Gratitudes - Jacket Potato

Jacket Potato

One of my favourite comfort foods, it’s nutritious filling and hits the spot with cracked black pepper and a dash of salt.  I could have it for breakfast, lunch and dinner!

What are you grateful for this week?

Creative Interventions

I recently took part in some Art Therapy sessions for carers and found it really great to work with art materials in a space and time that was just for me.  It has been a regular feature in my work as a mixed media artist and I would recommend that you give it a try.  In this video I talk about the benefits of taking part in the sessions alongside what I learned about myself and how through creativity I deal with aspects of being a carer.

52 Weeks of Colour - Awe

Reflection

You are braver than you think you are

Quote

Be patient toward all that is unsolved in your heart and try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue…. Live the questions now.  Perhaps you will then gradually, without noticing it, live along some distant day into the answer. ...Rainer Maria Rilke

                                                                          

Scripture  

"You will not need to fight this battle. Position yourselves, stand still and see the salvation of the Lord, who is with you,..." 2 Chronicles 20:17........

Creating in Faith - Grace

Grace....Elegance of movement; the unearned favour of God; a prayer of thanks said before a meal; a form of address to a duke, duchess or archbishop; bring honour to something by your presence.....

....it is by grace you have been saved.   Ephesians 2:5

We see variations of the meaning of the word Grace which we can all relate to in one form or another.  Despite where your faith lies we have all felt those times where we are not sure ‘how it happened’ but out of the blue you received the very answer that you needed or you got through to the other end of a crisis without really understanding how the pieces fitted together – this too is grace.

Some might explain it away as ‘luck’ or ‘coincidence’, or indicate a formula that enables one to achieve the same, and there are many who go through a ritual of routines and practices to obtain this illusive luck.  With God it’s not what you do but that He can.  We also see the measure of grace that others extend as they go the extra mile.  When we look at the graceful movements of the swan, it appears to glide across the water without much effort, yet if we were to look closely we would see its’ feet moving furiously under the water, as too in our lives others may look at where you have reached thinking that you have it easy, without seeing all the work that goes on in the background to complete it.

Take time to really think about how you have been touched by grace, let us be the ‘out of the blue’ for someone else and be a blessing in their lives.  Have a blessed week!

For the law was given through Moses; grace and truth came through Jesus Christ  John 1:17

For if, by the trespass of the one man, death reigned through that one man, how much more will those who receive God’s abundant provision of grace and of the gift of righteousness reign in life through the one man, Jesus Christ!

Romans 5:17

Come join the group - Creating in Faith, show us how you will be incorporating the words and scriptures and reflections in your art this week.  Step out and be a blessing and you will also be blessed!

Gratitudes - Hot bath

A hot bath.....

So soothing and comforting after a hard day to soak in your favourite bath products....

What are you grateful for this week?

21 Secrets - Dina Wakley

Intuitive Painted Layers workshop with Dina Wakley is all about finding ways to challenge and unblock your creativity, especially when you think you are stuck.  The best way to do this is to play and have fun with your materials, not focusing on a finished piece, but seeing where it leads you.  

As we played we pulled out what we could see rather than what we felt we should see

 I had previously prepared the page with some paper that had been used to punch shapes and then stuck down. I played with the paints using acrylics and charcoal.

I then applied paint and outlined some of the shapes   

 As I played I saw some shapes taking place and worked into them until I got a clearer idea of what was forming

  I added a range of materials to the piece and finished it off by journalling on the page.  

This is a really good exercise that I will continue to do, especially in those times when you feel stuck and in need of some inspiration!  It would be great to know what ways you use to get you unstuck and into your creative flow........Check out Dina's site for more inspiration.

52 Weeks of Colour - Kindness

Reflection 

Bless yourslef with honesty, be gentle....

Quote 

What’s ahead of me and what’s behind me are nothing compared to what’s inside of me....Jean Shapiro 

Scripture  

"Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go." Joshua 1:9.....

Creating in Faith - Closeness

What does closeness mean to you?...  We can think about the relationships we have with our families and friends and the closeness determined by how freely we are able to share matters of the heart, how much quality time we spend with them and nurturing the relationships. The closer we get the more we trust and let our guard down, we know we can rely on them we even know their likes and dislikes.

Are you able to do this for yourself, how much time have you really spent getting to know yourself, what you like, and don’t like, and I mean really like.  There are some people who in their later years still don’t know, because it not been something they ever did.  We can find ourselves swept along by the needs of others, constantly trying to please, going through the motions when the real you is crying out ‘what about me’. 

When you do think about yourself you have spent so long doing for others that you don’t even know what you feel like doing anymore and you realise  years have passed since the last time you thought about doing something.  I thought I would remind myself that this one life I have is not a dress rehearsal and it is to be lived fully.  I need to let go of doubts and worries and I’m sure I’ve said this before ‘get out of my own way’.  Not fearing solitude but really listening to my heart, and hearing my own breath.  Not waiting to be chosen, or rescued, but being there for me, choosing me.

