I love you today - Day 16

I love you today because

You deserve a hug

When my son was younger and I used to ask him for a hug, his little arms would wrap themselves around me and he would squeeze, we called it a squeezy hug.  Hugs are something we could all do with every now and again.  Hugs are an essential part of our emotional development.

You deserve a hug - Mixed media

Show some love

Cross your arms in front of you and reach each hand as if you are trying to touch your fingers behind your back and hold for 30 seconds.

Share some love

Give the first person you see today a hug

To find out why 'I love you today' February Series click on the image below

Gratitudes - Hugs

A hug can sooth away the pain, provide comfort and help you see things in a different light. 

What are you grateful for this week?