Realityarts - Inspiration, Art and Creativity

Tuesday 27 May 2014

30 Days of Change - Day 9

Smoothie love - Day 9

Smoothie for the day for the 30 days of change...

For my smoothies this week I am feeling like adding something more substantial in the smoothie. For this you can use oats, add nuts and a variety of different seeds. I decided to add granola to my smoothie, which means that I can reduce the amount that I will eat at lunch time, well that's supposed to be the idea. I know that I haven't quite done a vlog yet, but it is in the pipe line!

Smoothie love - 30 days of change

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

Sunday 25 May 2014

30 Days of Change - Day 8

Smoothie Love

Smoothie for the day for the 30 days of change...

For this smoothie I used Red cabbage, greens, carrots, pear, apple, raisins, cucumber, seed mix and almond milk. Whilst there is quite a bit of vegetables, the fruit and raisins adds the sweetness, a great way to start the week.

Learning from the lessons of last week I plan to put them into action and see if I can have a more structured week, as we want to start feeling the benefits from the change.

What are you going to do today to work towards your change?

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

New Art - The Other side

A new piece of art I thought I would tell the story behind it. You can make up your own filling to the story. It will be available as a print should you wish to purchase a copy

The Other Side - Mixed media art

She pondered, what would it be like on the other side, I've heard so much about it.... gazing across the water she breathed out, pretending to be in control of the waves