Restoration - Episode 174 - Creating in Faith - You can create

Welcome to Season 2 of Creating in Faith

Welcome to Episode 174 - Today's word is Restoration

Creating In Faith Encouraging Recordings are to bless and inspire you to be the best of yourself. It can be really great to pull out your art journal/Journal and express what comes up for you either with images and colour, with words or with both. Check out the weekly and monthly videos to help you spend more time in your art journal.

When was the last time you gave yourself a make over and really pampered and treated yourself.  if you haven't done anything in the last month then you could be heading for trouble.

We have to make our care a regular practice for our who bod, mentally, physically and spiritually and it means that you have got to  care about how you feel how you've felt and what you are currently feeling.

The idea of restoration for me means bringing back into balance taking note of how I am treating my body, and overall health.  Am I getting enough rest, doing the things that make me feel good.  You might have to plan these things into your schedule and show up for 'you' each and every time.  It can be easy to say that you don't have time today and leave it to tomorrow, but as the saying goes 'tomorrow never comes' and you are telling yourself that you don't matter.

Make a list of the things that you like to do that makes you laugh, makes you feel special, it could be taking 5 minutes just for you.  What I sometimes do especially if i have spent a lot of focused time on the computer is set my timer on my phone for 10 minutes and have a power nap, when the alarm goes off it plays disco music that I have to jump up and dance to it works for me, I am rested, refreshed and ready to go.  You can have large and several small things on your list that you put in place and will help you maintain balance in your life - You are worth it!!

Stay blessed and be a blessing

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Creating in Faith

If you would like to see some behind the scenes, images and additional tips HERE

You will find the 2 art journal videos available to consume at your leisure - the Making of the art journal for the month and an art journal page process - Check these out HERE

_____________________

There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect -

• listening each week and leave a comment,
• Subscribe to any or all of my channels, visit the
• YouTube channel (remember to hit the notification bell)
• Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life.

YouTube www.youtube.com/amandatrought

Blog - http://realityarts-creativity.blogspot.com

Patreon Blog - http://www.patreon.com/realityarts

Twitter - www.twitter.com/Realityarts

Instagram www.instagram.com/realityarts/

Facebook www.facebook.com/realityartss/

Check out some encouraging boards on Pinterest

Artwork available from the title image HERE

I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too.

Creative Encourager - If you want to talk about creativity and the direction you are going and need a listening ear, sign up for a FREE 30 minute call http://bit.ly/Encoura

New Season - Creating in Faith - Podcast Episode on Realityarts

Weekly Podcasts

Creating in Faith

Well I have come to the end of Season One of Creating in Faith and I have decided to shift things up a bit for the next season which will begin tomorrow!!!

For Season Two I will be sharing more Art Journaling tips and techniques which will accompany each podcast episode 

on my YouTube Art Channel 

YouTube

My Patreon Blog will also have some behind the scenes video for those who want to take their art journey even further.

Realityarts Patreon

You will be getting a monthly video where I will be creating an art journal, and I want you to look at the supplies you have, any unfinished journals you started making and you will spend time completing these each and every month.

Weekly podcasts posts will be accompanied by an art journal page video as well with an encouraging word.  I am thankful for all those who have stopped by and connected.

I have selected some of the podcasts that you can take a look at, and spend time thinking about some of the points raised in each episode and what it means for your own creative journey.

Fruit

I am really looking forward to sharing the art journal videos with you along with the podcast episode

Mothers

Each episode is created to inspire and bless you, helping you be your true creative self, getting out of your own way as you inspire others

Space

It has been an amazing journey creating the content for the podcast and I have grown creatively as well.

Stepping Out of the Boat

Come and join me for Season Two and see how the episodes can inspire you - having the faith to know that you can be creative.

Change 

Time for changes and reflections as we go into the next series.  If you are an artist who is interested in the impact of the arts on our health and well-being and you would like to join me on the podcast I would love to hear from you!

Looking forward to growth and the journey, stay blessed and be a blessing.

New Post Podcast - Creating in Faith - Space Episode - 156

Welcome to Episode 156 of the Creating in Faith Episode on Realityarts podcast. Today's word is Space.

When I look at the valley, mountain, and forests and sea I know there is a God - you can look at the vastness of the universe or your home surroundings. While I don't have the mountains, or valleys near my home we can find the joy in other things that those environments can bring to us. What does the idea of space mean to you both mentally and physically? Check out the Podcast HERE and let me know what you think.

