Stepping Out Challenge - Day 16 - 365 Days of Color Pt 2

Welcome to today's post, I am taking part in a 31 day blog challenge where I post everyday in October.  I love creating challenges for myself and joining ones by others.  My challenge for the rest of the month is to reflect on some of the series I created for myself and inspiration that I have taken away.

Listen to the Podcast

Today I am going to concluding on the topic of 365 Days of Colour 

The 365 Days of Colour was born as I realized that I had been photographing flowers over a long period of time and they were sitting on my desktop lost in the digital atmosphere and not being a blessing either to me or anyone else for that matter. 

I decided to create a yet another challenge, and for me I guess the challenges are more like projects, where I am able to get them completed because there is something driving me to get it done somehow.  I had decided not only to post an image but would couple it with an inspiring quote a scripture and a reflection for each post.  

My main aim was to bring colour and beauty to people all around the world regardless to whether they had a garden or not.  They could still enjoy the beauty of nature and perhaps seeing the image would cheer them up.

I did the challenge for a year bringing elements together and sharing and it taught me about discipline in sticking through the journey as simple as the task was it was also about showing up if not for myself then for someone else.  There are hundreds of thousands of beautiful flowers around the world, so many varieties and colours and each county has flowers that only grow in that particular climate.  When was the last time you stopped and looked at your own environment and really took it in.

We can also look at what we call weeds, that we hastily pull out of the ground  and see the beauty in the flowers that they produce.  If they grew in the right places we wouldn't have a problem.  We can see even with the weeds how the colours also find themselves in our everyday lives.

I now have a tropical garden, that I can grow things in and they do seem to grow really quickly because of the climate.  I am amazed at the number of different plants that I have managed to grow in the space and over the year with the list getting bigger.  My aim eventually is to document each with their medicinal and nutritional benefits.  There are some growing (among them some pretty weeds) that I have not yet been able to identify and so will keep on learning and sharing as I go.  Please come and visit my Gardening channel, and see the updates that I will be posting about the growth.

Tomorrow I will share my writing challenge with you. I hope during this month you find some time to challenge, be creative and stretch yourself.

Why not join me each day for the rest of October as we dive into to some exciting challenges and look at ways in which they can impact on your own life. 

I look forward to seeing you tomorrow, it is never too late to start! The main thing is to take one step at a time and do something that you find interesting.

Stay blessed and be a blessing.

Ps:  If you are on a budget and would like to check out some gardening supplies/books at a discounted price, check out one of the links below:

Adorn it - bit.ly/AdorAT18 

Dollar Tree - bit.ly/DolAT18 

Blick - bit.ly/Blick18 

Book Outlet - bit.ly/BOOKAT18 

Stampington - bit.ly/STAAT18 

C& T Publishing - bit.ly/CNTPAT18 

Dover - bit.ly/DOVPAT18 

Craftsy Kits - bit.ly/CrafAT18 

Amazon Store - 

www.amazon.com/shop/realityarts

Stepping Out Challenge - Day 15 - 365 Days of Color

Welcome to today's post, I am taking part in a 31 day blog challenge where I post everyday in October.  I love creating challenges for myself and joining ones by others.  My challenge for the rest of the month is to reflect on some of the series I created for myself and inspiration that I have taken away.

Listen to the Podcast

Today I am going to be talking about a series on my 365 Days of Colour

I have always loved flowers, my mum started me off on my green finger journey when I was little and I saw how she took care of the house plants we had.  She brought the tropics into our home despite us living in a cold climate.  I saw her lovingly tend to these plants deadheading and taking off the leaves that were shriveled checking that the plants had enough water and nutrients, she loved her plants.  As I grew up I started to get plants of my own.  I carried on initially with house plants and as my spaces got bigger I carried the love to the out doors and in the garden.

Living in a colder climate you won't always see the rich and vibrant colours in the middle of the winter and so where ever I went I just started to take photographs.  It started out when I would go for my walks, the walks would take extra time cause I would be caught by the colours I passed on my route.  After exhausting my local community I would keep a look out for flowers in other gardens.  Some of my favorite places were parks and botanical gardens like Kew Gardens.  I was in my element, among the grounds, lost in the beauty and the scents.  I had never thought of doing something with the images.  Like most of my other challenges I created for myself they are not initially planned in advance.  I get up with an idea and then I am driven to put it in place.

