Arts and Wellness Cafe - Word for the Week - 'Eager'

 

Arts and Wellness Cafe - Amanda Trought

The word for this week is 'Eager' and we look at the way in which our eagerness translates to our creativity.  What is it that you are eager about in what you do. I love to create and so will find many different types of materials to make something.

I shared above a recycled art journal that I transformed and then used what I had to cover it, it will be a space where I can add to the pages when I want and just create.  Sometimes when I approach an art journal page all I want to do is just add an outline and in this case this is what I did on one of the pages so that I can come back another time and it would already be started

I shared some of the fabric art pieces that I have been working on and decided to work on this one over the next week or so, I am busy looking for fabric to be the backing.

Beading is also an important part of the piece for me and I will be spending time looking through some of the beads that might be just right.

Here is another one that I am looking forward to working on and I also have a wood burned wooden piece to add to it.

I also share details of the book by artist Shimoda and her book - The Art of Care Giving you can check her out HERE or http://www.shimoda-accessories.com

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Chocolate Rain - Review - 100 Ideas for a Creative Approach to Activities in Dementia Care

Welcome to the blog today.  I am reviewing the book called Chocolate Rain - 100 Ideas for a Creative Approach to Activities in Dementia Care.  I found the book to be a great resource and definitely one that you should have on your bookshelf, and be your 'go-to' resource.  I will be updating with the video if you would like to see the chapters and get a feel for the book.

As well as a key resource the book also encourages you to create a list of your own activities and the chapters help you in achieving this.  You don't have to be actively creative to develop the ideas in this book, but high chances are you will end up creative and that's great!

Check out the podcast episode where I talk about the book and share some of my own experience being an artist and carer and developing art workshops and also looking at the impact that art and creativity has on our health and well-being.

 The book is called Chocolate Rain

The book is filled with some really great tips and ideas, and gets you thinking about the things you are doing and how you can be more mindful with someone who may be at varying stages of the disease.  The arts have always played a key role in impacting on healthcare situations in the home or in a care setting, and there are a variety of organisations that work with artists from a variety of disciplines to deliver sessions - from the arts to music, dance, drama and more.

Check out the Arts and Health NHS Network for information on activities and organisations working in the field.  You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded.  You can create your own profile on the network and interact with other organisations and individuals working in and around the NHS.

Pantone Color of the Year 2017 - Greenery - Around the studio

I have been inspired in my studio by the Pantone Color of the Year for 2017 which is Greenery.

What is the PANTONE Color of the Year?

"A symbolic color selection; a color snapshot of what we see taking place in our global culture that serves as an expression of a mood and an attitude."

Who is the Pantone Color Institute

"The Pantone Color Institute is a color research and information center that shares its color expertise with professionals in a variety of industries including fashion, commercial/industrial, contract and interior design, graphic arts, advertising, film and education.

Pantone studies how color influences human thought processes, emotions and physical reactions, furthering its commitment to providing professionals with a greater understanding of color and to help them utilize color more effectively. Leatrice Eiseman, America's leading color expert, is the executive director of the Pantone Color Institute."

I am really interested in the way that color can impact on our health and well being.  I ran Art and Creativity workshops for a 4 year period with the elderly living with dementia, and encouraged my mother now 93 years old who has lived with dementia for the past 18 years and whom I was caring for to take part in creative activities. I saw the value of using color in an art activity, and the impact it made whether you were a participant or a viewer.  Check out my Arts In Health site and the resources of other organisations working in the field.

Creativity really touches parts of the brain that we just cannot truly understand and I found after the Arts and Creative activity the participants in my group became more focused during the rest of the day and they engaged with other activities, were more relaxed and they would talk about the activity that they took part in with others.  

Mum at the Art Session I ran at the day care centre

The work was displayed around the center and they were very proud of their efforts.

Mum liked patterns and lots of color - especially red

I was able to talk about my work in the Barbados magazine Better Health and shared my passion for the Arts and Health and the connection to our well-being.

Since hearing about Greenery as the Color of the Year, I thought I would see how much in our everyday the colors are being used.  It is amazing how once a particular color is highlighted you begin to notice it more.  I went round my studio to see examples of 'Greenery' and there was more than I thought. 

Can you identify any of the items?

After I began focusing on on the color I saw it everywhere, and obviously looking out the window it is all around.  

Some of the items are more obvious than others....

A lot of my supplies and tools have elements or shades of the color...

Some you may have seen....

I also use the color quite a bit in my paintings, and over the coming week will be sharing more about my creative process and where the color has featured in my work.

Some you may even own!

I will also be sharing more over the next week or so a trip I made to St Nicholas Abbey which is set in very lush surroundings and I took lots of photographs where the color greenery is evident and how it is used in the setting, from around the home to out in nature. 

St Nicholas Abbey - set in 350 acres!

I will also be sharing a video on my YouTube Channel - Realityart of 3 pieces of art work where the color and shades have featured quite a bit.  I hope you can join me, and perhaps it will encourage your creative adventure.

Sign up for my mailing list (on the side bar) and check out some of my other links listed.  It would be great to have you on board.  

Stay blessed and be a blessing!

