Smoothie Love - Day 10

Smoothie Love Day 10

Smoothie for the day for the 30 days of change...

Keeping the smoothie quite light today, 

and it contains the following:

Melon

Banana

Mango chunks

Strawberries

Grapes

Pear

Oat milk

Day 9 Vlog

if you haven't had a chance to see the vlog from yesterday I have attached it above.  

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

Change

Change

I have been talking about change a bit over the year here on my blog, not trying to be someone else, but who you were really called to be.  More recently if you have glanced over my recent posts you would have seen the health changes that I have been pursuing.

I have been pressing in on my creativity, painting and doing something that makes another step, learning, trying to grow to be the artist that I want to become.  An artist that can through their work be a blessings, and through words inspire.  I still have a way to go, but wanted to share this piece I did recently.

 I love the colors and the vibrancy of this piece, she is full of life and excited about her tomorrow.  She has a strength and a purpose, knowing who she is and not being afraid to be all that she has been called to be.

 I hope to develop more of this style of work, but will continue to press in and explore techniques and materials.

Change - Mixed media on watercolor paper

If you would like to purchase a print I will be adding it to my other work on Society 6.  Stay blessed and be a blessing!

Quote Wednesday - John Quincy Adams

Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish - John Quincy Adams

Check out my wordpress weekly quotes..

30 Days of Change - Day 9

Smoothie love - Day 9

Smoothie for the day for the 30 days of change...

For my smoothies this week I am feeling like adding something more substantial in the smoothie.  For this you can use oats, add nuts and a variety of different seeds.  I decided to add granola to my smoothie, which means that I can reduce the amount that I will eat at lunch time, well that's supposed to be the idea.  I know that I haven't quite done a vlog yet, but it is in the pipe line!

Smoothie love - 30 days of change

The smoothie is part of the 30 days of change, click on the image below to see what it involves.