Creating In Faith Weekly Encouraging Recordings are to bless and inspire you to be the best of yourself. It can be really great to pull out your art journal/Journal and express what comes up for you either with images and colour, with words or with both.

_____________________

There are so many FREE ways in which you can support the podcast and the work that I do on some of the other channels and it is always a blessing when you connect -

• listening each week and leave a comment,
• Subscribe to any or all of my channels, visit the
• YouTube channel (remember to hit the notification bell)
• Let me know how the content impacted you and if you were inspired to make changes/additions to your work or life.

YouTube www.youtube.com/amandatrought

Blog - http://realityarts-creativity.blogspot.com

Twitter - www.twitter.com/Realityarts

Instagram www.instagram.com/realityarts/

Facebook www.facebook.com/realityartss/

Check out some encouraging boards on Pinterest

I also have an Arts and Health NHS Network for information on activities and organisations working in the field. You are welcome to join, it is a FREE resource and if you have any activities or want to talk about your work you are welcome to send me the information and I will see that it gets uploaded. You can create your own profile on the network and connect with others who are passionate about the arts in health too.

Creative Encourager - If you want to talk about creativity and the direction your going and need an ear, sign up for a FREE 30 minute call http://bit.ly/Encoura

Stay blessed and be a blessing

Podcast Episode 123 - Revelation (Creating in Faith )

Over the past few weeks I had been trying to push myself for change.  There are many things I want to accomplish and many changes that have to be made so that these things can come into fruition.  I shared in my post previously about staring fear in the face and acknowledging your feelings, and that is exactly what I have been trying to do!.  I am not and would never say that it is an easy feat, it isn't, it is not an overnight thing either.  There are somethings that I find easier to do than others.  When it comes to the practical sides of planning and sorting out others I find this much easier to deal with than if I were to do the same thing for myself.  

Listen to the podcast clicking the link above or HERE .  Think about the following:

• What changes in your life are you trying to make
• what words of wisdom have you been given along the way
• What words of wisdom would you give yourself 10 years ago.
• Who are you comparing yourself to? - remember that you are on different parts of the journey
• Who do you admire in your field 
• What advice would you give yourself in 10 years?

This 'perfect', 'got it all together' person doesn't and will never exist.  We all have our strengths and weaknesses, and at some point we will all have a moment when we release an offering in the world that might be less than perfect - so what - we pick ourselves up, we have taken that important step, we learn from it and then we move on.  This is so much better than to not have tried at all and be asking yourself "what if".

Think about what your strengths are and how you are going to be moving forward, ask those difficult questions and think about how you will encourage yourself to get out of your comfort zone more often.

Check out the previous Realityarts Podcast recordings on Wednesdays its Arts and Wellness topics and on Friday it is the Inspirational shorts to set you up for the weekend.  





Stay blessed and be a blessing.

Longing - Creating in Faith

Welcome to Creating in Faith.  I am now sharing these posts on my podcast with additional insights and you can listen to the podcast below.  There are also some great comments that were made on the original post which also adds some insight to the topic and may be able to bless you.

There are many things if we think about them carefully that we long for.  Some are to make us feel better within ourselves, some for the benefit of other people.  I have come to know and experienced the longing that stirs deep within and that feels like it cannot be remedied - found hand in hand with loss.

 

In my younger days I had many desires, I would have been convinced that some of which I could not live without, and thinking about them now see them as trivial and unimportant. My maturity makes sense of the world and understands how views, and desires change, and in my youth often with the wind.

My thoughts on longing are around the loss of a loved ones - a child, father, best friend and more recently brother.  You wonder how much your heart can take, never for one minute thinking that you will have to bear the callouses of yet another loss.  My longing is wrapped up in wanting to see them again, to say those words that never got said, to feel their presence one more time, to stop for a moment the ache, that dull ache which rests deep within.  There are momentary distractions and life feels like normal, you can breath again and sometimes laugh.  Then you remember, something missing, something you took for granted that it would always be there but you realise a hole remains.  Is it a round peg or a square, whatever shape it is it feels as if there is nothing that can fill it. 

Time they say is a healer it gets better.  I can say that I still wonder what my son Cairo who would be turning 24 this year would be accomplishing and what adventures he would have got up to.  My dad would have been in his 80's there was still so much wisdom untapped and how he would have had so much fun with his grandchildren.  Barbara spurred me on in my journey as an artist we shared much laughter and supported each other, and now my Brother Robert.  I think of him constantly wondering how I can use my creativity to take away the ache, knowing that he would expect me to do all the things I shared with him from my hopes and dreams.  

