The kids have been back at school for a few weeks now and with this brings the after-school and weekend activities that  require us to ferry them back and forth.  We've had unexpected growth in our house that produced an extra inch in my son's height, arms and feet and we are having to shop in the mens department to fit his 5ft 10 frame.  With all this training he has been doing these past few weeks we expect further growth and another trip to the store to buy some bigger sizes. 

I do marvel at the changes that are taking place literally before my eyes.  I posted a while back on how he is growing up so fast and is no longer the sweet little boy who used to want to hold my hand as part of the A-Z challenge called Growing

He has been attending training every week and wants to push this up to two – school work permitting and has also been doing his weights at home. 

Warm up before the game

Discovering he can watch American football on channel four and Sky sports one opened up another dimension, and he has been pre-recording the 1am programme to watch at his leisure.  We now have both Sekani with his  American Football and Alan not only watching English football on the tv he is also coaching 2 times a week for Aslan Football Club   – with the football season started August you can imagine what ‘joy!’ it has been in our house with cheers, roars and ‘yes’s’ with almost 24 hours of sports on the go!  I suppose I’ll have to get some ear plugs or schedule my creative walks and do some more photography, which isn’t a bad thing I guess....

Sekani played in a match on Saturday at Crystal Palace Stadium, there were lots of other tournaments going on from teams up and down the country.  They had to meet up at 7am kicking off around 10am and me and Alan were at the sidelines cheering him on till around 5pm.  I have a confession to make... I never thought it would be quite as exciting seeing them play, If I knew the rules I guess I would be better placed to know what was going on....Sekani said he will teach me, took lots of pictures and here is him in the throws of play - number 47.  (You hear me shouting in the background before I drop my phone).

and here as he attempts to block another player....

All in all I am not totally converted, but I might even be able to watch a game or two as I take a break from my art corner

If you can't beat them join them!