Alright then, starting a challenge and making changes in your life is not always easy, and you have to remain flexible, that being said it was great to make a start towards change.
Starting as I mean to go on with the smoothie from day 1 |
I was able to do most of the things planned, didn't quite get to drink a litre of water for some reason, and ended up eating dinner past 10 pm, because I was trying to do too many things at once! A bit of sabotaging going on there I think...
Here is the smoothie for today
Your welcome to join, you don't have to do 30 days, you could do 3, 5, or 7 what ever will kick start you to change. You might just want to change one thing, why not start today, and share how you are getting on!