Tuesday 24 December 2019

Restoration - Episode 174 - Creating in Faith - You can create

Welcome to Season 2 of Creating in Faith
Welcome to Episode 174 - Today's word is Restoration
Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself. It can be really great to pull out your art journal/Journal and express what comes up for you either with images and colour, with words or with both. Check out the weekly and monthly videos to help you spend more time in your art journal.

When was the last time you gave yourself a make over and really pampered and treated yourself.  if you haven't done anything in the last month then you could be heading for trouble.

We have to make our care a regular practice for our who bod, mentally, physically and spiritually and it means that you have got to  care about how you feel how you've felt and what you are currently feeling.

The idea of restoration for me means bringing back into balance taking note of how I am treating my body, and overall health.  Am I getting enough rest, doing the things that make me feel good.  You might have to plan these things into your schedule and show up for 'you' each and every time.  It can be easy to say that you don't have time today and leave it to tomorrow, but as the saying goes 'tomorrow never comes' and you are telling yourself that you don't matter.

Make a list of the things that you like to do that makes you laugh, makes you feel special, it could be taking 5 minutes just for you.  What I sometimes do especially if i have spent a lot of focused time on the computer is set my timer on my phone for 10 minutes and have a power nap, when the alarm goes off it plays disco music that I have to jump up and dance to it works for me, I am rested, refreshed and ready to go.  You can have large and several small things on your list that you put in place and will help you maintain balance in your life - You are worth it!!

Stay blessed and be a blessing


Creating in Faith

If you would like to see some behind the scenes, images and additional tips HERE
You will find the 2 art journal videos available to consume at your leisure - the Making of the art journal for the month and an art journal page process - Check these out HERE
There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect -
  • listening each week and leave a comment,
  • Subscribe to any or all of my channels, visit the
  • YouTube channel (remember to hit the notification bell)
  • Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life.
Check out some encouraging boards on Pinterest

Artwork available from the title image HERE

I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too.
Creative Encourager - If you want to talk about creativity and the direction you are going and need a listening ear, sign up for a FREE 30 minute call http://bit.ly/Encoura

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