Smoothie Love Day - 27 and 28

For some reason I thought that I had posted yesterdays smoothie, but here it is, another delicious blend of flavors.  

This smoothie has the following ingredients: Pear, Apple, Mango, Banana, Goji berries, Cashew nuts, Almond milk, it was delicious and I made some for all the family.  Today we have all had this smoothie, to start us off.

Only two more postings to go for the Smoothie Love!

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

Gratitude's and Celebration Journal - Week 47 - Don't let the energy drainers in your life

Don't let the energy drainers into your life - focus on what matters most.....

I have missed a couple of weeks of the gratitude's journal, which coincided with my making a healthier change. It has or seems to be full on, as I am also decluttering and clearing our home, waiting in for builders who come when they please even after making arrangements. The toothache has gone, the hay fever has come and the earth is still rotating. Did anyone see the full moon last night

As I was clearing the bedroom, well, I am still clearing, and just having a break, I thought I was making headway and it looks messier than when I started. The plan was to go through all the draws, remove what wasn't needed, wanted or broken and make room. But along the way something triggers a memory and as you follow it you leave behind a trail. The 30 days of change - Smoothie Love posts are coming to an end and will be replaced by a fitness change of sorts.

The image I did for today's post really speaks to the chaos, but there is method in the chaos and you can find beauty, you just have to see it through and be patient. Deciding what things to focus on in your life is so important and the way you prioritize will make the difference between something that will make a positive difference in your life or will add more stress.

I am grateful today and celebrate choice, and pray for discernment to make the right choices for the coming week.

What can you do for you that will really make a difference to those you allow in your person space? What do you need to focus on at the moment?

Gratitude's and Celebration Journal - Full of Inspiration!

Have a blessed weekend! If you want to see how I made the journal (click here) Blessings!

Smoothie Love Day 26

Smoothie Love - Day 26 of 30 days of change

Starting out early this morning.  Have a lot on and I sometimes underestimate how long something will take.  This challenge is a good example.  Our good health cannot be gained by a quick fix miracle drug, nor overnight sensations.  We have to be determined in our minds that the benefits that we will achieve through taking time to invest in our health far out weighs where we currently are at the moment, and that you are willing to do all that is necessary to take the daily steps - each and every day, when you feel like it and more importantly when you don't.

I haven't really spoken about the exercise routine over the past few weeks, other than at the beginning that a minimum of 30 minutes will be spent exercising.  I have not been as consistent as I would have hoped, and done a little here and there, but not enough to make a dent.  I will be picking up the pace when I complete the smoothie posting on Monday, and I want to incorporate a creative aspect to my exercising, whether it is take a picture or create something in my journal.

Anyway, here is the smoothie for the day - it is a mixed one, and it contains:  Raspberries, Strawberries, Blackberries, Banana, Mango, Melon and Almond milk.

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

A Bit more play - Shining light

There is always room for a bit of creative play.  Where you can just put colors down without having an agenda, and then going with what you see. I have been trying to do that every day depending on my location, and I do have a travel kit that serves me well outside the studio.

Making my gelli plate was one of the best things I've made so far, and it provides a quick and easy method of placing color in a random way - you can see how I use it HERE. This is one of a selection of paintings that I have done.

This is how it began, after I had laid down some color on the plate, I continued with some stamps and also added some doilies that had been painted 

I started sketching a vague image using charcoal

Then she started to take on a life of her own,

I love using color

Remembering that it is just about play I continued to add color and she continued to emerge out of the paper.

Working in the studio

Once I had finished my play, she was ready to stand on her own two feet, I might leave it at that, use it for another piece of work, we'll see.

Shine your light - Mixed Media

For now she will continue to shine her light. and inspire and I will continue to play.