Book Festival, 1000 year old tree and Dementia Talk - What a week!

It has been a very busy week for me and I am quite amazed at how quickly the time has gone

Had a friend stay from Jamaica, A-dZiko Simba Gegele the author of All Over Again. She was running a few workshops as part of Bim Literary Festival and Book Fair 

Here she is talking about her book and inspiration:

There were also some great authors over the course of the week for the festival.  One person on the lineup was one of my favorites Paula Marshall and I have practically everyone of her books (I guess I am a big fan!)

We went to see one of the oldest trees in Barbados, the Baobab Tree 90 feet high and 81 feet  around its circumference - it is amazing!

It is know as the Tree of Life and has so many healthy benefits and is being called a superfood as it is a good source of vitamin C, calcium, potassium, thiamin, fibre and vitamin B6.

The fruit is thought to also to have more than double the antioxidants per gram of goji berries and more than blueberries and pomegranates combined.

New shoots

Flower of the Baobab tree

On top of that,  I was also asked to do be on a panel doing a talk about dementia to Theology students at Codrington College  I spoke on how we can change our perspective when thinking about dementia.  I looked at ways in which individuals could find similar emotional experiences to better relate to the emotional expressions of someone living with dementia.

It was a beautiful venue

and so peaceful....

I am so thankful for so many things.  I want to also encourage those of you  who are at the point of stepping out into unknown territory to make that step.  We are not promised tomorrow and just have to have courage to do those things that can bless others and ultimately bless us as well.

Taking a stroll

Encouragement for today - What are you going to do about it?

Welcome to Wednesday!  I just wanted to encourage you on your journey today.  Sometimes the middle of the week can send you either way in your thinking.  You are either in the flow of things and really excited about where you are going on your journey.  The other end of the spectrum is to look at today and wander what on earth you have been doing, with half of the week nearly over and nothing to show for it!

Whatever your state of mind is today we all need encouragement, granted of different sorts.  I encourage those who have not yet recognized their abilities and skills and who may feel that it is just 'too late' to try something new or to step out.

At the end of the day time will pass (and I know I've said this before), but you will age whether you like it or not.  So why not look back and see all the things you accomplished 'at your age', the things you got to enjoy, the miracles that began to unfold in your life just because you said 'YES' to you and your creative journey.

Mixed Media Art - Amanda Trought, Realityarts

I hope whatever you decide or decided to do today utilized all of your abilities and you were able to identify new ways of working and opportunities for growth.

Stay blessed and be a blessing!

Word for the Week - Hebrews 13:6 and Happy Mothers Day!

Welcome to Word for the Week.  Today we not only celebrate that we get to live another day, but that we also have an opportunity to be a blessing.

I want to start out by saying HAPPY MOTHER'S DAY!

I wish to celebrate the life of a beautiful woman, who gave me life, who showed me what sacrifice and generosity was, who cherished, treasured and loved me unconditionally, who gave, blessed, had courage, and still despite living with dementia shows her determination, grace, her beauty and her love.

Mavis Elizabeth Trought

Love you to bits mum!  

I also want to celebrate the lives of all mothers around the world, my sister, sister-in-law, friends, family.  I celebrate my own life and how far I have come, I treasure and nurture myself and know that God has placed a light within me that has to shine, despite and in-spite of the circumstances

The scripture word for the week says says...'So we say with confidence, "The Lord is my helper; I will not be afraid. What can mere mortals do to me?"

We have so many circumstances where we operate in fear rather than in strength.  Coming through the situation, you learn exactly where you buckled in your weakness, but also where you showed strength and courage.  It is that courage that keeps you going so hold tight! 

Stay blessed and be a blessing!

Recycled Project - Supplies Storage Container from Toilet Roll Tube

Welcome to Creating on a Budget, a look at ways in which you can create fun, stylish things using recycled materials.

