BADASS Art Journal Page - All of Me....

Embracing all parts of me and surrounded by miracles - Art Journal Page

I found a couple of passports photos of myself recently and I was criticizing them because I felt that the man who took the picture could have done better.

I don't like throwing photos away unless they are blurry, so decided that I would incorporate them into a journal page.

As I began to think about what I didn't like about the photographs I realized that it wasn't the photo but my criticism was aimed at myself.  I decided that I needed to show myself some love.

What I started to remind myself was that I needed to embrace all the parts of me and focus on all the great parts, no one is perfect, we all have something we feel needs working on.

 Over the next few weeks I will be sharing some of the sessions that I have done, as we come to the end of the teaching.  

No one is perfect and we learn as we grow older that we have to give and take and apply a bit of grace in all circumstances.  Each one of us has a unique superpower, not one that may be recognized by the world but one that in a crisis comes into action for a friend in need.

When was the last time you showed up as a super hero in your own life and save yourself, and stop focusing on things you feel are not right?

Stay blessed and be a blessing.

Hacking the Color Wheel - I'm Teaching

CHECK OUT THE COURSE HERE

I am so excited to share this with you, but I will be teaching on this course Hacking the Color Wheel, hosted by Kiala Givehand

There is an early bird discount and a two bundle offer.  The course is split into two sessions and I will be teaching in Session 2, coming out later this year.

I have shared more on my Mixed media Art site so mosey on over there if you would like to know a bit more.  Over the coming months I will be giving you some tasters, hints and tips how you can get your creative juices flowing and get the most out of my class.  I will also be doing a giveaway for those who are signed up to my mailing list for one spot in session 2, and loads of other goodies if your on the mailing list.

As ever looking forward to working with you and sharing some more exciting things that are in the pipeline.

Stay blessed and be a blessing!

One BADASS Art Journal Course - Week 6 - Your BADASS Sisterhood

Sisterhood, Joy, Hope, Grace and Faith

Welcome to today's Art Journal page for the One BADASS Art Journal Course. One of the things that I really like about the course is that despite being one of the teachers I can play along as well like one of the students.  Each teacher is bringing their own style and it is great to try out the techniques they use and see what elements of it that you might incorporate into your own way of creating.  Tiare brought this lesson, and I took elements of the session and added my own spice.

I like the simplicity of creating these characters, and I kept the colors simple as well, playing about with the background before finding the characters that wanted to be represented on the page.

Having a close circle of friends that you can call on is important and the next journal page brought to mind a friend who sadly passed away, and we had known each other from our teenage years.

Friendships in Time

We thought we would grow old seeing each others grandchildren, we were there for each other over the years - Barbara was a dear friend who told it like it is and always had your back.

She became the friend she wanted to have......

In loving my sisters I am reminded to love myself equally.  We can often forget ourselves in the mix of taking care of others, but we have to show ourselves love, understanding and patience.

We have to remember to listen and not break our promises to ourselves. It all starts and ends with love.

 She became the friend she wanted to have in her life and started to love herself.  Come back next week to see what I have done

Being More Mindful - You can make a change

mind·ful·ness

• 1.the quality or state of being conscious or aware of something:"their mindfulness of the wider cinematic tradition"
• 2.a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

I see Me - Mixed media Art Journal Page - Amanda Trought

It is funny how the simple small things we do can get us taking action, and I had reached what felt like a slump - I knew what I wanted to do, but couldn't seem to move myself into taking action.  The feeling seem to linger and no matter what I tried nothing seem to work long term.

It only takes a slice of cake

After eating a slice of fruit cake one evening, I was met with the usual feelings of aching joints and lethargy which quickly followed by irritated skin.  I vowed not to eat anymore cake, I was done!  I thought of the pain I was feeling and I didn't want to feel it anymore, I wanted to finally take my decisions and life into my own hands.  My family looked at me with amusement as they had heard it all before, they said they would believe it when the see it, but this felt different.  I went further and told my son that if he were to see me eating cake he should rip it out of my hands, and then after thinking about how messy it would be I offered to pay him. My husband decided that he wanted to get in on what he saw as free money and they both rubbed their hands with glee mentally calculating how much they would make off me as I succumbed to the cake.  

I listened to their voices telling me that I couldn't do it and made a decision that I was going to do it, this time would be different!

Making the decision

They laughed and joked about it, but the way I was feeling I felt for sure that I would stick to it.  The more and more I thought about it I felt if I could give up cake then there were other habits that I wanted to address, it was more than just about the cake, and I was up for this challenge!  

After thinking about it for a while I realized that by paying them I was putting the responsibility of not eating cake onto them catching me.  Rather than punish myself for doing wrong I needed to celebrate looking after my body and getting on with the things I wanted to do.  I reasoned that if I really wanted to give up cake then I could, equally whatever other changes that I wanted to make I could put these in place as well.  It all had to do with a mindset change that I needed to just go for it!

Life shrinks or expands in proportion to one's courage - Anais Nin

Flipping the switch

A switch flipped and I immediately felt different about how I wanted to treat myself.  If I could change my mind about eating things that were physically affecting me then what else could I do.  I decided that I needed to really look after 'me' rather than just talking about it, but I also had to support myself by gaining wisdom from others who had achieved their goals, and also create a little cheer leading team for myself. 

Wisdom is like the baobab tree; no one individual can embrace it ...

When you are not feeling yourself other things are impacted as well, my creativity suffered the ideas that I would normally work on in my studio couldn't find me as I was dulled by inactivity and I really didn't feel like getting on with the very things that made me feel good or needed to get done.  

As I thought of all these things I knew that change and taking care of myself meant that I needed to really see who I was, wanted to be, do, and all the rest of it.

I SEE ME - Mixed media art

So my mindful acts are a way of getting to know myself, what I want to do, spend time doing the things that nurture and encourage, and included the following:

• Daily morning walks
• Getting to bed by 11.30pm - or as close to
• Daily reading 15 mins minimum
• Improve Diet -Wheat and dairy free diet, lots of fruit and veg and whole foods, no processed foods
• Daily Art & Journal writing
• Listening to motivational and inspiring daily recordings
• Daily family time
• End of day review and scheduling work and goals 

All of these things on the list are to get me kick started to change, and to achieve the things that I have been saying I don't have time for, and get me back to the me that I wanted.  When I focus on these things I am reminding myself that I do matter, that showing up for myself reaffirms my own value.

Problems are only opportunities with thorns on them - Hugh Miller

Making a Commitment

When I am feeling tired I remind myself that I made a commitment and that seems to propel me into action, I get my walking gear and within minutes I am out the door.  I have been constantly reminding myself that each action is about showing up for me, and the time is much better spent.  Even reading and committing to doing some reading every day means all the books that I have promising to read I can make time for them now because they are part of my schedule.

Every day that passes I am being shown new insights and ideas and I am learning to value the time that I do have and make the most of the things that I want to do, and celebrating my achievements!  We are all given the same amount of time it depends how we use it, and the value that we place on on our lives.  There is no replay button or do over, so we need to be getting on with these things today!

Walking in your blessings.....

I would love to hear about any changes that you have decided to make in your day to day activities, 

What is it that you have always wanted to do but convinced yourself that you don't have time?

What ways are you going to nurture yourself today?