I have committed myself to make a change in my lifestyle to hopefully impact on my health, starting today. The changes include:
- Exercise - minimum half and hour
- Drinking Water - Minimum 1 litre
- Having a Smoothie - Once a day
- Pampering session - for encouragement - once a week
- Cut down on sugar
- Eat more fruit and vegetables
- Not eating after 8pm
There is no time like the present to make that change, however small you want to make it, do it for you. I wanted to use it as a way to kick start my healthy routine, loose some weight and get into a couple of really lovely dresses in my wardrobe! A small change each day can add up to something worthwhile.
I will be having a smoothie every day to make sure I get all those vital nutrients, here is what I had today, I mixed mine with oat milk but you can use water if you wish!
Here is the smoothie for day 1
I will be doing a vlog of the journey - (keeping it simple) and posting the smoothie recipes here. Hope you come along for the ride, start where you are and make a commitment to your own health and well-being!
If you are going to join, do share what change/s you will be making, and let me know how you get on so I can come and cheer in your corner!
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