The longing doesn't go away I guess my you find different ways to respond, and my creativity allows me to say those things I still want to say, and when I don't know what or how I should feel I just stay still and listen.

My faith helps me to put one foot in front of the other taking one day, one thought, one step at a time.  My creativity is helping me to say those things that I need to say whether it is a painting, piece of writing, poetry or something that I have created.  They go hand in hand bridging the gap between the words unsaid, mutterings and groans from the heart, laughter and tears on the opposite sides of the same coin and the understanding that has come over time.

There will always be a longing, we can't hide or pretend.  Some days it will be easier, and others not so easy.  We learn to embrace, to share the memories, to talk about our loved ones as if they are in the next room.  We remember them the good and bad times, the tests and the triumphs and we keep taking those steps reminded of the fragility and remembering to laugh....

Do some work in your art journal and see what areas you want to focus on and express either through colour, words, song, photographs and more.

Stay blessed and be a blessing.

Realityarts Podcast - Episode 89 - Celebration

Listen to the Episode below

What is it that you have done that you can celebrate, it doesn't have to be the usual things like birthdays, Christmas and such, but you can go right back to the simple things that often get over looked, like our lives, being able to take in the beauty around us.

As you are listening to the episode think of things that you are able to celebrate and see how it can keep your momentum up as you move from strength to strength and shine your light and be an encouragement in the world.

Let me know what you are celebrating in your life at the moment, share and see how your small actions can open the way for someone else who thought they were on their own.

Please share the podcast, and sign up for the mailing list and receive some of the free downloads that are available.  Stay blessed and be a blessing.

Podcast Episode 65 - Creating in Faith - Loss and Purpose

Come and join me on the podcast.

In today's episode I talk about loss and purpose. What do we do with the feelings of the loss of a loved one. When does the weeping turn to joy and how can we walk through the pain into the blessings of their memories.

There are so many of us who feel that if we don't think about the person then we won't feel the pain of loosing them but the opposite is true, we will try and numb the pain but we will still feel it, coming in waves when something reminds us of them, and it could be the smallest random thing that sparks it off.

I found that the more I thought about all the things that we did together, and laughed at those moments it helped me wade through the pain.  The more I did it I found that when I did think about them I would think back to joyous times, the times we shared and the things that they would have wanted to be remembered for.  One of the saddest things we can do is to decide not to think about the person as if they never existed because we cannot bear the pain, without realizing that when we do journey through instead of covering up we will have some amazing stories of strength, love and compassion, our memories of our loved ones will intensify without the pain, and we will be able to find laughter at those times we shared.

You are not alone

I will always miss the physical presence of the person but the feeling of their spiritual presence as if they were in the room sharing the moments that I am going through fills me with comfort.  

If you are going through the loss of a loved one, take your time, it is a gradual process and I am here if you want to share.  If you are able to journal or do something in your art journal you will also find comfort in creativity.  Don't shut yourself away but reach out and as you are blessed be a blessing to another.

Stepping Out Challenge - Day 24 - Creating in Faith Pt 2

Welcome to today's post, I will be sharing part 2 with the Creating in Faith Series.

Listen to the Podcast

Thank you for coming back to today's Podcast. Yesterday I shared about how the ‘Creating in Faith’ prayer month started and was initially hosted by Artist Mika Diaz. I had really enjoyed taking part, and we connected as artists and friends which was great. Mika has a very clear and informative style of teaching, and is very giving, a lot went into all the courses that she runs online.  I also many years later was blessed to meet Mika and her beautiful family in Virginia.

When we completed the month on Creating in Faith I was asked by Mika if I wanted to continue and lead the sessions myself. It was something that I never thought of doing and I was very unsure that I had a strong enough voice to do it.  But there was a part of me that wanted to stretch myself and take the challenge.  Whilst I had a very different voice, I felt equally I had something that I could share, I couldn’t say no, as I am all about taking myself out of my comfort zones so I said yes!

It became almost like a meditative practice for me, I would take an encouraging word and scripture and see what it meant for me and what insights I would be able to bring, and also do a creative project. In the beginning I found it quite a challenge, whilst it was new to me I had to remember also that there are many who would participate silently so you weren’t going to get much feedback from some.

 There were times where I wondered if I really had anything more to share but I kept going. But gradually realised as I widened it and shared it on my blog and received encouraging comments from artists around the world that it was blessing others as well. You also have to develop a thick skin for the times when no one comments, it is alright because you showed up and that is all that matters.

