Arts and Wellness Wednesdays - Episode 124 Podcast

Welcome to the Episode 124 of the Podcast and the Arts and Wellness Wednesdays, and the show notes.

Today I am giving you tips on working with your art journal. and ways in which you can get over the initial fear of working in a book with loads of blank spaces, and get over it you will. Art Journals can also be used where words are hard to find or you want to express yourself in texture, colour, or what ever else you decide to create with in your art journal. If you give it a try you will soon be making your own designs, or even using those ones that you brought that seem so precious on yourself.

31 Art Journal Series

Check out some of the videos that I have created to help you with backgrounds HERE and also looking at a series of art journals I created HERE

On Wednesdays we focus on the Arts and how it can impact our health and well-being. I will be talking with artists, looking at activities that you can do to be more creative across the board and for those who are carers tips and strategies that you can use. I will also be sharing reviews, resources and other insights. I will be looking at the nuggets that the artists share and see how we can apply it in some way to our own lives, what ever your interests.

Check out the Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and interact with other organisations and individuals working in and around the NHS.

For information on arts events in Barbados check out the Barbados Visual Arts event online Magazine Published by Corrie Scott, and also check out the artists, pop up exhibitions and events listed on Bajan Art - https://bajanart.com - also has Exhibition details for Season of Emancipation at St George Parish Church. 9am - 5pm.

You can also find me in other places on social media:

YouTube Instagram Pinterest Website Blog Twitter Facebook

Also take a look at my page on Amazon where I recommend some Art Journal Books for Beginners for you to take a look


I look forward to having you join me, stay blessed and be a blessing.

100 Day Project Challenge - Time for a Change

I decided to do the 100 Day Project, which officially started on the 2nd April, but I started slightly late, but will not stress over it, just carry on and get my 100 posts complete.  What I probably will do is do an extra sketch at the end of each week and catch up and the last week of my challenge I will create some videos sharing some techniques learnt while I was doing the challenge.

I decided to work with pastels for my challenge, and use some of the ones I have sitting in my studio.

So I took them all out so that I could get a better look, and I was pleasantly surprised when I saw what I would be working with.  I found the Conte Pastels which I totally forgot that I had, and allows you to use them without getting your hands dirty.  These are a had pastel

Rembrant soft pastels

Rembrant Soft Pastels, and a box of 60 half pastels.  I brought them along with pastel paper when I decided years back these have some very vivid colours and as you can see break really easily

Royal Langnickel

The Royal Langnickel are hard pastels and will definitely take some getting used to

Rowney and Nouvel Carre

I also have a set of Rowney soft pastels and Nouvel Carre hard pastels, so I think I have a good variety to be getting on with.  

I think that it is a good idea every once in a while to see what supplies you have sitting in your studio/creative space so that you don't have supplies sitting unused for years, and depending on the supply can get hard and unusable before you get to them.

I encourage you to get your materials out and play, that is what I will be doing with these pastels and see just how well they work on their own as well as with other mixed media supplies.

Here are the sketches that I did for my first 3 days

1/100

2/100

3/100

I will be sharing the images on the blog and on Facebook weekly and daily on Instagram

If you would like to purchase any of the supplies you can check then out on my Amazon Supplies list

I hope that you can join the challenge and do something that you have always been putting off

Kindle Fire

When the Kindle first came out I was convinced that it wasn’t for me. I am the sort of person who loves the feel of the book in my hands, turning the pages and smell of a new book is something you can’t replace.  

Fast forward and the Kindle Fire comes onto the market, I debate with all the extra features it might be useful, and with a hint here and a suggestion there, my son and husband got me one for 2012 Christmas.  I never thought I would say this, but I absolutely adore it. The storage is 5.5 GB and along with books it can store music and film, it has quite a good speaker, wireless so you can download apps easily and you also have access to all the other social media, such as twitter, pinterest and whatever else you can think of. Photographs can be uploaded via Amazon cloud drive, videos can also be stored and if you connect to love film you have access to movies.

My screen is 7 inches in size and it’s very handy and fits in my bag without taking up too much room. It’s a slightly heavier than the earlier kindle, at 400g. The selection of books available for the kindle has improved and many eBook stores now have a converter for you to increase access to other eBooks. You can also download documents and PDFs via cloud.

I love being able to carry a huge selection of books that I can dip into depending on my mood, and I have got though more books since I started using it.  The kindle has some good features - storing or book marking your last place read, make notes within a book or highlight specific sections and apparently you can share what you've highlighted on your social media (though I haven't done that yet.  An audio function so that the books can be read to you and in effect you have an audio book (not sure if you can change her voice and she reads in one tone), I use this function when I am in the studio working. Another great thing is being able to look at a sample of the books before you buy, and option to change your mind if you have purchased something in haste. I found quite a good selection of Mixed Media Art books, though with these books I don't think anything can take the place of their visual impact on the pages I still want to hold them in my hands.

What I like most about it is that it has so many different functions; short of making me a cup of tea or having a phone function it has so many great uses. There is of course a down side, I guess we have yet to see the impact of staring at multiple screens and our eye muscles, and remembering to take the necessary breaks.I also find the battery life not as good as it could be currently supposed to last for 9 hours (I find with continuous use I get around 6 hours at best). I was hoping that it would have been like the earlier versions of the kindle that can last for up to 8 weeks, but I find I have to charge it every day, if not twice a day depending on usage which can be a pain, as you need to carry the charger cable around with you.  I found that to preserve the battery slightly you have to shut it down after use rather than leaving it on standby. And other down side is it only comes with the lead to plug into a computer which is a very slow way of charging your kindle. You have to buy the plug separate which to me didn’t make sense considering how much you would have brought it for.  A way round depending on your phone (as many come with a plug with usb connection) and if you already have one of these you won’t need to purchase the kindle plug.

That being said, the benefits and uses of the Kindle Fire outshine the down sides and hopefully with new and improved versions these things can be addressed. I think you will definitely enjoy using the kindle fire and wonder why you didn’t get one sooner!  Blessings, for the weekend.