Tuesday 3 January 2017

Saving Yourself - When you feel like your disappearing

Saving Yourself When you feel like your disappearing addresses the need for us to make sure we think about our own health and well-being on a daily basis.

Have you ever found yourself doubting your own feelings and emotions, or that your feelings didn’t matter? Do you even know how you feel right now?  You sometimes hear people talk about how you should be feeling based on their own needs, but they never really ask you, and never seem to have the time to listen to what you might have to say.


It is easy to feel as if 'you' don't matter, you’re not used to shining the light on yourself and you really don't want to make a fuss when people don't acknowledge just how much you have done for them.


Lots of us go through this problem, we've spent years caring for others, whether it is our children, someone else’s children or we've cared for an elderly relative.  We often find it difficult to think of what it is that we do like and it seems as if we have slowly eroded who we thought we were.  Often not being able to answer the question 'what is your favorite......?'


I can totally relate as I found that when I was caring for my mother with dementia and when my son was little I often felt that I didn't know who I was any more.  I spent the majority of my time trying to cater for the needs of another that I didn't know what I wanted, or how I felt and it has been a long journey to rediscover the 'me' I know I can be.

I found that when I didn't have some 'me' time whether it was 5 minutes or 2 hours, this was when I was more likely to feel undervalued emotionally drained and stuck just longing to be rescued somehow!



The easiest way to ensure that this feeling of stuck-ness doesn't happen is finding that much needed time, even if it is 5 minutes you need to schedule it and put it in your diary.  Let others know that you are taking the time, set your watch and go do something creative.


I have 5 easy things that you can incorporate into your day you can do all 5 or just one and this will help you fit creativity into your day and jump start your creativity

1.  Write down your ideas, you know you have them.  Find yourself a set of index cards, or write in a journal and list them, things that you might want to do, try out, go see.  When you start writing things down it helps take you to the next step of putting them into action.  Dust out those corners of your mind and see how many you can come up with in 10 minutes – you can give yourself 10 minutes right?

2.  Identify all the things that you can do in a short space of time say 5 minutes for you, list them, and these are the things that you will take the time out to do when you have shorter pockets of time to spend on yourself.

3.  Take your time – whenever you schedule time for yourself focus on what it is that you are doing, don’t try and do a whole range of things, value you in that space at that moment and really enjoy spending time on you!

4.  Where can you go for inspiration?  Think of places you can go, it could initially be around your neighbourhood, the local park, a garden, you might be able to incorporate a once a week trip to a museum, or gallery.

5.  Try something new! Think about the art supplies that you have and try something different, you might use them in a different way, or try a new technique, just allow yourself to play.

Once you start giving yourself this much needed time you will find that you’re not so stressed, and you can breathe again.  You might even be able to hear the birdsong outside your window!


What one do you think you will try first?

If you would like to have more tips and encouragement sign up for my mailing list

Stay blessed and be a blessing

Amanda

Monday 2 January 2017

31 Things to Create with Recycled Materials - Ultimate Blog Challenge - Day 1 & 2

Welcome, Welcome, if I haven't yet wished you a HAPPY NEW YEAR, glad you could make it.  It is so weird that we are at the start of the year so soon.  Time seems to be moving faster the older you get, and we try and hold on for longer looking back to those times when time seemed to be limitless.


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Any how, this month is seeing me get involve, plan, put in place lots of things that I hope will be a blessing to you.  I will be taking part in the Ultimate Blog Challenge which started yesterday on the 1st January 2017.  I am not sure quite what happened, well yes I did - Family happened and I didn't get my act together before hand and upload my post for you to get into the action yesterday with me, so you get two posts in one today! (smile)


31 Things to Create with Recycled Materials




Over the Christmas and New Year there seems to be a lot of waste generated and I have found quite a few ways to do something about it!

For the rest of the month I will be sharing 31 Things to Create with Recycled Materials, these are things that I have made and use in my studio.  I have found so many uses for the things that readily get thrown away (if you don't have the recycling facilities in your area) and I have also found great ways to create the things that help with storage that you would normally purchase and costs sometimes and arm and a leg when it comes to storage for art supplies.

I will also be sharing many of the creative tools and techniques I have been able to use, make, that serve me not only in my studio but also around the home, some of them are really cool, and I hope you like them.  Check out the videos that I will be creating alongside these posts on my YouTube Channel


By the end of the 31 days you will be looking at those things you recycle with new eyes, and you will also be thinking about the things that you can make. I will be creating some 'How to' videos and tutorials for you, so if you see something that I have shown you that you would like to make then let me know that you would like to learn that specific thing.



Why not be part of the creative solution to doing something about our environment and see what you could create with the things you have around your home - and it means that one less bag goes to landfill!

So here are the first two things that you can create:

Day 1: Supplies holder made from Toilet Rolls and paper



The sections are made from toilet rolls card board and then wrapped with rolled newspaper.  It all makes for a very sturdy storage container and can be made in a variety of designs.



A handy loop is created at the back to allow the container to be hung up or stand up.


The only other materials that were used was gesso, paint and glue.  This container was also part of my Creating on a Budget posts and I did a video for you to get a better look.  It can be further decorated with doodles, or embellishments.


Day 2: Weaved paper storage container



This was a lot of fun to create, and I would love to try bigger things to create.  I have seen some cool baskets and rugs weaved from these paper tubes.  They are very sturdy once rolled and can be shaped into a variety of things - worth a try!


