Moments to Ponder - Just Start - You have everything you need!!

You have everything you need to start!!!

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You have everything that you need to start, so what are you waiting for?  Do you need some special permission, letter from your parents, critic or some other person that you have been seeking approval from?

What you haven't always realized and I talk to myself as well as you, I hope you know that!! But you have everything you need to make a start.  You might not have all the pieces to complete the job, but you don't have to wait until everything all lines up.  You take a step, each and every day, break things down and before you know it you have moved on!.

Think back over your life the many things that you have done, and realized they were not as bad as you thought it was going to be.  The fear was in the unknown, but once you knew it was alright.  Well, there are many other things that you are holding back on, some things are to do with health, that pain or twinge you felt but have been ignoring, that quiet 'me time' you should be taking on a regular basis to find balance in your life, or that creative space you are suppose to be giving yourself.

Don't hold out or back on yourself anymore, it doesn't have to be perfect, improvements come over time, you just got to work hard at it.  Start something today, take 5 minutes and just go for it, if you still 'feel' you need permission to get started, see the slip below - all access pass, no waiting

There you have it, it might feel scary to start, but you have loads us creatives in your corner as your cheerleaders, and family and friends.  Let me know how you get on, leave a comment, check out some of my other platforms and share what you are doing.  It is never too late to start - I believe in your dreams!

Stay blessed and Be a blessing, as you are blessed pass it on.

Book Festival, 1000 year old tree and Dementia Talk - What a week!

It has been a very busy week for me and I am quite amazed at how quickly the time has gone

Had a friend stay from Jamaica, A-dZiko Simba Gegele the author of All Over Again. She was running a few workshops as part of Bim Literary Festival and Book Fair 

Here she is talking about her book and inspiration:

There were also some great authors over the course of the week for the festival.  One person on the lineup was one of my favorites Paula Marshall and I have practically everyone of her books (I guess I am a big fan!)

We went to see one of the oldest trees in Barbados, the Baobab Tree 90 feet high and 81 feet  around its circumference - it is amazing!

It is know as the Tree of Life and has so many healthy benefits and is being called a superfood as it is a good source of vitamin C, calcium, potassium, thiamin, fibre and vitamin B6.

The fruit is thought to also to have more than double the antioxidants per gram of goji berries and more than blueberries and pomegranates combined.

New shoots

Flower of the Baobab tree

On top of that,  I was also asked to do be on a panel doing a talk about dementia to Theology students at Codrington College  I spoke on how we can change our perspective when thinking about dementia.  I looked at ways in which individuals could find similar emotional experiences to better relate to the emotional expressions of someone living with dementia.

It was a beautiful venue

and so peaceful....

I am so thankful for so many things.  I want to also encourage those of you  who are at the point of stepping out into unknown territory to make that step.  We are not promised tomorrow and just have to have courage to do those things that can bless others and ultimately bless us as well.

Taking a stroll