Art and Health in Barbados - Magazine Article

A few months ago I was given the opportunity to talk about the impact that Art can have on our health and well-being in a monthly magazine called Better Health. Each month they cover a variety of topics that highlight a wide range of health issues and gives the readership in-depth information and sign posts them to resources to enable them to be proactive in taking steps to improve their own health and that of their family.

I shared my story about my journey and it is funny when you look back over your life and see the many different roads you could have gone down.  I could never have foreseen my current move that brought me to Barbados and I know that every step of the way has brought its highs and lows but in each situation we have to see what the gift is in the lessons we are being shown. If you’ve followed my blog and read some of my posts you will know that I’ve worked in a few diverse fields before becoming an artist.

I think that the common theme that runs through each of the areas of work is wanting to help others  I worked for many years as an Executive Secretary in education, design and then in the NHS before doing my degree in Complementary Therapies.  I focused on Nutritional and Massage therapy because I could see the link between the food that we ate and how we treated our bodies.  I had also lost my father and brother to cancer and my mother was diagnosed with dementia, so looking for a holistic approach to health has been vitally important for me.  I further saw the impact of massage therapy and later art and creative activities including music, dance, theatre and even horticulture, and started to do more research.

I found that art and creativity consistently had a big impact on individuals who either viewed activities in the 'arts, say by going to a gallery as well as those who took part in creative activities, and it really enabled people to express themselves in ways they were unable to verbally, and people were able to say how they felt using a range of different tools and be involved with a creative practice that brought about the feeling of well-being.  This was also the case for those who took part in my 3 year project with the elderly who had varying degrees of dementia.

If you have taken any of the classes I have run as part of either The Journey Within, One BadAss Journal or My Color is Beautiful Art, I try and create lessons that not only get us learning a new technique or creating a lovely piece of art, but also to get us to ask ourselves the questions that we often try to avoid.

Art for me is an integral part of my life and it was such a pleasure to share a part of it in the magazine.  I see art and creative activity as a vehicle for sharing the stories and acting as a bridge between what is told and what is left unsaid and brings out the richness and the passion that is handed down and that captures the imagination of generations.

My journey here in Barbados has only just begun and I hope to share more of our journey, insights, highs and lows of taking that step of faith.  If you want to read the article in the magazine, send your email address to amanda(at)realityarts(dot)co(dot)uk and I will send you a copy.

I would love to hear how art and creativity has impacted on your life and the way in which you use it to tell your story.

BBC - Wanted in Paradise - Trip to Barbados

Wanted in Paradise - Me, Alan and Sekani as we visit one of 3 properties on the island

Wanted in Paradise - Our accomodation

Last year we had the opportunity to take a trip to Barbados with the BBC to see what it would be like to live there. You can see the post I wrote HERE 

The Wanted in Paradise series follows 8 families around to see what goes into the decision to relocating to another country, and we went to sunny Barbados.  We explored the heartache and soul searching that goes into making a decision in a search for a better quality of life.

You can see our program HERE

Wanted in Paradise

We met lots of people and found out lots of information to help us inform our decision. For those of you that are familiar with my blog and my story as a carer you will know that I look after my mother who is suffering from dementia, so thoughts of relocation will have to be thought through with great care.

I have always thought my ideal will be the ability to stay in both places when the weather is at its' best - 6 months in the UK and 6 months in Barbados, obviously my work - art and creativity have to be able to be flexible and in an ideal world I will have an gorgeous studio like the artist I met - Janice Silvia Brock

The program aired on Thursday and there were lots that we filmed that wasn't included, people we had talked to and family members who had given their point of view.  I guess that there is a limit in an hour to what can be included and you would probably need a whole new show to fit every thing in!

Overall I felt that it gave a flavor of the decisions that we had to make the difficulty of the very thought of leaving family and friends behind to embark on a new place to call home.  Take a look and see how difficult the decision was and what we eventually decide.