The way I continued Creating in Faith was to develop a creative project along side. I created Bookmark pocket holders that you could put your prayers and thoughts in and at the end of a period you could bind it together as a journal, but you could also look back over the year to see which prayers had been answered.

I continued to lead the project for over a year and a half and it is great to look back and see the progress that I have made, the confidence in my writing, and being consistent in sharing and showing up, and best of all the creative bookmark pockets that I had created. I remembered how insecure I had felt in the beginning, but these feelings are all part of the experience and I am preparing for a season when I will be able to bring together all the things that I have been learning over time which is making me into the artist I have become and yet to become..

When you put your mind to it you can achieve some amazing things. Some things you create for a different reason, and the Creating in Faith was one of them as I read back some of the posts I am surprized how some of the reflections then have helped me even now, but I wouldn’t have done it if I hadn’t been asked and accepted the challenge.

So what are you going to do with the time you have left? What projects have you been asked to do that you need to step up and say yes to.

What are the steps you are willing to take, will you show up for you and step out of the comfort zone, shake things up and really surprise yourself at how much you have within you. It all starts with a step, then another and before you know it you are further than you thought possible.

Tomorrow I will share the Gratitude Series.  I hope during this month you find some time to challenge, be creative and stretch yourself.

Why not join me each day for the rest of October as we dive into to some exciting challenges and look at ways in which they can impact on your own life. 

I look forward to seeing you tomorrow, it is never too late to start! The main thing is to take one step at a time and do something that you find interesting.

Stay blessed and be a blessing.

Ps:  If you are on a budget and would like to check out some  supplies/books at a discounted price, check out one of the links below:

Adorn it - http://bit.ly/AdorAT18

Dollar Tree - http://bit.ly/DolAT18

Blick - http://bit.ly/Blick18

Book Outlet - http://bit.ly/BOOKAT18

Stampington - http://bit.ly/STAAT18

C& T Publishing -  http://bit.ly/CNTPAT18

Dover - http://bit.ly/DOVPAT18

Craftsy Kits - http://bit.ly/CrafAT18

Amazon Store -  https://www.amazon.com/shop/realityarts

Stepping Out Challenge - Day 23 - Creating in Faith

Welcome and thank you for joining me today.  Today we will be checking out the Creating In Faith Series

Listen to the Podcast

Creating in Faith

Creating in Faith was a challenge that came out of an online gathering brought together by artist I met online called Mika Diaz. She was doing a Prayer Journal journey during the month of March where we looked at a daily scripture with a gathering of artists and sharing her thoughts and we would also journal what the scripture meant for us.

I had not used my art journal in this way before, and realised that sharing my faith using my creativity was something that I really enjoyed, and it had been relatively new to me. But each day that passed I became more confident preparing my pages and seeing what came up for me as I meditated on the scriptures.

I was able to explore many thoughts, questions, dreams and desires within my journal and working alongside a group of other people all at different levels in their creative and spiritual walk was encouraging. Not everyone shared their pages and that was alright, you were able to share a comment or just say what the scripture meant for you - if you wanted to. 

30 Day Prayer Journal - is what you want it to be

I think there is a strong connection between the spiritual and the creative practice. Some of us don’t even realise that connection, and I think that you can delve into it even more when you get into the habit of playing with your supplies.

 When you are hung up about how to use materials or what to create you can get in the way of opening up your spiritual practice. Several years ago I decided to let go of what I thought I should create and focus on what wanted to be created. As part of my spiritual creative practice I prepare by using play within my studio. 

 I always give time to playing with supplies, and exploring, being curious, cause the learning comes when you least expect. I use play to prepare backgrounds sometimes working with what I have to hand or other times selecting specific things that I feel like working with on the background, sometimes they get used and sometimes not.

Mixed Media Art - 30 Day Prayer Journal

From the background that I create I will see what images want to be represented or that I can see within the background, and that’s essentially how I start my art, whether it be in an art journal, clay figure or wall hanging. It calls on you to get to know your supplies, and in the same way that you might say write in your journal each morning, which I do, spending time daily seeing which ways you can use your materials is essential.

That said have you tried Bible Journaling, or do you use an altered journal to express yourself in.  How have you developed your meditative spiritual creative practice. It would be great to hear from you.  Check back tomorrow how the course progressed for me 

Tomorrow I will share the second part from my Creating in Faith series I hope during this month you find some time to challenge, be creative and stretch yourself.

