30 Days of change - Day 7

Smoothie Love

Smoothie for the day for the 30 days of change...

For this smoothie I used a banana, blueberries, seed mix and ginger. I also added coconut milk - delicious taste.

What are you going to do today to work towards your change?

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

30 Days of change - Day 6

Smoothie for the day for the 30 days of change...

Mix it up a bit today!

Add some different vegetables to your recipe, carrots give the smoothie a nice taste, cucumber has a high water content and the ginger gives it a bit of a kick!

Gratitude's and Celebration - Day 46 - All your experiences ......

All your experiences make you stronger...

Gratitude's and Celebration Journal - The beginning page

The majority of people at some point in their life will have an experience that will shake them to the core, but not everyone will react in the same way to the same experience.

After playing around this figure emerges

Layers are added to our lives, each day we walk on the earth there will be key things that we thought would crush us, but as we looked the experience dead in the eye, picking ourselves up, we moved past.  Holding on to life and seeing a purpose to our existence.

We didn't know that we would heal, but we did, we didn't think that we would laugh again but we did.  We never thought we could breath without the pain coursing through our bodies.  But the pain got easier, we still remembered but it didn't hurt as much with each passing day, we were able to exhale.

Our lights once dimmed began to shine again and light up those dark places.  Our minds and our hearts renewed with strength and we were able to face another day.

I am grateful for the love that carried me through many a dark day, and celebrate the grace that enabled me to find the space to breath again, and heal a heart that felt broken.

In thinking about your own experiences, what strength can you find to turn a current situation around?

Gratitude's and Celebration Journal - Full of Inspiration!

Have a blessed weekend! If you want to see how I made the journal (click here) Blessings!

30 Days of Change Day 5

Smoothie for the day - Day 5

Add some nuts and seeds to your smoothie...

Lessons learnt - OK there are always lessons to be learnt, and preparation, preparation is at the heart of them.  I've touched on this before and the only way that you can stick to something is by helping yourself successful in achieving your goal and focus not only on what you want to achieve but how you get there as well.

I will also start posting the smoothies in the morning which gives you time if you want to make the recipe and use it in your morning routine.

The smoothie is part of the 30 days of change, click on the image below to see what it involves.