Today I want to show you the storage container that I created using the inner cardboard of the toilet rolls.  Toilet rolls tubes are something we normally toss into the recycling bin, but they have a wealth of things that they can be used for and today I will show you one of those things.

If you need a flexible storage solution - I am always looking for things that help me organize my studio space.  I find there are specific tools that I want to have at hand without having to put them away in draws, and then spend time looking for them when I need them.  I found that creating this storage container, it provided with the much needed tool that could be hung and out of the way or placed on the desk space.  Check out the video to see more of it in action.

So for something that would be discarded, you can find greater use with just a little bit of imagination.

I really enjoy having the storage container as it can be hung and out of the way as well as being placed on the desk.  There is a space for everything and everything in it's place

It is time to look at recycling in a different way, there is so many space and money saving things that can be done or created with recycled products, there is no limit with a little bit of imagination.

Come back and see what other ways in which we can use recycled products.

Mixed Media Art page - Transformation Friday - Shona

I love creating artwork that begins one way and then goes through a total transformation.  I don't set out to draw a particular image, but allow the image to come out of the backgrounds.

Shona - Mixed media page - Every image has it's own story!

I did a video so that you can see the changes in sequence for this one, 

Check out this video

This is basically how it all starts off, from putting down materials on a page and then making the decision that you are going to tell the story.

A loose image appear and then built on, allowing yourself to be open and not bound by what you think it should look like.

If you keep pushing you start to see the image take place and the story begins

Not being afraid of change

Knowing that you will know when it is time to let go

For anything to grow you have to put in the work, nurture and water when necessary.  Creating is as important to me as my breath, it is part of who I am.

I take the time to refine, to bringing out the colors and allowing her to begin to tell her story, through her gaze, the expression on her face, until I can let go and let her stand in her own right and tell her story without any insecurities or doubt.

Mixed Media Art Page - Shona

Sculpture - Work in progress - sneak peak

I thought I would share with you a sneak peak of a piece that I am working on.  I have got the structure, with the armature  and the first layer of clay.  I have pre-molded the faces so these were added on at this point.  

I wasn't really sure where I wanted to take it initially, and what story the figures were telling.  One figure I guess is being rescued, I am not sure that it is the obvious choice though, and I think that the story has a twist.

Sculpture - to rescue or be rescued?

I really enjoy working on this piece and have a few others that I want to get finished, they are all at different stages.  I enjoy working on more than one piece at a time as it fits with the way I like to work.  

I find when you have to wait for pieces to dry, it enables you to go on to another piece and do what needs to be done.

Sculpture - work in progress

If all goes well with the time I should have some sculptures complete by next week, so will be sharing here, so do check back.  Why not subscribe or join the mailing list and you will be updated with any new posts.

If you get a chance, hop on over to my Inspirational quotes blog to get this weeks encouragement and see if the art work inspires you.

Word for the Week - Happy Monday!

Welcome to word for the week, where the scripture is taken from Proverb 3:24 and reads:

When you lie down, you will not be afraid; when you lie down, your sleep will be sweet

It reminds us to not allow worry as to disturb our sleep.  What is it that you are mulling over and over in your mind that stops you from getting that rest that you need?

  Maybe we need to go to the core of that which makes us worry, strip it back to the bare bones and take a good look.  There are some things that we have control over and others that we don't.  Let us focus on the things in our control, deal with them and the other things have a way of falling into place

I hope that you are spending your Monday nurturing yourself.  It is a bank holiday for many, although I know of a few that have to work today, but whatever you are doing make sure you spend some time nurturing yourself, taking time out to bless yourself in some way.

Stay blessed and be a blessing!

Transformation Painting - Mixed Media Art - Pearl

I was slightly late in posting this, wanted to share another painting transformed from a background.  Check out the video of the process.  I had a lot of fun creating her

It is great what you can create from scrap papers.  You can see the shapes of the papers that went into creating the background.

But you can transform it any way you please.  And create a piece of Art that speaks to you, I've called her Pearl, as she loves wearing pearl necklaces.

