Quote Wednesday - John Quincy Adams

Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish - John Quincy Adams

Check out my wordpress weekly quotes..

30 Days of Change - Day 9

Smoothie love - Day 9

Smoothie for the day for the 30 days of change...

For my smoothies this week I am feeling like adding something more substantial in the smoothie.  For this you can use oats, add nuts and a variety of different seeds.  I decided to add granola to my smoothie, which means that I can reduce the amount that I will eat at lunch time, well that's supposed to be the idea.  I know that I haven't quite done a vlog yet, but it is in the pipe line!

Smoothie love - 30 days of change

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

30 Days of Change - Day 8

Smoothie Love

Smoothie for the day for the 30 days of change...

For this smoothie I used Red cabbage, greens, carrots, pear, apple, raisins, cucumber, seed mix and almond milk. Whilst there is quite a bit of vegetables, the fruit and raisins adds the sweetness, a great way to start the week.

Learning from the lessons of last week I plan to put them into action and see if I can have a more structured week, as we want to start feeling the benefits from the change.

What are you going to do today to work towards your change?

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

New Art - The Other side

A new piece of art I thought I would tell the story behind it.  You can make up your own filling to the story. It will be available as a print should you wish to purchase a copy

The Other Side - Mixed media art

 She pondered, what would it be like on the other side, I've heard so much about it.... gazing across the water she breathed out, pretending to be in control of the waves

To be free like the bird to be able to soar, she saw herself, letting go of her insecurities she knew that she would be able to take the step..

A step that so many had taken before her and would continue to do so after she had gone.  So she uncurled her wings and let go.

If you want to see more of my work click HERE