There are many plants that I was able to grow in my Wembley garden and that was 13 years of physical, and financial investment over the years.  When I think about the garden I think about having another room that you can spend time in.  

When you are dealing with colder climates you might not get to enjoy sitting out there but the differences with a garden filled with the sun’s rays compared to a garden filled with snow is definitely a sight to see and has beauty to be seen and the first buds that come up in the spring and the autumn falling leaves all bring beauty in their own way.

Check out my Tropical Garden Series.  I will be sharing part two of the 365 Days of Colour tomorrow and I hope during this month you find some time to challenge, be creative and stretch yourself.

Why not join me each day for the rest of October as we dive into to some exciting challenges and look at ways in which they can impact on your own life. 

I look forward to seeing you tomorrow, it is never too late to start! The main thing is to take one step at a time and do something that you find interesting.

Stay blessed and be a blessing.

Ps:  If you are on a budget and would like to check out some supplies/books at a discounted price, check out one of the links below:

 Adorn it - bit.ly/AdorAT18 

Dollar Tree - bit.ly/DolAT18 

Blick - bit.ly/Blick18 

Book Outlet - bit.ly/BOOKAT18 

Stampington - bit.ly/STAAT18 

C& T Publishing - bit.ly/CNTPAT18 

Dover - bit.ly/DOVPAT18 

Craftsy Kits - bit.ly/CrafAT18 

Amazon Store - 

www.amazon.com/shop/realityarts

Stepping Out Challenge - Day 14 - Healthy Lifestyle Part 2

Welcome to today's post, I am taking part in a 31 day blog challenge where I post everyday in October.  I love creating challenges for myself and joining ones by others.  My challenge for the rest of the month is to reflect on some of the series I created for myself and inspiration that I have taken away.

Listen to the Podcast

Welcome to today's post. 

 There can be many times when you are taking part in a challenge when you want to throw in the towel, this can be the case if you have too many complex parts to complete and your not in the head space to handle all the different elements. 

 Rather than throw in the towel it is better to cut you list down to a few items that you are doing, if not just one thing that you will complete for the challenge period.

It can be quite disheartening if you are always stopping mid way in a challenge and you have to give yourself the best start as possible and keep what you have to share down to a minimum. You don’t want to get lost in what needs editing or having to take photographs of your process.  Above all you need to keep it simple.

There is also no 'right time' for starting a challenge.  In this challenge I started the middle of the month, rather than try and wait until the 1st of the month, any day is the right day to start a challenge.

Living a healthy lifestyle is something that you need to keep reminding yourself that there isn't a final destination, but you need to see it as something that is for the rest of your life.

When I did the challenge I chose share the smoothies that I was making daily and I would mention briefly how I got on with the other things, such as whether I was able to stick to the other things and some things that I wanted to add such as a creative activity as well.

Over the period I made 30 different smoothies and I am really proud of getting them done. I used Almond and oat milks as my liquid of choice and blended a selection of fruits, vegetables, nuts and seeds together and over the 30 days changed up the combinations so that each one was unique. You use which ever liquid that you prefer.

The aim was to make sure that I kept it simple so that I couldn’t find an excuse to stop and here are a few tips as a reminder to keep going: 

• Take one day at a time; 
• Follow through, remember that you are doing it for you!; 
• If you have an off day don't just scrap the whole thing, but start again tomorrow; 
• Don't be too hard on yourself, change takes time; 
• Enjoy yourself! 

What are some of your favorite smoothie recipes? let me know what other areas of your life are you hoping to make changes.

 you can check out the the start of the challenge HERE

Try out one of the smoothies and let me know how you get on, which one is your favorite one?

Tomorrow I will share the Clearing The Clutter Series.  I hope during this month you find some time to challenge, be creative and stretch yourself.

Why not join me each day for the rest of October as we dive into to some exciting challenges and look at ways in which they can impact on your own life. 

I look forward to seeing you tomorrow, it is never too late to start! The main thing is to take one step at a time and do something that you find interesting.

Stay blessed and be a blessing.