Do check out some of my other art and videos.  Stay blessed and be a blessing.

Quote Wednesday - Sara Teasdale - and news

Welcome to quote Wednesday for today, and I hope that wherever you find yourself you are blessed and able to be a blessing.  The quote today is from Sara Teasdale and reads:

Life will have given  me the truth, and taken in exchange my youth.....

For me this is a reminder to make the most of every opportunity.  We are learning all the time, and we have to value the process that gets us from one point to the next, and hopefully with reflection we grow and learn.

We all age and get old it is a universal occurrence, just make sure you use the truths that come from this journey wisely and continue to step out what ever stage of life you are!

Want to be motivated each and every week, Quote Wednesday will be moving to my inspiration quote blog from next week. 

Realityarts Quotes!

My quote blog will have a wide variety of images and quotes for you to feast your eyes on!  I hope that you will go away each week feeling inspired and encouraged.

Recycled Projects - Recycled 101 - Create a trinket bowl!

Welcome to another week of recycled projects, where I have taken a plastic drinks container and turned it into a bowl that can be used to display some of your favorite things.

I have taken newspaper rolls and wound them round the bottom of the bottle, creating a base

 I have then painted it with a water resistant paint product called powertex, and then added a gold finish around the bowl.

It is now a great place to store my stones that are waiting to be painted.  Check out the video below to see it up a bit closer.

Transformation Friday - Rest - Mixed Media Art video

Welcome to another Transformation Friday.  I have been enjoying painting portraits and the process that it involves, where we see it come to shape from start to finish.  It is a reminder to me that we are also works in progress, not having yet reached our destination but all on that journey, picking up the lessons that life teaches us.

The painting today reminds me that we need to be mindful of rest and taking that time out for ourselves to allow our bodies to renew.  Those things that nurture us and help us grow can often be found in the times where we reflect and take the time to listen.

'the before'

This is where the painting started out, the 'before' stage.  Come with me on the journey as the story unfolds, the painting makes a few stops, every now and then before coming to a place of peace.

Check out the video to see the process, hope you enjoy it

One BadAss Art Journal Workshop - Fear and Courage Art Journal Page

The One BadAss Art Journal workshop is coming to a close and it has been a very insightful journey.  As one of the teachers I have been blessed to be among so many talented artists who each gave so much of themselves during their lessons.  I have really enjoyed creating alongside them and all the others who took part on the course.

I did a journal page inspired by the session that Keri Sallee did during her week, and this is what I came up with in my journal.  

Fear comes, remind you of ALL your limitations

My piece started out with background colors, then figures started to appear as I worked on it.  It addresses the journey that I feel that we all make at sometime or another, of stepping out into something challenging, and allowing the doubts and negative voices to put you off course.

Fear is represented in the picture as a one-eyed monster type figure, staring, and behaving as if there is concern really at the center of it and it really wants to support.

We have all dealt with fear in one shape or another, we know what it looks like, some of us can handle different situations that for the rest of us we can only look on in admiration from a place of safety.  Fear can remind us to be careful in some situations, and reminds me that sticking my head into a crocodiles mouth should be handled with caution.

Essentially we have to find ways of tackling with fearful situations especially where the critic is involved, disguised as a voice of reason, especially as we may not always see a plan, route, or steps that we can take.

Have the courage to take the step...you know you want to

When I come across these situations I try and see what fear is saying, and why these emotions are coming up at this particular moment.  I think about what it is that I am trying to achieve and some of the ways in which it can play out.

I look at what support I have around me, sometimes there is none and in those situations you have to brave uncharted waters.  Other times you have support around you, but they are coming from a place of fear, as they don't want you to change.

Are you brave enough to take the first step on the tightrope?

At the end of the day you have to take the step, make a decision, hold on to what you got and put one foot in front of the other.  It might feel as if you are walking the tightrope, but armed with your pole to help keep your balance, and keeping your eye on your goal, you can make it to the other side.

