Art and Healing Journal

Since reading Art Journal and Creative Healing I’ve been doing my own healing journal.  Many have seen the benefits of using art as a means of healing and you can allow the journal to carry all your private thoughts that can be worked though.  In Creative Interventions I share taking part in Art therapy sessions and dealing with my role as a carer.  

I always find that working in a journal allows your work to be transportable and flexible.  I used a fabric cover made from recycled clothing.  The interior pages were made with lining paper which comes in a roll for decorating and is really cost effective.. 

I have decorated the front page further with modelling paste both inside and out, and sewing a trim along the edges.  It is a work in progress and each change is part of the healing process.  I decided it would be a place where I would write down raw emotions, beliefs, and thoughts using the art as a way of addressing experiences that I might not have dealt with in any of my other journals.  Anyway, it’s another tool that we can allow ourselves the space to be expressive. 

Beliefs

Secrets page addresses secrets of the past and how they always find their way of coming to the surface.  We can often try and hid things from ourselves only to wonder why we respond in a particular way to something that might have been said.

Secrets have a way of coming out......

On this page I allowed myself to be totally honest about an event from the past and wrote it all down, how I felt, what I said and then once it was out, faced it and decided to move on.  I then painted over the words allowing some to show through, forgiving myself in the process and acknowledging that I am a different person now.  Sometimes we can let go of past things, yet still carry them around as baggage.  The worlds say ‘you did the best you could’ which is true for a lot of us as we try to move on and then beat ourselves up over our shortcomings that we perceive to being bigger than they are and let them rule our lives.

Value and self esteem

Self esteem/value page is about listening to the negative things that other people say which in turn lowers your self esteem, and what is most important is that you value yourself and show others that you do.

Using your time wisely...

I enjoyed creating and using this journal which has loads of pages to play in.  It is also a reminder to treat myself with compassion knowing that there aren’t any perfect people in this world,  we are all just trying to get on, live and be a blessing.  If inspired why not give it a go and check out Art journals and creative healing while you’re at it!

Join me every day this month for the   Ultimate blog challenge

Preparing for Alzheimers

Happy New Year!

How would you prepare for Alzheimer's, is it possible?  I recently saw a video that got me thinking about my life and as we make our way through another year I am sure new challenges and miracles will present themselves.

I have been writing about my journey as a carer to a mother who has dementia and also feelings that arise that I have been dealing with when I did the A-Z challenge.  More recently I put together a video called creative interventions which looked at taking art therapy and remaining creative, which have all contributed in enabling me to look at my role in a positive way.

While on the TED website I came across Alanna Shaikh who talked about her father who has Alzheimer's. I had always kept at the back of my mind the statistics that show dementia running in families and I began to think of ways that I too could avoid it in my later years, the possible implications of my son being put in the same position. 

Alanna mentioned the type of person that her father was before the dementia, he was very caring and loving to others and this magnified as the dementia got worse.  This resonated in me as mums personality became not only outgoing with a great sense of humour, but she was even more caring. 

As I look at my mother I definitely see the warmth in her, and she is still someone you enjoy being around. She cared for her family selflessly and that care and love shines through despite the circumstances.  So as I go through this journey with her I will ensure that I do all that is necessary to keep myself healthy, taking the necessary exercise, keeping my mind active and stimulated but more importantly will also try and be a better person, loving unconditionally, living fearlessly, valuing the relationships of family and friends while treating myself with kindness and compassion and living life to the full and being that blessing that we are all called on to be. 

I'd love to hear what insights you have realised about your lives.  Blessings

Join me every day this month for the Ultimate blog challenge 

Creative Interventions

I recently took part in some Art Therapy sessions for carers and found it really great to work with art materials in a space and time that was just for me.  It has been a regular feature in my work as a mixed media artist and I would recommend that you give it a try.  In this video I talk about the benefits of taking part in the sessions alongside what I learned about myself and how through creativity I deal with aspects of being a carer.