One way that I have found my voice has been in my art journal and through creativity, and I do encourage you to find some creative activity that will enable you to find your hidden voice that needs your support and encouragement,  just as you would a friend, and for everything you do this week.   Spend time reflecting, getting to know again what really makes you tick, what excites you, upsets and encourages you, even what angers you, but most of all, make time for you.

This is the confidence which we have before Him, that, if we ask anything according to His will, He hears us... 1 John 5:14

The Lord is close to the broken hearted  and saves those who are crushed in spirit Psalm 34:18

He tends his flock like a shepherd:   He gathers the lambs in his arms and carries them close to his heart; he gently leads those that have young.  Isaiah 40:11

Come join the group - Creating in Faith, show us how you will be incorporating the words and scriptures and reflections in your art this week.  Step out and be a blessing and you will also be blessed!

Gratitudes - Mixed Media

Mixed Media 

has really opened up how I express myself through my art and I have come across some really inspiring artists... 

What are you grateful for this week?

Create In Faith - Endurance

I am sure we can all think of a situation in our past when we thought we would not get through, we couldn’t see a way out or the light that we thought was at the end of the tunnel appeared to be dimming swiftly.  I can think of many a time where I just wanted to curl up in a corner, close my eyes and just cry.  We have all had those times, but I have always found comfort when I have turned to God.  His word tells us that we must lay our burdens down - everything not just a few!... and that we can do all things through Christ who gives us strength....and many more scriptures that we have to dive into on a daily basis.

With each situation there are lessons to be learnt about ourselves and those around us and indeed the circumstances themselves, perhaps the change comes when we respond to the situation in a different way.  As we reflect and keep stepping out in faith we gain strength through God's word.  We have to keep believing that a way will be made and we have to do our part, It might not be exactly the outcome we wanted or done in the way that we expected but we make it through.  The situation becomes another thing we can look back on, forming the basis of our strength where we can say with confidence, only by the grace of God are we still standing....refined by the fire, and indeed we will stand!

We don’t always have to look at the hardships we faced, which can be many, we can also look at those things which bring blessings.  As I look at my journey as a mixed media artist I know that If I hadn’t persevered, experimented, stayed up late and stretch myself I wouldn’t  have found out about the many materials that I love to use, or be inspired by so many talent artists online, or that my mother who has dementia enjoys being creative, or even be sharing what I do with others.  But we don’t suddenly arrive, life is constantly changing and for me the lessons learnt are to enable us to cope with the challenges that will occur in our lives.

As you come to the end of the week, remember the many experiences you have gone through and what they taught you, how you have come out the other end with a strength and purpose.  Write in your journal or do art journal page on something that you have needed endurance to get through and see what nuggets of truth you learnt about yourself as you look back.  

Some scriptures to meditate on...

The Lord will fulfill (His purpose) for me; your love, O Lord, endures forever... Psalm 138:8

For everything that was written in the past was written to teach us, so that through the endurance taught in the Scriptures and the encouragement they provide we might have hope... Romans 15:4

Come join the group - Creating in Faith, show us how you will be incorporating the words and scriptures and reflections in your art this week.  Step out and be a blessing and you will also be blessed!

21 Secrets - Dale Anne Potter

I really enjoyed this workshop.  It was run by Dale Anne and we set about producing a set of postcards, which are to inspire and uplift – one for every day that you can post to yourself and feel encouraged.  

We also made a storage journal to place them in so that you can dip in and out when the mood takes you.  The words that I chose were ones that I feel encourage me as I go on my artistic journey,  I also included quotes for further encouragement.  We are all on a journey and have to step out, but also need the support around us and people who can be in our corner as well as remaining focused and on form for ourselves.  I encourage you to get busy and create a set which you can use or give them away as gifts - everyone loves to receive something special through the post!

The storage journal which will hold the cards has been made out of recycled card and materials apart from the wooden beads and the brads, and is a good way to use up some of your stash.

52 Weeks of Colour - Openness

Reflection 

Take the time to sit back and really enjoy the blessings in your life 

Quote 

Where the spirit does not work with the hand there is no art. ..

.Leonardo Da Vinci 

Scripture 

"Set your mind on things above, not on things on the earth. Col 3:2..

Gratitudes - Creativity

Creativity

I am grateful that I can be creative in so many ways and not tie myself to one discipline, and there are so many cool mediums still to try!

What are you grateful for this week?

Painted Pages

I have been taking part in a few courses to stretch myself creatively, to keep my hand in and stay motivated while circumstances can be pressing in what seems like on all sides.  I did a workshop with Mika from Motley Soul called Painted pages.  In this workshop we find new ways to make fabric journals which allows you to combine fabric scraps or old clothes with paper that you might in the past just put in the recycle bin.  Everything takes on a new meaning when you start thinking to yourself exactly what you could make from it. It's not helping with storage space, but it means that I can create on different materials.

Here are some of  the pages I created for the basic pages

Once you start what your left with is a canvas book that you can use to your heart’s content, you can paint on it or sew in it by machine or hand. 

For the painted pages exercise I used different types of material which will give you different  textures on the page, which also responds to mediums in different ways. 

I’ve painted with acrylics, oil pastels, water soluble crayons and pencils and also sewed some of the pages which adds to the textures you can achieve.