All that from a journal page!!!  I always find it amazing what stories want to be told on the page.  I hope if you are dealing with a situation that currently seems impossible that you take a look at it from a different perspective before you make your decision to quit.

Stay blessed always and I will be showing you some of the other art that I have created from The One BadAss Art Journal workshop.

Word for the Week - Deuteronomy 31:8

Welcome to the word for the week.  Taken from Deuteronomy 31:8 and reads - 

The Lord himself goes before you and will be with you; He will never leave you nor forsake you.  Do not be afraid; do not be discouraged.

The last few months have been a hard one where we have had to stand with two people who were battling health issues and they past within a few months of each other.  Since we have been in Barbados we have already attended 3 funerals with one just on Saturday.  At each of the funerals, the life of the individual was celebrated and there was a joy for having got to know them in such a short time, obviously tinged with sadness for the family no longer having them around.

One thing that gives me comfort is that the Lord is always with me, I have no doubt, and can testify to many incidents where if not for the Lord I wouldn't be here.  It is that faith that gave me strength when my own brother was ill with multiple myeloma and eventually was take from us.

I want to encourage and lift up those who are going through sickness, longstanding illnesses and friends and family who support you that you are not alone.  Make the most of every opportunity that you have to speak to those around you and tell them how much you love them, share special moments, build the memories, for these are what we can hold on to, and that you can look back on.  Don't leave it to tomorrow, next year or 'when the time is right', for tomorrow for some will never come.

Recycled Projects - Are Back! - Crafting a Cup

Happy Saturday!   So great that you could join me today.  I wanted to let you know that the Recycled Project posts are back and I will be sharing things that you can do with recycled materials.  There are a lot of crafty things that you can do with recycled materials.   You will have endless amounts of fun re-purposing, reusing and just making stuff that you might be able to use around the home or in your crafting space.

This is also useful if you are creating on a budget and want to find some inexpensive ways of creating the products or equipment that you might need for a fraction of the cost.

In one of my previous posts I shared a book case I made from Cardboard boxes

Cardboard Bookcase

which was made from packing boxes below!

The foundation of the bookcase made from Cardboard

I had great fun making it, was able to make it fit the space I had in mind.  I have since been making other things, and there seems to be more recycled material than time to make something new and exciting, but I am giving it a go.

I have come up with a few ideas for things to do with plastic bottles and newspaper, and again it is quite exciting what you can do with a little bit of imagination.

I have made a storage container this week, which will be used to hold some of my tools in the studio, see photos below, you can also see the video so that you can see it from a different view point.

So many things can be made from these two materials

So many things you can do with plastic and paper!

There is a wealth of things that you can create with plastic and paper, here is one way in which you can create an inexpensive storage container, that can be used in a variety of ways in your creative space or around the home.

The design formed itself and began to take shape once the paper was added.

It is made using the top of a plastic container and newspaper.

I love the way the paper lays on the plastic

The newspaper is rolled and covers the plastic to get the textured effect.

I created a stand from the rolled paper

It is dried and painted then given the brushed gold effect with metallic paint. I really like the detail on the handle and the pattern around the container.

Painted cup, which is varnished

It is then sealed with varnish and is water resistant, but to preserve it don't actually use it as a cup (lol).

With some thought you could allow your imagination to run away with you and create other shapes and styles - how about a series.

Do come back next week to see what else can be made, subscribe and sign up to the emails, so that you don't miss out on a post!

Transformation Friday - Let Peace Reign

Here is a page I did recently for my transformation Friday art pieces.  I took an image and worked on it until the story came out.  I tell the story through video, I hope that you enjoy!

This is how she came into the story, wanting a change, but not knowing where to go, so I helped her with her transformation using my art supplies and gave her the tools she needed to tell her story..

Her journey was filled with doubt but she kept going, kept trying to understand her full potential..

With each step and sweep of the paint brush she became who she knew she could be

Come back for more Transformation art journal pages