Why not join me each day for the rest of October as we dive into to some exciting challenges and look at ways in which they can impact on your own life. 

I look forward to seeing you tomorrow, it is never too late to start! The main thing is to take one step at a time and do something that you find interesting.

Stay blessed and be a blessing.

Ps:  If you are on a budget and would like to check out some  supplies/books at a discounted price, check out one of the links below:

Adorn it - http://bit.ly/AdorAT18

Dollar Tree - http://bit.ly/DolAT18

Blick - http://bit.ly/Blick18

Book Outlet - http://bit.ly/BOOKAT18

Stampington - http://bit.ly/STAAT18

C& T Publishing -  http://bit.ly/CNTPAT18

Dover - http://bit.ly/DOVPAT18

Craftsy Kits - http://bit.ly/CrafAT18

Amazon Store -  https://www.amazon.com/shop/realityarts

Bible Journaling

Learning - Creating in Faith

Your life is your message to the world.  Make it inspiring...Lorin L Lee

Learning

Learning comes in many shapes and forms in a formal setting or non formal and every day we are learning new things about ourselves as we reflect on our lives and experiences.  How have you done so far with all the things you said you were going to do at the beginning of the year?  Granted it is only the first week, but you need to hit the floor running, or perhaps you already have and all we can do is look at your dust as you whizz into the distance...

‘For I know the plans I have for you’, declares the Lord, ‘plans to prosper you and not to harm you, plans to give you a hope and a future – Jeremiah 29:11

Organisation

I am currently surrounded by lists and schedules as I slightly run after myself in doing the things I want to do.   I had a great flurry of action towards the end of last year and now in the New Year schedules are still to be finalised, courses have started and I am wondering where the week has gone so far.  I am mindful though about keeping up with all the things that I have committed myself to do and in the midst of it still enjoy the process.

God had planned something better for us so only together with us would they be made perfect... Hebrews 11:40

Having made the decision to cut back on my posting for Tutorial Tuesdays, Material Mondays and Recycled Projects, I will be sharing what I have done in the classes and what it may have brought up creatively for me.  I am also looking forward to the growth and the insight which should come with learning new information.  I already know that I resonate towards more structured way of working.  I like knowing what is planned for the next week and what I am working towards.  It stops the wandering from one thing to the next as you get more and more distracted.  I learnt that I need to just go with wanting structure among the spontaneity of the creative practice.

Creative Sundays

Next week Sundays will see the beginning of my Creative Sunday’s posts – Expressing your creativity in a spiritual environment.  I look forward to sharing each week and producing a video of the process – as part of getting myself out of my comfort zone and moving forward.  My word which I shared for the year is ‘Attention to Detail’ which for me will require me to be more focused and disciplined as I am asking a lot of myself this year.

Commit to the Lord whatever you do, and your plans will succeed..Proverbs 16:3

Attachments

I am also learning about my attachments and my ‘you never know when you can use it’ mindset, we are spending time over the next few months to declutter the house.  My husband is more ruthless and when we talked about it last year I was all fired up caused it seems so far away.  This weekend he went and got the boxes and made a start and I have found myself justifying why it is alright for him to get rid of his things but some things (all of my things) need to stay.  I am realising the more I have been thinking about it that there are some strong emotional ties that I will need to deal with alongside the excuses that are already preparing themselves at the back of my mind. 

Last year I did a 30 day de-cluttering challenge and so I know that I can do it I guess admitting how I feel is the first step to moving on,  and there is a limit to how many books you can hold onto and read, or how many clothes you can keep, although since starting creating recycled projects I find a use for quite a lot of things, mainly boxes, packaging which I will have to limit or make sure that what I make goes to a good home (am I justifying again??).  

Making the way...

At the end of the day I know that I have done it in other areas and I will have to just work through it.  I know that God has much more for me this year - there are new adventures to experience, new environments to be in and new things to learn and sometimes you have to let go of things.  You can’t take these things with you, you have to make the most of them while you are living and share what you have with those who are in a less fortunate position.  

Let us step into 2014 knowing that we did all the things that we needed to do, we stretched ourselves, we were more than we were last year and we made a difference in the life of at least

one person.  

What are your plans for 2014, where are the changes going to be made in order for you to move forward?

Psalm 121 1-4– I lift my eyes to the hills – where does my help come from? My help comes from the Lord, the Maker of heaven and earth.  He will not let your foot slip – he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber or sleep