Material Mondays - Discover the Positive Impact of Regular Stitched Activities

Embrace the Joy of Material Mondays

Welcome to Material Mondays, a delightful journey into the world of mixed media art and slow stitching! In this blog post, we'll explore the incredible benefits of engaging in regular stitched activities. Whether you're an experienced artist or a beginner looking to explore new creative outlets, the positive impact of these projects on your well-being cannot be overstated.

In the video I share with you a project that I am working on which combines painted fabric and slow stitching. I built up the images on the fabric using stencils, and fabric paint and then found the images on the surface.

There are so many great ways in which slow stitching can impact on your health and wellbeing, here are a few ways for you to consider. 

Nurturing Mindfulness and Relaxation

One of the most great aspects of stitched activities is their ability to induce a state of mindfulness and relaxation. Working the needle through the fabric,  creates a meditative experience.

Fostering Creativity and Self-Expression

Stitched projects are a perfect avenue for nurturing your creativity and exploring your artistic voice. With the projects you can infuse your personality, emotions, and unique perspective and create something truly one-of-a-kind.

Cultivating Patience and Resilience

Stitched activities can teach us the valuable lessons of patience and resilience. As you embark on a project, you'll encounter challenges along the way - threading a needle, tangled threads, intricate designs, or the need to redo a section. Through perseverance and determination, you learn to embrace these obstacles as opportunities for growth. The slow, nature of stitching encourages you to savor the journey, appreciate the process, and celebrate the small victories achieved with each completed stitch.

Connecting with Tradition and History

Embarking on stitched projects allows you to tap into a rich tradition that spans centuries. Stitching has been practiced across cultures and generations, creating a deep sense of connection with those who came before us. My mother use to create these intricately crocheted table decorations and many other things. I was always amazed at the designs that she came up with just two simple supplies – the crochet needle and the thread.

Promoting Self-Care and Well-Being 

Regular engagement in creative activities can significantly contribute to your overall well-being. The act of setting a dedicated time for creative pursuits is an act of self-care, allowing you to prioritize your own happiness and fulfillment. Through stitching, you can alleviate stress, and boost your mood. Additionally, the sense of accomplishment and pride that accompanies completing a stitched project gives you a much-needed sense of satisfaction.

As you join us in Material Mondays each week why not bring your supplies and embark on your own stitched adventures, don’t feel rushed to finish a piece of work, depending on the detail that you include determines the length of time it can take.

Remember the positive impact these activities can have on your well-being. From fostering mindfulness and creativity to cultivating patience and resilience, stitched projects offer a variety of benefits that extend far beyond the final masterpiece. So, grab your materials, and ignite your imagination!

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Before you go - Check out the Free Course: Mixed Media Art Tags

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