Smoothie Love - Day 30!

Well, it is the last day of the 30 days of change - Smoothie Love, and I have been making a smoothie each day with a host of delicious fruits, vegetables, nuts and seeds.

I have managed to get my routine sorted and it has become like second nature, along with drinking more water each day.  For the exercise part of the challenge I had been doing gentle exercise, but for the next 30 days will really get going and focusing on making sure that I get out and about.  I wanted to incorporate creativity it may either be photography or art journaling.

Here is the ingredients for the smoothie for today: Carrot, Pear, Banana, Mango, Cashews, Almond Milk, Kiwi for the garnish.

Whatever you decided to do for the next 30 days here are a few tips to keep you going: 

1. Take one day at a time;
2. Follow through;
3. If you have an off day don't just scrap the whole thing, but start again tomorrow; 
4. Don't be too hard on yourself, change takes time;
5. Enjoy yourself!

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

New Art - Honoring your story

 I have been working on some new pieces of art, and while I am still finishing off the online courses, being inspired every day.  When I sit down in my studio I have been feeling a strong desire to create, and have some meaning in my finished piece.  I want you to be able to look at my work and wonder what the character is thinking, feeling, where they have been and ultimately what their story is.

This painting is about telling your story, and not being ashamed or fearful about what others might think about you.  We all have a story to tell of the good times and our successes.  Even the painful ones have hidden gems that help us to grow and makes us stronger.  Don't hide but honor your story and share it with the world, some one somewhere out there will draw strength and be inspired.  

Honoring your story

Smoothie Love Day 29

Smoothie Love Day 29

The smoothies posts technically should have finished today, but I must have miscalculated the 30 days somehow, which is not a problem as the smoothies have been delicious.  

If you have been joining me I am sure that you would have noticed a number of benefits to your health and well-being.  Along the way I decided to cut down all the changes that I would be making and focus on getting the nutrition from the smoothies and drinking more water.  The exercises started today, and I spent quite a bit of time in the garden making changes to plant location and cutting back.  Its coming on and I will share some images - might even do a garden video walk round.   

The smoothie for today consisted of Banana, Mango, Tangerine, Melon, Almond milk, Carrots, and melon.

I am looking forward to combining making the smoothies and getting more exercise. Come back tomorrow for Day 30 Smoothie.

The smoothie is part of the 30 days of change, click on the image below to see what it involves.

Smoothie Love Day - 27 and 28

For some reason I thought that I had posted yesterdays smoothie, but here it is, another delicious blend of flavors.  

This smoothie has the following ingredients: Pear, Apple, Mango, Banana, Goji berries, Cashew nuts, Almond milk, it was delicious and I made some for all the family.  Today we have all had this smoothie, to start us off.

Only two more postings to go for the Smoothie Love!

The smoothie is part of the 30 days of change, click on the image below to see what it involves.