Saturday, 16 April 2011


Just started back at the gym........ well, my payment for this month has been taken.

It’s very easy to get caught up with the stresses of life and neglect certain parts of our lives. It’s also easy to talk yourself out of getting fit.  My walking challenge began with so many hopes and dreams and I began to find even the smallest excuse as to why I couldn’t go that day, so I’ve pre-packed my backs with everything I need. 
I keep reminding myself of the steam room and what a post exercise treat this will be along with those pampering products, along with some other strategies to keep myself motivated... I’m hoping to go at least 2-3 times a week and add to the ‘me time’ I invest in myself, which will help with my creativity in the long run, and may even inspire some new ideas. Think about what small changes you can make to your health routines and maybe take that first step....
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