Word for the Week - Isaiah 26:3

You will keep in perfect peace him whose mind is steadfast, because he trusts in you. 

Isaiah 26:3

To be in perfect peace, that place of stillness where you know everything is where it should be, it is all working together, and you just have to be who you were called to be without any fanfare or pretense as you focus on his love.....

Have a blessed week and know that you can be in his perfect peace

Kew, and Following your heART - some new work

I had a great day out with my sister and cousin yesterday and we spent the day at Kew Gardens. 

We had been blessed with tickets by Cooltan Arts - A mental health and arts charity, who were able to bring a number of people together to enjoy the day as well.  They do really great work and I recommend that you check out their website.

I love going to Kew Gardens, there is such a peace about the place and the displays are great, and you could definitely spend the whole day there!.  I always bring my camera and end up with some beautiful images of some of the flowers on display.  

Yesterday was no exception we strolled around and there was much sharing, laughter, reflection as it had been a while since we had spent time together in a relaxing environment, the sun was warm and there was a gentle breeze so walking around was a pleasant experience.

We all agreed that spending time in a relaxing environment was an important part of impacting on mental health and well-being.  I have also been busy in the studio, which is a necessary part of my day, experimenting with techniques which I will share over time.
  

From time to time I share work here and on my Mixed media art site, so you have a choice of places to go.  Going to Kew gardens and spending time in a natural environment reminds me to pay attention, not only to my surroundings but to my choices. It is important to spend time reflecting each day.

I feel that immersing myself in my work and continuing to develop and hone my style is important, I love being creative, and trying new things, seeing how different materials work together, and seeing the fruits of my effort. Find out what sparks your creative juices and do more of it.

So, I will continue to follow my heART and paint, draw, sew, craft and keep on doing work that makes my heart sing, what will you be getting up to? 

Gratitude's and Celebration - Week 53 - Complacency

Gratitude and Celebrations Journal - week 53

I think that it can be easy to become complacent at times, and indeed I can say that no matter where you think you've come in your journey, you have to be vigilant, cause the very smallest thing can cause you to slip up and before you know it your back where you promised yourself you would never get.  

I have found this with my health and fitness, I had started the year really well and each month brought another excuse why I couldn't get out and train, and they were all valid reasons, but in the cold light of day were really a bunch of excuses.

Live...Gratitude and celebration Journal

I forced myself to go out early yesterday and kick start my training, I came back and was mashed for the whole day.  I hadn't realized how unfit I had got in such a short space of time.  You have to work at not becoming complacent and continue to remind yourself how far you have actually come and keep on making that effort.

Staying on track requires effort...

This is the first day of the second year that I have kept a gratitude's and celebration journal, and I have found that it helps me keep things in perspective, writing about different things helps me to reflect on my experiences while the art journal page that I do alongside helps to jump straight into the creativity and make the most of what has been presented using a range of different supplies.  I am grateful for the opportunity to be able to express myself in this way.

Prepare for the ups and downs of the journey

I look forward to the journey and hope you come along and join me.  Why not start your own journal, keep it as simple or complex as you wish, but do something!

Gratitude and Celebration Journal

Why August is one of the best months!

I think that August is one of the best months there is, I know those born in the 11 other months might have an alternative view, but when you really sit down and think about it you will have to agree that August beats the rest hands down.

Ok I guess I am going to have to clarify my comments, but think about it - with August your in the height of the summer, all the flowers are blooming, it is associated with holidays, the schools are off, you get to spend some quality time with friends and loved ones, the bbq's come out and the air is filled with laughter, Pimms and dogs barking playfully!

What if it were all possible?

I don't really drink Pimms and we don't have a dog, but it is a restful month, one for reflection before you get back into the back end of the year with September.  Another reason, and you probably guessed from the start is that I was born in August, and therefore have a birthday coming up.

It is going to be a big one and I have been reflecting on where I am in my journey, how far I have to go, what twists and turns are coming up, sometimes I feel as if I am one of those people with spinning plates and I have to keep them all going, and you are constantly looking to see if there are anymore plates that will be added.  I don't think I will have anything big, but celebrate with family and friends, something small...thought the 'Kensington Roof Gardens' would have been a lovely venue and is on my wish list!!!  I have restarted my exercise routine, and have promised myself that I will treat me as if I were my best friend rather than taking myself for granted, let alone let anyone else.

There are a few more weeks to go and I will be doing something special online during that week here on my blog, so do come back.  I have been playing with supplies and have made this journal, quite a playful journal will see me write my dreams and visions and hopes for the future within its pages..

Celebration playful Journal

It has a piece cut out of the front cover and I drew and pasted a picture there. It is a ring bound journal and the flowers and butterflies are made from fimo clay and it has fluffy wool and wooden beads decorating it!

Inside is a mixture of watercolour paper and decorated paper to use as the mood takes me.

The bird at the back is a reminder to let go of those things that you have no control over and focus on shining that light, and asking that question...'What if it were all possible'!....yes August is one of the best months cause I was born..Blessings to all, and what ever month you were born in you are pretty special as well!