Collage Experiments

Earlier last year I took Randal Plowman's course 'Experiments in collage' and learnt different techniques for creating collages and I shared some of the work that I did HERE.  It was a great class and had very supportive fellow artists.  There was about 24 of us which made it a lot easier to see and comment on each others work.  There were some beautiful collages coming from the members on the course, and next week I will share some of the ones that I was sent.

One of my main reasons for taking the class is to explore the work that I want to do in Art and Health - using art and creativity as a therapeutic tool, I want to explore ways in which we can use creativity to share our stories, memories and wisdom and allow them in different ways to surface.  For me these stories are important, the ones that we were told when we were little to the ones that we in turn tell our children and with art we can capture some of them.

These are the stories that tell of love, joy, peace, loss, sorrow and pain.  We lived through these and in moments of reflection when we are gathered we ask the question.... "do you remember when?"  Sometimes we cannot find the words to express how we feel and as a carer I find creativity acts as that bridge that allows the thoughts, feelings and emotions to be expressed freely and for healing to take place.

In the class I allowed myself to play with a wide range of materials and also incorporated such as the supplies I would normally use in my work like modelling paste, paint, as well as paper from a variety of sources. This is very much a part of my mixed media journey that allows you to be expressive using whatever tools and materials you have.  A small group of us in the class agreed to make a series of collages and do an exchange.  Here are some of the ones that I created.

Set your voice free - collage on card

Composure

Explore the Dream 

Time to believe the Journey

There is no place like home - collage, mixed media

I will share the rest on my mixed media art blog HERE

I am hoping to make this a regular activity and perhaps start collage series here on the blog using my new found skills, perhaps something weekly - why not join me.  I will be using a range of materials including paper, gesso, paints, embellishments, vintage paper, found objects, general household objects, fabric etc.  You can use whatever you have around you and also dig out those rarely used materials and supplies.  The  main aim is to spend a minimum of 20 minutes playing with your supplies and adding them to the page as you create your collage.  Watch this space for details.

In The News.....Art Exchange - Creative Reminiscence

Age Exchange - The Cente for Reminiscence Arts

For those of you who are keen to look at how you can use creative reminiscence in your work the course run by Age Exchange is a good one to do, facilitated by Linsay Royan we were given a great overview of the use of reminiscence within care environment and came away with lots of ideas and links to resources that could enhance any session, or as a carer ways in which you can engage the person you care for. 

It was surprising how effective the workshop was, and how many memories that can come flooding back when you see objects from your childhood - standard things that you either played with like the skipping rope which all generations can relate to and other items which pass down the generations. Funnily enough I still have a game called Jacks also known as (Knucklebones) from when I was younger, which you only seem to see now in memory boxes.

My Jacks from teenage years

I have also shared in my Material Mondays the crochet hooks that my mother used to use when I was a child and which I now use in my own projects.

Material Mondays - Crochet Hooks and Wool

Those who attended the course also got to pool resources and share ideas that they have found effective.  The Age Exchange venue is a great place to visit, founded in 1983 works with older people to improve their quality of life, which impacts on their health and well being.  They provide a range of opportunities that related to reminiscence using art projects, exhibitions and more.  They have an inter-generation program that has been doing a lot of work with schools, colleges and universities sharing their expertise in reminiscence, which is important for the younger generation to stay connected to older generation and see the wisdom, knowledge and understanding they have as valued members of society.

The 2 day course was well organised and informative and gave me a wealth of ideas to take forward with my own work as an artist and as a carer for my mother with dementia.  I do encourage you to check them out and see where memory lane takes you!  

Do let me know if you are working within Arts and Health, and perhaps you want to join my free Arts in Healthcare network which is updated with events, news and you could even highlight some of your own work

Asking for Help

Asking for Help

Mum living with Dementia yet still strong

As I sit in front of my computer, trying to be creative and an inspiration, reminding myself that I am not at my final destination but on life's journey my thoughts turn toward my 13 going on 30 year old son and being a mother.

Art Journal - I use my art journal to work through things
that are troubling me

This weekend as been quite a rocky one, I have been under stress caring for my mother who is living with dementia, whilst also dealing with the challenging and confrontational behavior of a young man who is still finding his way in 'communicating' the way I want him to (is he developing the differences that we notice in our men already!) but is also unable to express how he feels about not having his mum around as much as he used to.

I can see us both as if we are standing on opposite shores with the space between getting wider and wider, and I know that I have to be proactive in what I do rather than stand by as if helpless, watching our relationship deteriorate. I realize that I am not an island and I am surrounded by uplifting, caring, inspirational, people who are there to give support.

I have to get over 'myself' and ask for 'help' rather than carry it all on my already painful shoulders - when did it become a sign of weakness asking for help?. I can't feel guilty about not always being upbeat all the time because I am dealing with sensitive and difficult situations.

Art Journal - Believe

I must find time out for myself - and to be creative, rediscovering the beauty in simplicity and also remember my superhero outfit is in the dry cleaners and won't be ready for a few more days......

For information on the Arts and how they can impact - on our health and well-being check out the Art in Health Network

 https://www.networks.nhs.uk/nhs-networks/arts-in-healthcare