Ps:  If you are on a budget and would like to check out some supplies/books at a discounted price, check out one of the links below:

Adorn it - http://bit.ly/AdorAT18

Dollar Tree - http://bit.ly/DolAT18

Blick - http://bit.ly/Blick18

Book Outlet - http://bit.ly/BOOKAT18

Stampington - http://bit.ly/STAAT18

C& T Publishing -  http://bit.ly/CNTPAT18

Dover - http://bit.ly/DOVPAT18

Craftsy Kits - http://bit.ly/CrafAT18

Amazon Store -  https://www.amazon.com/shop/realityarts

Stepping Out Challenge - Day 13 - Healthy Lifestyle part 1

Welcome to today's post, I am taking part in a 31 day blog challenge where I post everyday in October.  I love creating challenges for myself and joining ones by others.  My challenge for the rest of the month is to reflect on some of the series I created for myself and inspiration that I have taken away.

Listen to the Podcast

Today I am going to be talking about a series on my called 31 Days to a Healthier Lifestyle

Welcome to today's session. We all want to lead a healthier lifestyle and be eating food that is not only nutritious but taste delicious as well.  We want to be able to slot a routine into our hectic day to day without any inconvenience without breaking a sweat  It doesn’t come on its own without any effort, it comes with a price and that is Time.

I was generally fed up having aches and pains and just feeling sluggish and lethargic all the time - well most of the time, and I knew that my fitness routine (or lack of it) and eating foods that didn't nourish my body on a consistent basis wasn't doing me any good.

The thing about a healthier lifestyle is that it needs to be a way of life and not something that you insert now and again. If you value the work that your mind and body can potentially do for you then you have to be giving it the right fuel to have enough energy to perform. For those car owners you take your car for a regular check-up you put petrol in the car so why not see how you can get the maximum benefit from putting good quality nutritious food into your body, exercising and looking after you emotional health. 

What I realized I needed was a kick start.  They say it takes 21 days to form a habit and so I knew that if I created small actions around a healthier lifestyle then it would be something that I would stick to.

As I was committing myself to a healthier lifestyle I needed to look at the whole package and here are some of the other things that I focused on: 

Exercise - minimum half an hour 

Drinking Water - Minimum 1 Litre 

Having a Smoothie - Once a day 

Pampering session - for encouragement - once a week 

Cut down on sugar 

Eat more fruit and vegetables 

Not eating after 8pm 

One of the biggest things for me was around food and not eating enough fruits and vegetables. I had wanted to make sure I was eating a lot more and drinking enough water but I wasn’t being consistent I would start for a few days and then get distracted only to try something else next time.  Making it into a challenge for me somehow helps me focus on consistency, setting a plan and schedule and think about the lifestyle and way of live rather than a forced activity.

Before I started the challenge I had heard about the Nutri bullet and wanted to use it to make my own smoothies.  I love smoothies and this was an extra special treat for my body having a different smoothie every day.  It got me thinking about the ingredients and combinations that you could achieve. Where possible when making the smoothies - make it organic make sure you aim for quality all round, this is best for your body and you deserve it. I am now fortunate to be able to grow most of my own fruits and vegetables so I know exactly what is going into my food. With that in mind I knew I had to get the best possible that I could afford, when I wasn’t ‘growing my own’ I just had to make sure that I washed the fruits and vegetables carefully – you do what you can with what you have got at the time. 

As with most challenges you need to have discipline.  Sometimes you don't feel like doing it, or you become overwhelmed especially when deciding to share.  As long as you are showing up every day for yourself don't worry about whether you share on time or not, that is not what the  challenge is about, and you need to also focus on enjoying the challenge.  

You are making a difference and incorporating new ways of behavior into your day to day routine, so make it fun for you! Tomorrow we will look at some of the combinations of smoothies.

Tomorrow I will share the second part from my 30 Days to a Healthier Lifestyle.  I hope during this month you find some time to challenge, be creative and stretch yourself.

Why not join me each day for the rest of October as we dive into to some exciting challenges and look at ways in which they can impact on your own life. 

I look forward to seeing you tomorrow, it is never too late to start! The main thing is to take one step at a time and do something that you find interesting.

Stay blessed and be a blessing.

Ps:  If you are on a budget and would like to check out some of the supplies/books at a discounted price, click one of the links below:

Adorn it - bit.ly/AdorAT18 

Dollar Tree - bit.ly/DolAT18 

Blick - bit.ly/Blick18 

Book Outlet - bit.ly/BOOKAT18 

Stampington - bit.ly/STAAT18 

C&T Publishing - bit.ly/CNTPAT18 

Dover - bit.ly/DOVPAT18 

Craftsy Kits - bit.ly/CrafAT18 

Amazon Store - 

www.amazon.com/shop/realityarts