Stay blessed and be a blessing!

Wanted in Paradise!

It has been nearly 2 weeks since we have been back from Barbados, and it feels like longer, and a million miles away.  I thought I would share some of the pictures to warm up your cold December evening, and share some of the good news that accompanied the trip.

It wasn't a trip that we had planned, having been on holiday 2 months before, we were settling into our day to day routine, then came the call...

The BBC were putting together a series about people who had been considering returning to sunnier climbs and we were chosen to visit Barbados again to see if would be something that we considered doing.  The program 'Wanted in Paradise' is loosly based on the 'Wanted Down Under' series.

We were blown away by the opportunity to really see what it would be like living in Barbados, which allowed us to escape London for a week to see what things that we would need to think about and put into place.  This was an emotional journey as it meant having to think about those things that you take for granted, like being around family and friends, making your home in an unfamiliar environment and the ups and downs that goes with it.

We stayed in a really lovely beachfront apartment called Inchscape, and the week was spent meeting a range of different people and getting a side to the island that you don't usually think about when on holiday. 

Sekani got to visit the University of Barbados, and spoke with the Dean, and Alan met two head teachers and took his e-safety and cyber bullying program and ran a session in two primary schools.  It was an eye opener to find out how much they knew about e-safety and the work that is being done in schools at the moment. 

I got to meet the  Pamelia Brereton, the President of the Barbados Alzheimer's Association  and found out about the work that they are doing, and how I could possibly use some of the experience that I have gained from working with the Arts and Healthcare.  It was great to talk to Pamelia, who was able to relate to my situation with my mother as a carer, and gave some great advice.

President - Pamelia Brereton

I also got to spend the afternoon with English Born artist and author Janice Sylvia Brock, who spends half the year here in the UK and the rest in Barbados.  

She had a beautiful studio and home and it was great getting to talk to her about her work and what inspires her, living abroad, as well as sharing with her some of my own art work.  

Entrance to Studio

Janice's studio which also serves as a gallery space is so light an airy with some great sea views, I would love to have a creative space like this!....one day!

To see more click on this image

As we shared our love for the arts, it was great to hear about some of the ways in which she supports some of the different charities on the island.

We viewed 3 properties to see what kind of budget we would need to purchase a home, and made a comparison between the cost of living in the UK and Barbados to be able to judge objectively whether it was cheaper home or abroad.

Other highlights on the trip included spending time with Alan's cousin Mike and his wife Denise, they are a great couple who run Value Vacations travel agents in Barbados, and they are doing their bit giving back to the community with a variety of different ventures.

Alan with his cousin Mike and Denise

Sekani turned 19 years old in Barbados and we spent time with family and friends, it was his first birthday away from home, and we missed family and friends in the UK.

I have a lot of thinking to do, in order to make a decision, with no direct family in Barbados, and looking after my mum a priority, I have many tough decisions to make that will effect many people and can't be made lightly. 

Sea views

 Barbados has so much going for it, and a great environment, to inspire creativity and we have met a lot of lovely people!

Sunsets are beautiful!

The program will air in February 2015, to find out what we eventually decide you have to watch the program!, I will give you a heads up when it is on.

For now, stay blessed and be a blessing!

Spring Cleaning lessons learnt

I have been busy clearing out, cleaning, de-cluttering and decorating all at the same time.  It has been years since I really had a clear out.  I did a mini challenge last year or was it the year before, called 'clearing the clutter' and I overwhelmed myself with what I wanted to do, I wasn't realistic about what I had and what I could do.  I tried to clear a major area every day and the reality is that some of the areas needed a whole month to themselves.

Having learnt the lesson (not) we decided to clear the whole house, decorate all while I was moving my mum into new accommodation and clearing her flat of items - many of which had been there for over 30 years, and I had grown attached to.  My mums move is sorted, still sorted out some of her paper work, she is in a smaller flat adapted to her needs, it is light and spacious, and was the right move for her at this time.

