Thursday, 12 June 2014

A Bit more play - Shining light

There is always room for a bit of creative play.  Where you can just put colors down without having an agenda, and then going with what you see. I have been trying to do that every day depending on my location, and I do have a travel kit that serves me well outside the studio.

Making my gelli plate was one of the best things I've made so far, and it provides a quick and easy method of placing color in a random way - you can see how I use it HERE. This is one of a selection of paintings that I have done.

This is how it began, after I had laid down some color on the plate, I continued with some stamps and also added some doilies that had been painted 


I started sketching a vague image using charcoal


Then she started to take on a life of her own,

I love using color

Remembering that it is just about play I continued to add color and she continued to emerge out of the paper.

Working in the studio

Once I had finished my play, she was ready to stand on her own two feet, I might leave it at that, use it for another piece of work, we'll see.

Shine your light - Mixed Media
For now she will continue to shine her light. and inspire and I will continue to play.  

Smoothie Love - Day 25

Smoothie Love

I shared yesterday the missing smoothies from the 30 days of change, one of the things that I have been benefiting from is the increased nutrients that I am getting each day.  I think that the smoothies are now going to be part of my way of life.

I was thinking that it would be great to have a light weight portable mini blender to be able to take with you when you go on holiday or away from home.  I am going to experiment with some of the more tropical Caribbean fruit in a smoothie such as Sweetsop, Soursop, and Jackfruit.  

What has been your favorite Smoothie so far?

Smoothie for today ingredients includes: Logan berries, Raspberries, Blackberries, Strawberries and Almond milk, 



The smoothie is part of the 30 days of change, click on the image below to see what it involves.




30 Days of Change



Wednesday, 11 June 2014

Smoothie Love - Missing Days 12 - 16, 18 & 19

Smoothie Love - Missing Days

I remembered that I hadn't posted the smoothies for days 12 - 16, 18 and 19, for those who have been following.  I explained what happened in my posts HERE and HERE.  I can't quite believe time has flown so quickly and there has been many lessons learnt that I have posted, and a few more besides. 

Only a few more days left for the postings for 30 days of Change and I will still continue to make smoothies, I will always be on the look out for some unusual ingredients and combinations, that help enhance and maintain health.  Looking after our health and well-being is key.  Everything we can do to enhance and increase our health will benefit us when we need it most.

If you have any questions about the recipes please let me know and I will be happy to answer them.

Here are the missing days and ingredients:

Day 12

Day 13

Day 14

Day 15

Day 16

Day 18

Day 19

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

30 Days of Change

Smoothie Love - Day 24

Smoothie Love Day 24

Smoothie for the day for the 30 days of change...

Got off to another good start had to leave out early this morning so I didn't have time to wash and cut up fruit. Used frozen in this recipe, and it will stay chilled until I get to my mums. She has the builders in so having something with me that can fill the gap and taste good is essential. Haven't yet had my water quota for the day, but will work on it. 

Here is today's smoothie: Mango Chunks, Banana, Almond milk, Grapes, Melon and Tangerine.


The smoothie is part of the 30 days of change, click on the image below to see what it involves.



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