Quote Wednesday - Dale Carnegie

Your purpose is to make your audience see what you saw, hear what you heard and feel what you felt.  Dale Carnegie

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Smoothie Love - Day 23

Smoothie Love Day 23

Smoothie for the day for the 30 days of change...

Got off to a good start this morning, with a smoothie, slightly chilled because I used some frozen fruit, our weather is hotting up over here so it is a welcomed addition to the smoothie. I also managed to drink more water which is good for the system. 

My grandson Malakai and step daughter Ahisha came round to visit and it was a great excuse to make some more smoothie and get some more vitamins in.

More smoothie to go round!

Malakai is used to having smoothies - his parents make them regularly, so he knows when he is on to a good thing.  He really enjoyed it especially in this heat, it made a refreshing drink, though I think that he was expecting a bigger glass!

Malakai enjoying his smoothie

After he finished his Smoothie he was after more, I wonder what he would have made of yesterdays smoothie!

Here is today's smoothie: Mango, Banana, Apple, Melon, Cabbage, Almond Milk

It definitely hit the spot!

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

Smoothie Love - Day 22

Smoothie Love Day 22

Smoothie for the day for the 30 days of change...

Well, the start of the week brings with it something different, and thought I would play a little. I am quite proud of my smoothie and being able to get the two layers. You have to pour the top layer in slowly for it to sit on the bottom layer, garnish with some kiwi and you have yourself a delightful combination of flavors.

Here is today's smoothie: Blueberries, banana, dried cranberries, cashew nuts, mixed fruit. Bottom layer - Mango chunks, grapes, banana, and pear.

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

Smoothie Love - Day 21

Smoothie Love Day 21

Smoothie for the day for the 30 days of change...

I thought I would get this post up in time for you to follow the recipe if you wish. Smoothies are a great way to get your vitamins and minerals in your system. Depending what you put in them they can be a power house of goodness.

As with any smoothie you can adapt the recipes as you wish, adding or taking away an ingredient. The smoothies over the past few days you will notice don't have any cabbage in them, I have to get some more tomorrow. But you can chose from a wide variety - kale, spinage, red and green cabbage and loads more, just give them a try.

Here is today's smoothie: Pear, Banana, Mango chunks, Fruit Salad mix, Cashew nuts, Raisins, Almond Milk

The smoothie is part of the 30 days of change, click on the image below to see what it involves.