With the place being upside down it was difficult to keep my blog up, my phone broke, my computer crashed and it was very weird not having access to the internet, you really realize just how much you rely on technology.  Rather than get anxious about it I looked at it as a bit of a break and time to reevaluate direction, but also prioritize what was important.

I have been creating and trying to keep up with the creative courses that I signed up for.  With everything happening at once I was forced to also pace myself differently with the courses, you can't paint in dust and with drilling going on.  

I started a book binding course last week, which gets me out of the house one day a week for the next 5 weeks.  It has been a long time since I did a course I had to travel to.  But it has been really great, there is only 4 of us so the pace is good, we cover quite a bit in the 3 hours.  I will show you what I have made next week - I have made two sewn books so far.  I am finding the course very therapeutic and it is great learning the techniques and being able to get feedback straight away.  I think it was what I needed at the moment.  Eventually I want to be able to create bound books filled with memories of my mother and filled with stories that normally get forgotten so that generations to come can be inspired by her journey.

For now back to the clearing as the dust settles, tomorrow I will share some images and get back on track.  Do share what changes you have had to make as you move into a new season.

Moving Home....Adapting to needs

One of mums many ornaments!

This weekend finds me packing boxes, not of my own home but that of my mums.  Her needs have increased and we needed to find a place that had a lift or easy access for a wheel chair.  I was thinking with my practical head, and I got the boxes and tap and other packing materials ready.  As I have been making my way around the rooms I see that this job is far bigger than I expected it to be. I didn't realize that with every item that I pick up I would be confronted with memories, and times from my childhood, some sadness with the losses, knowing that change has to come.

Moving unearths many things....

As a child I as many do thought my parents would live for ever, never get old, and we would always come back and have dinners on. This was my family home from the age of 7 and quite a number of years have passed.  I understand now why I had to do the 'Memories of Home' posts, for a time like this.  When I first started the posts moving wasn't even a thought, I knew that I needed at some time to do something as mums needs had increased and carrying a wheelchair up the stairs has been impacting on my own health, but thought I had more time.  Anyway each room holds it's own memories that I have been savoring.

Hands off! Some of dads prized glasses

When we were little, my dad brought a drinks cabinet that held a large array of glasses that we were never allowed to use, so many tumblers, wine, liqueur and champagne glasses - it wasn't as if he was a drinker.  They were for best in case we had visitors, the glasses sit all uniform side by side, we kept up the tradition when my dad died of periodically dusting and not allowing our kids to use them.  Mum would say that one day a section of the cabinet and the contents would be passed each of the children, how do you sound grateful and turn down the offer,  we have no room in our own homes.  Now Robert has gone, mums new place has no space, it has to find a new home.

Jugs and glasses fill the cabinet

There are so many things that we have collected that recapture the memories and that connection that was once thought forgotten, I have been showing some of them to mum to see if it sparks some memories for her. We all reminiscence at some point whether it is talking about something we did 20 years ago or last month.

Egg cups we used as children

Looking around my mums home I am reminded of many things of my past that as children we used, the egg cups above had a lid to keep them warm, mum would make us egg and soldiers that we would dunk.

Soda Stream, one of the earlier kinds!

Soda stream – this is one of the older versions that my dad would use and we would have sparkling drinks, we used it quite a lot in favor of the fizzy drinks you could buy in the shops.

This statue is one that my dad got and has been in the family for years, not sure where he got it from, it is funny that the things that were so precious for one person might not be so for another and when you are gone you can't take it with you.  I am going to make up a memory box out of things that would trigger a memory that could be a talking point to spark my mums memory, for some of them it will just have to be the photograph!  

We turn a corner and I busy myself again with wrapping up glasses and plates and seeing what can find a new home, this week will definitely be a busy one and every now and again an emotional roller-coaster, but also provide comfort as we remember and take stock of our lives. 

What will this week hold for you?