Some of the pages worked better with paints than others, but then it meant that other techniques could be tried

This is the front cover, the pages put together as one signature, with a metal butterfly for decoration.  I still have a few pages to experiment on, looking forward to trying out some more ideas.  What new techniques have you been trying?

52 Weeks of Colour - Joy

Reflection 

It's your time to let love in for you

Quote 

All the way to heaven is heaven. ...St. Catherine of Sienna 

Scripture

"And has He not given you rest on every side?" 1 Chronicles 22:18.

Creating in Faith - Understanding (Special Request)

Good fortune can fall on the just and the unjust in equal measure, we know not when or where disaster will strike.

This week my brother was rushed to hospital, they had found elevated levels of calcium in his blood, he hadn't eaten for 3 days and was very weak.  The doctors did their tests, scans, mri's and  have come to the conclusion that multiple myeloma is back.  After his bone marrow transfusion, chemo and radio therapy last year we thought there would be at least a 10 year gap before we would have to worry about it, unfortunately the reports say no.

I tried  to understanding why 'our family'.  Why mum with dementia, Robert with this cancer and my father passing 20 years ago with an unknown illness.  There seems to be so many that have been struck down, we seem to be in a generation now where our parents were when we were younger when we can count the passing of friends and relatives that we know being affected by some illness or the other.

After getting the news I felt washed out, what words of encouragement could I offer to him when all I wanted to do was cry, as I sat thinking the words that came to me were, ‘....the effective fervent prayer of a righteous man avails much’ James 5:16.   It was then that I understood what I needed to do.  My tears cannot bring a cure but prayer can.  Despite it all we have to stand firm on the word of God.  There can be no compromises, no excuses, though at times our faith can be shaken by the very circumstances, I have found a renewed strength in the word.

I am not one who normally likes to ask for help, but the word says...were two or three come together ... I know that there will be strength in our prayers as we come together.  I ask you now to join with me in prayer for a miraculous healing for my brother Robert, and for his family, 3 children and wife.   We have to stand on the word of God, have faith and believe that we have the victory over defeat.  I would thank you in advance for taking the step for I know that God is working in all our lives and as we continue to move in faith,  a change will come and we will be blessed beyond our wildest dreams. 

As you go about your week, along with prayer ask God to enable you to understand the impact that your very gifts which you sometimes hide can, if nurtured, be a blessing.  Create a journal page or piece of art that expresses this.

Therefore I remind you to stir up the gifts of God which is in you through the laying on of my hands. For God has not given us a spirit of fear, but of power and of love and of a sound mind 2 Timothy 1:6-7

If you would like to see how I made the book mark pockets check out the post Bookmark Pockets

Come join the group - Creating in Faith, show us how you will be incorporating the words and scriptures and reflections in your art this week.  Step out and be a blessing and you will also be blessed!

Gratitudes - My Car

My car

For its warmth in the winter, and not giving any major problems.  It has been what I rely on to help me with caring for my mum.

What are you grateful for this week?

52 Weeks of Colour - Gentleness

Reflection 

Amazing blessings will start to unfold into your life.. 

Quote 

The curious paradox is that when I accept myself just as I am, then I can change. ...Carl Rogers In the going I am there. ...Yevgeny Yevtushenko

Scripture 

...Everything is possible for him who believes....Mark 9:23

Creating in Faith - Belief

Whose report do you believe?  It can be far easier to accept a negative comment and spend time mulling over in your mind how someone could say or think that about us and we spend days going over the conversation even delving to the depths to ask ourselves what is wrong with us. 

When someone says something encouraging or complimentary do you find yourself going over this in your mind, agreeing with the positive comment about your life in the same way as the negative?  The chances are you don’t. We have all had times when somebody says something nice about what your wearing and before you say thank you start to put yourself down and say “this old thing, I’ve had it for years” you feel uncomfortable when people say good things about you and for every positive comment you can probably find 100 negative ones.    

Last year I did a course called Crafting my best life, and one of the exercises was ask 5 people (friends and family) what they loved, valued and admired about you.  I initially had difficulty with the thought of asking these questions, you know that they care for you but sometimes you get lost in the well of ‘stuff’  and can’t see the good things that others see and think about you.  I was really touched by the response and have put these reminders in a place for times when I forget my strengths and can only see my faults, for those times when all seems like it is lost and I get lost in the ‘stuff’ because I know that these times will pass for I am fearfully and wonderfully made!

Despite what you feel about yourself there are others that wished they were in the same room as you, could receive a smile or kind word from you, and who are really inspired by you and your creativity and find you a blessing. 

As you go about your day to day this coming week think about 3 things you love about yourself and 3 things you admire and place these in a prominent place and look at them every day.   How can you express these in your art journal or another creative way.  Please share your thoughts   Blessingsx

In all your ways acknowledge Him, and He will make your paths straight...Proverbs 3:6

 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.   John 3:16

Gratitudes - Loss

Loss

It’s a weird one to be grateful for or to see as a gift. When we suffer loss we are minded how precious our lives and our relationships are.

What are you grateful for this week?