This container is made entirely out of rolled paper that is glued together.  A combination of the rolled paper and the weave technique gives you a very strong storage container.


I painted it white once I had put it all together and then added some glitter paint.  It does the trick and holds some of my scissors and other tools.  

Do check out my YouTube Channel to see some of my videos created .

Come back and join me tomorrow to see what else I have been making.  Stay blessed and be a blessing.

Saturday 31 December 2016

Review of 2016 - It is good to see how far you have come!!

I can't quite believe that we are here already and there has been so much happening that I have hardly had time to keep up.  And now we are here again launching ourselves into the new year, new beginnings, fruit, challenges, changes and more.

This month we were visited by relatives from England and the States, and some are still here as we see the new year in.  I thought I would share some of the moments and highlights that made 2016 for me and I hope to fulfill more dreams and be more of a blessing...

Relatives visiting from abroad, great to see them and spend some time



Say 'flying fish', or Barbados



 Friday night fish fry


You can never get tired of this view!


Chilling and making the most of the time



Birthday outing for Josh in Oistins


Out and about in Bridgetown


Teacher on an online Class


Winning Awards at NIFCA Art Exhibition, Barbados



Meeting up with fellow Artist Ron Cumberbatch .... (Phil you are included!)


Trip to Montserrat - Amazing time will share soon 


Fellow conference speakers in Montserrat


The plane ride to Montserrat in a 7 Seater !


Plane ride over Antigua on the way to Montserrat 


 Barbados 50th Independence Celebrations kicked off in Independence square


 Working on New Art Work and sculptures


Made the decision to get a compost bin to really begin to grow my own


Collecting seeds - got quite a collection now!


Planting some beans - growing quite nicely, will be harvesting soon


Did a talk with Kiala Givehand


Open house - Alzheimer's Association - Arts Exhibition


Barbados Alzheimer's Association - 'Remember Me' Conference


National Union of Public Workers, Barbados talk


Spending time with my mum


Picturesque Hideaway in Norbury


There are so many more moments that were special that I haven't yet written about, but I will be sharing during the New Year.

What ever you do to see the old year out and the new year in, stay safe and remember that within you have a multitude of gifts waiting to be birthed, go be a blessing, use your gifts and see what amazing opportunities come back when you take that step!



Wednesday 28 December 2016

And the Awards goes to.......NIFCA Visual Fine Art Exhibition


I won three awards in the NIFCA Compitition

I recently took part in the National Independence Festival of Creative Arts - Fine Art and Craft, here in Barbados and I submitted 4 sculptures.  The exhibition yielded some amazing art work by very talented artists and I was blessed to be selected to have my work on display among them.

There were different categories, non professional and profession, and a variety of additional awards in each category.

I submitted my sculptures in the professional category and was blessed to have had 3 awards - 2 bronze and 1 silver award.  It is great to have had this and I was very pleased.  It is a great encouragement, especially to think about from start to finish of the process, getting the form to complete, selecting the work (finishing the work!) - I nearly didn't enter.  Thinking about what I wanted to be included had me changing my minds a few times.  I encourage you if you are thinking to take a step out and share your work that you do so.

Here are the four sculptures that were exhibited

The Gift - Bronze Award

The Gift has been inspired by trying to understand the gifts that lay within each of us.  We all have some treasure locked away, hidden from the world, and we need to locate it, dust it off and let our lights shine. I love working in layers and for the art to express something to different people.
The Gift - Sculpture, Amanda Trought

The Gift - Sculpture, Amanda Trought

Angels walk among us - Silver Award

This sculpture is a reminder that there are angels all around us disguised.  The kindness shown by a stranger, someone going out of their way to accommodate another, to the generosity shown by others when you least expect it.  The blessings don't always come packaged as you would hope.

Angels Walk among us - Sculpture, Amanda Trought

Angel Walks among us - Sculpture, Amanda Trought

The Dancer - Bronze Award

The Dancer was inspired by a sculpture  - The Little Fourteen year old Dancer by Edgar Degas, and I was compelled to create one.  My dancer tells of hardships, over coming and breaking free.  Don't we all have something we are trying to let go of?


The Dancer - Sculpture, Amanda Trought

The Dancer - Sculpture, Amanda Trought

The Stilt Walkers Treasure

Inspired by the Carnival stilt walkers it tells of the unusual situations and circumstances we can find ourselves in and how we need to hold on to what we hold dear.  Others may see us in a different light, but it is not how others see us but the treasures that lay within.  This is one of the biggest sculpture I have done so far and is currently being exhibited at The Crane Gallery, Barbados


The Stilt walkers Treasure


Treasures and gifts seem to come out in my work quite a bit, and I guess essentially what I would hope is that when someone sees my work it creates and emotional response in one form or the other and touches their creative spirits.  All pieces are for sale - looking for a good home, and I will be uploading them to my website.

There are some other exhibitions that I visited  this month that deserve a post all to themselves so keep an eye out this week for the posts.

Stay blessed and be a blessing. 

Click HERE to find out more and register

 If you haven't signed up for the One BADASS course, you will be in for a treat if you use my code.  I am giving away a free guide and class to create a mixed media art canvas.  Check out my post HERE to see what they are.




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