Saturday 25 April 2015

Sprouted seeds - Healthy Eating

Healthy eating is a must to ensure that your body gets the right nutrients, I am often reminded how much we take our own health for granted and thought I would share one of the many great ideas there are for getting your body in tip top form....

Armed with my glass germinator I have started to sprout seeds, and add them to dishes especially salads and stir fry.

With the weather getting warmer I am hoping to try a whole range of delicious salads.

I made all these sprouts from just a handful of seeds!

Why don't you give it a try, it only takes around 3 - 5 days to sprout the seeds, and they last for a couple of days in the fridge!

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