Smoothie Love - Day 22

Smoothie Love Day 22

Smoothie for the day for the 30 days of change...

Well, the start of the week brings with it something different, and thought I would play a little. I am quite proud of my smoothie and being able to get the two layers. You have to pour the top layer in slowly for it to sit on the bottom layer, garnish with some kiwi and you have yourself a delightful combination of flavors.

Here is today's smoothie: Blueberries, banana, dried cranberries, cashew nuts, mixed fruit. Bottom layer - Mango chunks, grapes, banana, and pear.

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

Smoothie Love - Day 21

Smoothie Love Day 21

Smoothie for the day for the 30 days of change...

I thought I would get this post up in time for you to follow the recipe if you wish. Smoothies are a great way to get your vitamins and minerals in your system. Depending what you put in them they can be a power house of goodness.

As with any smoothie you can adapt the recipes as you wish, adding or taking away an ingredient. The smoothies over the past few days you will notice don't have any cabbage in them, I have to get some more tomorrow. But you can chose from a wide variety - kale, spinage, red and green cabbage and loads more, just give them a try.

Here is today's smoothie: Pear, Banana, Mango chunks, Fruit Salad mix, Cashew nuts, Raisins, Almond Milk

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

Word for the Week - Proverbs 18:10

Word for the Week

The name of the Lord is a strong tower, the righteous run to it and are safe..Proverbs 18:10

Smoothie Love - Day 20

Smoothie Love Day 20

Smoothie for the day for the 30 days of change...

I think that I am beginning to find my flow with the smoothies, and have learnt some lessons along the way - we are learning all the time!, especially with regards to helping me keep consistent. I have my staples which I work with, making sure that I have sufficient supply, and this has enabled me to keep going, whilst providing a nutritious smoothie each day.

The family have been joining in and as I make one for myself, I make one for them as well, knowing that we are all benefiting is keeping me going. It does also help to have an easy to use smoothie maker, and I will have to at some point do a review on the ones that we have brought and what has worked well for us. I am starting a new review site where I will be sharing my views on things that I have tried, hopefully it will help others make informed choices.

Smoothie Love

Here is today's smoothie: Pear, Grapes, Tangerine, Mango and Oat Milk, this one was quite nice, creamy and the frozen mango chunks were quite sweet.

The smoothie is part of the 30 days of change, click on the image below to see what it involves.